Chia Breakfast Pudding
Prep Time
2 mins
Brighten Up Your Day with an Overnight Chia Pudding with Fresh Fruits and Nuts…!! Vegan & Refined Sugar free… a Quick Breakfast and a Healthy Dessert...!
Course:
Breakfast, Dessert, Drinks
Cuisine:
American
Keyword:
breakfast, chia pudding, healthy
Servings: 3
Ingredients
For chia pudding
- 1 cup almond milk
- 3 tbsp chia seeds
- 1 tsp maple syrup
For pink layer
- 4-5 strawberries
- 6-8 raspberries
- ¼ cup almond milk
- 1 tsp maple syrup (or more)
For green layer
- ½ cup frozen mangoes
- a handful of spinach
- ½ of banana
- ⅓ cup almond milk
- 1 tsp maple syrup (or more)
For yellow layer
- ¼ cup frozen mangoes
- ⅓ cup chopped pineapple
- ½ of banana
- ⅓ cup almond milk
- 1 tsp maple syrup (or more)
nuts and fresh fruits (garnish)
Instructions
-
Start with the chia pudding ingredients by mixing them in a glass container until well combined. Allow it to sit for 5 minutes and give another stir to avoid any clumps and mix evenly.
-
Refrigerate for 4 hours or overnight in a closed container. The chia seeds will absorb the milk and swell up.
-
Once the chia pudding is ready, prepare the different colored fruit layers. Blend each layer’s ingredients together until smooth, and keep aside.
-
When ready to serve, add a layer of chia pudding to the serving glass. Carefully pour the colored fruit layer mix over the chia pudding with a spoon.
-
Top with fresh fruits and nuts, Enjoy.
Notes
1. Substitute almond milk with your choice of milk. You can also use regular milk if you are not a vegan.
2. Vary the amount of maple syrup used to meet your sweetness needs. You can also substitute maple syrup with honey, dates, or any sweetening agent.