Broccoli Thoran / Broccoli with Red Cowpeas

Name: Broccoli Thoran/ Broccoli with Red Cowpeas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 medium sized broccoli ((grated)); 1 cup red cowpeas/vanpayar ((soaked overnight)); ¾ cup grated coconut; 2 garlic clove; ¼ teaspoon jeera; ¼ teaspoon turmeric powder; 2 green chilies; 2 sprigs curry leaves; 2 dry red chilies; 1 tsp mustard seeds; salt ((as required)); oil ((as required))

Akhila

8 years ago

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Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice.

So here is my second dish from my recent California trip; a new combination of broccoli and red cowpeas with my coconut mix, and trust me… it tastes delicious and hearty.

We had a weeklong trip to California to meet our family, and it was fun roaming around, visiting places, trying out new food/ cuisines/ restaurants, and cooking with my sister. Cooking was special as it was a break from my usual lonely kitchen time to sharing the kitchen with someone who also loves to cook and explore. My sister being a vegetarian also gave me an opportunity to try some new veggie dishes. Thanks to her for this recipe.

A healthy diet includes food loaded with vitamins, proteins and other minerals. Cowpeas are an excellent source of protein and have different varieties like the black, brown, and white creamy peas. Red cowpeas also known as Lobhia or Vanpayar, is one of my favorite legumes and goes well with a combination of vegetables.

I love broccoli but most of the time end up cooking its easiest recipe; steamed broccoli. Never thought broccoli would taste so delicious with a coconut mix, this dish is perfect with steamed rice.

Give this recipe a try and let me know how it turns out. Enjoy…!!!

Interested in more thoran/Kerala stir fry recipes? Check these out;

Enjoy, Happy Cooking…!

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Broccoli with Red Cowpeas - Pepper Delight #recipe

Broccoli Thoran/ Broccoli with Red Cowpeas

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies. The perfect side dish with steamed rice.

Course: Side Dish

Cuisine: Indian, Kerala

Keyword: broccoli, cabbage thoran, kerala

Servings: 4

Author: Akhila

Ingredients

1 medium sized broccoli (grated)
1 cup red cowpeas/vanpayar (soaked overnight)
¾ cup grated coconut
2 garlic clove
¼ teaspoon jeera
¼ teaspoon turmeric powder
2 green chilies
2 sprigs curry leaves
2 dry red chilies
1 tsp mustard seeds
salt (as required)
oil (as required)

Instructions

Clean and grate broccoli florets after discarding stems and set aside.
Pressure cook red cowpeas with a little salt and 2 cups of water on a medium flame for up to 2-3 whistles. Take the cooker off the flame, and allow it to rest till the pressure goes off. Drain the cowpeas.
In a pan, add some oil and splutter mustard seeds, then add dry red chilies and curry leaves.
Add grated broccoli and a little salt, saute for 5 minutes on a low flame till its rawness subsides. Try not to close the lid to retain the green color.
In the meantime grind grated coconut, jeera, turmeric powder, garlic and green chilies to a fine paste.
Add the grinded paste to the pan, saute to mix well and cook for 2 minutes.
Add the cooked cowpeas, miix everything together and cook for another 2 minutes. Check for the seasoning. Switch off the flame and serve with steamed rice.