This is my sweet n creamy Mango Pineapple Smoothie; another quick & simple breakfast, and a wonderful drink to keep you hydrated between your workouts & busy schedule. The tartness of the pineapple, creaminess from the banana n milk, and the sweetness of the mangoes make it a perfect combo.

Adding fruits to your daily routine in the form of smoothies is a healthy practice to pack all its nutrients and vitamins to your diet. Pineapple being an anti-inflammatory food, is also high in Vitamin A, C and beta carotene. Thanks to its high fiber content, they are also naturally detoxifying. And of course, Mangoes and Pineapples are great for digestion too.

Try this delicious smoothie and customize it with your favourite fruits, let me know how it turns with your comments below.

Stay Healthy and Enjoy…!

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Prep time: 5 minutes
Serves: 1

INGREDIENTS

• ½ cup chopped pineapple
• ½ cup chopped mango
• 1 banana
• ½ cup milk
• Toppings: Kiwi, Mangoes, Strawberry

INSTRUCTIONS

• Blend all the ingredients in a blender until smooth.
• Serve in a bowl with your favourite toppings.

The post  Mango Pineapple Smoothie Bowl appeared first on Pepper Delight.

Chia seeds are an excellent source of protein, omega-3 fatty acids, and a perfect ingredient to your smoothies. It is super healthy, has a high nutrient content, and is low in calories. The seeds alone taste weird but you can eat it raw, or can be easily incorporated in any smoothies, drinks, puddings, or even as a topping. Being hydrophilic it plumps up when soaked in any liquid, giving it a soft/gel texture which adds a whole new perspective to your drink.

I love the combination of banana and strawberries, the perfect balance of sweet & sour, and adding a little milk is also good and makes it richer. Another wonderful ingredient which works magic to your drink, is an ideal sugar replacement, and is healthy with its anti-inflammatory properties… is Honey.
My kitchen adventures are all about trying different combinations and creating new ones. So try out with the different fruits in your pantry, you could even add them as toppings to your drinks. But trust me, this smoothie tastes so yum and you will keep on coming back for it.

Stay Healthy and Enjoy…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare.

Prep time: 5 minutes
Serves: 1

INGREDIENTS

• 1 cup strawberries
• 1 banana
• 1 tbsp honey
• ¼ cup milk
• Toppings: Blackberry, Chia seeds, Banana, Strawberry

INSTRUCTIONS

• Blend all the ingredients in a blender until smooth.
• Serve in a bowl with toppings.

The post Strawberry Banana Chia Smoothie Bowl appeared first on Pepper Delight.

I’ve never been a smoothie fan, especially of those so called “healthy”, “green”, “low calorie”, “burn your fat” smoothies, not until I started preparing them on my own recently. It just so happened that I had some extra spinach and fruits (again I am lazy to cut and chew fruits, I prefer drinking them) and I was looking at some stunning smoothie photographs in Pinterest. That’s where I read about the blend of spinach and fruits, again a combination which I haven’t tried much as I am more of a savory person when it comes to spinach.

These are a no brainer recipe, all you need to do is blend, sooo easy, Waalah…!

Spinach is a superfood and contains tons of nutrients, proteins, vitamins and a lot more. And unlike greens juices, smoothies retain all the fiber thus being a good digestive and keep you fuller. Just adding a handful of spinach and blending it up with any sweet fruit is enough for your smoothie drink. Apples and oranges with spinach are surprisingly delicious and sweet…

So what are you waiting for? Go grab your fruits and try it out. Enjoy…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare.

Print

Green Smoothie

Healthy, Hearty, a 3 Ingredient breakfast made of Spinach, Apple and Orange… my on-the-go Green Smoothie for a healthy morning…!!

Course Breakfast, Drinks

Cuisine American

Keyword Green Smoothie, spinach

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Author Akhila

Ingredients

• 1 apple
• 1 orange
• 1 big handful of fresh spinach
• 1/2 cup water

Instructions

• Blend all the ingredients until smooth.

The post Green Smoothie appeared first on Pepper Delight.