If your New Year resolution is to look out for healthy swaps to your usual favorites, then this Air Fried Cauliflower Steaks is a great option. This recipe is inspired by the classic Chicken Parmesan, having replaced the chicken with Cauliflower. It’s a vegetarian low carb meal which requires minimum effort and is so tasty that meat eaters would love it too.

Cauliflower is a house favorite vegetable, although we mostly end up making an Indo-Chinese style Manchurian or a simple Indian style stir fry with potatoes. But they all require rice or roti as a carb side to go with. Recently we started looking out for low carb meal options and have experimented various recipes, of which my husband loves a very few. Among them, these air fried cauliflower steaks were a huge hit.

The recipe needs fewer ingredients; some basic spices, olive oil, cheese and marinara sauce. Since its Italian inspired, marinara sauce and cheese play an important role to enhance the flavors unlike the regular “boring dried cauliflower”.

How to cut the cauliflower steak?

1. Use a small knife to first cut all the leaves, keeping the core intact.
2. Using a big knife (like a Chef’s knife), slice the cauliflower into half by cutting it in the center.
3. Hold each half vertically and carefully slice 1-inch steaks.

This recipe would still work if you don’t have a full head of cauliflower or if you couldn’t slice the cauliflower into steak cuts. You can use the florets and apply the sauce and top with cheese, which tastes equally good. Just make sure to cut the bigger florets in half so that they cook evenly.

Interested in other Air Fryer recipes? Check this out:

Air Fryer Chicken Tenders

Happy Cooking…!

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Air Fried Cauliflower Steaks

Italian inspired Cauliflower Steaks with Marinara Sauce and Cheese… A Delicious Low Carb Dinner for your busy Weeknights!

Course Main Course

Cuisine Italian

Keyword air fried, cauliflower, parmesan cauliflower

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 3

Author Akhila

Ingredients

• 1 cauliflower head
• ¼ cup olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp chili powder
• 1 tsp pepper
• ½ tsp salt
• ½ cup Marinara sauce
• ¼ cup parmesan cheese
• ¼ cup mozzarella cheese
• Parsley (chopped, to garnish)

Instructions

• Slice the cauliflower into 1 inch steak cuts.
• In a small bowl, mix together olive oil, garlic powder, onion powder, chili powder, pepper and salt, to prepare the marinade.
• Brush the marinade on both sides of the cauliflower steaks, and Air Fry for 10-12 mins at 375 degree F, flipping them halfway through the cook. Check the steaks with a fork for tender softness to ensure they are cooked well.
• Once cooked, remove the steaks from the Air Fryer and spoon 1-2 tbsp of marinara sauce on each steak. Top them with equal parts of Mozzarella cheese and parmesan cheese.
• Air fry again for 2-3 mins until the cheese is melted and brown. Garnish with freshly chopped parsley. Serve hot.

The post Air Fried Cauliflower Steaks appeared first on Pepper Delight.

So, I guess you might be wondering what’s so special about this Kurma? Well, all I can say is… just taste it and you will understand, it’s soooo yummy, the Best! It’s creamy, rich and flavorful… I bet you cannot ask for anything more from a Kurma!!!

Kurma is a popular South Indian side dish served along with Poori (fried flat bread), Chapati, and other mains during any meal of the day, although quite favored for breakfast and dinner. It’s a yellow colored, non-spicy dish, light on masala, yet creamy and totally delightful. You might have noticed that I highlighted this recipe as a South Indian classic, coz it is quite different in preparation from its North Indian variant – Korma. The North Indian Korma on the other side is more of an orange-red colored dish, high on masala flavors, rich, and elegant.

This recipe is inspired from the preparation by a chef at my hometown, whom we used to invite to cook and lend a helping hand to our family while organizing parties and large family gatherings. I distinctly remember how good our whole house used to smell, we peeping into the kitchen to get a glimpse of the dishes being prepared, and if possible a spoonful to taste. The green paste in this recipe is the star of the dish; it brings together the flavors and the unique aroma. The use of grated coconut along with cashews contribute to the kurma’s rich creaminess and fennel, ginger n garlic towards the beautiful aroma. While you try this recipe at home, do stop and take a second to smell the green paste before pouring it to the cooking pan; Awaken your Sensory Glands to the wonders of the Spices! This dish also has got a light tanginess from the Yogurt and can be substituted with tomatoes if you prefer so.

Vegetable Kurma is a simple and delicious curry which goes well with roti, naan, chapati, appam, idiyappam and many other main dishes, but for me it goes best with Poori. The creaminess of the Kurma vs the crispy-crunchy fried Poori… its Pure Bliss!!!

Enjoy, Happy Cooking…!

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Vegetable Kurma

Aromatic and Creamy South Indian Style Mixed Vegetable Kurma…!! This mildly spiced curry is the Best Side Dish you can ask for with Poori / Appam / Naan.  

Course Side Dish

Cuisine Indian

Keyword kurma, vegetable curry

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Total Time 50 minutes minutes

Servings 5

Author Akhila

Ingredients

For the green paste

• ⅓ cup grated coconut
• 6-8 cashews
• ½ inch sized ginger
• 2 garlic cloves
• 1-2 green chilies
• 3 pearl onions
• ½ tsp perumjeerakam / saunf / fennel seeds
• ¼ tsp coriander powder
• ½ tsp turmeric powder
• 3-4 curry leaves
• 1 tbsp cilantro leaves
• ¼ cup water (or more)

For the Kurma

• 1 cinnamon stick
• 2 cloves
• 2 cardamoms
• 1 medium sized onion (sliced)
• 2 medium carrots (cubed)
• ¾ cup green beans (chopped)
• 1 potato (cubed)
• ¾ cup cauliflower florets
• ½ cup frozen green peas
• 2 cups water
• 1-2 tbsp beaten curd
• Cilantro leaves (garnish)
• Oil (as required)
• Salt (as required)

Instructions

• Make a fine paste of the ingredients listed above and keep aside.
• Heat little oil in a heavy bottomed pan and sauté spices in it until they are fragrant.
• Add onions and a pinch of salt, sauté for another 3-4 minutes on medium flame.
• Add the chopped veggies, water (just enough to cover the veggies), salt and cook until the vegetables are fully cooked. Mash the cooked veggies with the back of wooden spoon.
• Add the grinded paste (add a little water if the curry is too thick) and cook on low flame for 5 minutes. The kurma consistency should be thick.
• Add beaten curd and mix well, check for the seasoning and cook for 1-2 minutes more. Switch off the flame and garnish with chopped cilantro leaves.
• Enjoy with Poori, Appam, Idiyappam, Roti or Naan.

Notes

1. You can substitute curd with tomato, but curd tastes best for this kurma.

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