I love smoothies for breakfast…they are delicious, light, refreshing and of course easy to prepare on any busy morning. But I also prefer not to lose its goodness by compromising on the nutritional benefits & taste, for time. So, my solution… Chia!

Chia seeds have amazing health benefits. It is a grain free superfood, high in fiber, calcium, Omega-3, and a protein too. It’s high fiber and calcium content keeps you full for a longer time thereby controlling your appetite, and helping in weight loss. Chia is naturally gluten free, which makes it a great protein source for people with Celiac disease. In addition, it is found to boost your metabolism levels too.

In my home, chia is served as a smoothie topping, in puddings, and sometimes as an egg replacement (Yes, it works!). So, what does it taste like? Chia doesn’t have any taste, it’s basically a filler which easily blends with any core ingredient and at the same time packed with its own goodness. You can top it with yogurt, fruit puree, granola, nuts or fruits to make it taste even better.

The basic recipe of a chia pudding is extremely simple. All you need is to soak chia seeds overnight in any milk of your choice and a sweetening agent. The consistency of a chia pudding is a slightly thick, wobbly, gel like texture. There is hardly any recipe here for this dish, if you know the right ratio of chia pudding, you can top it with endless options.

Enjoy, Happy Cooking…!

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Chia Breakfast Pudding

Brighten Up Your Day with an Overnight Chia Pudding with Fresh Fruits and Nuts…!! Vegan & Refined Sugar free… a Quick Breakfast and a Healthy Dessert...!

Course Breakfast, Dessert, Drinks

Cuisine American

Keyword breakfast, chia pudding, healthy

Prep Time 2 minutes minutes

Servings 3

Author Akhila

Ingredients

For chia pudding

• 1 cup almond milk
• 3 tbsp chia seeds
• 1 tsp maple syrup

For pink layer

• 4-5 strawberries
• 6-8 raspberries
• ¼ cup almond milk
• 1 tsp maple syrup (or more)

For green layer

• ½ cup frozen mangoes
• a handful of spinach
• ½ of banana
• ⅓ cup almond milk
• 1 tsp maple syrup (or more)

For yellow layer

• ¼ cup frozen mangoes
• ⅓ cup chopped pineapple
• ½ of banana
• ⅓ cup almond milk
• 1 tsp maple syrup (or more)

nuts and fresh fruits (garnish)

Instructions

• Start with the chia pudding ingredients by mixing them in a glass container until well combined. Allow it to sit for 5 minutes and give another stir to avoid any clumps and mix evenly.
• Refrigerate for 4 hours or overnight in a closed container. The chia seeds will absorb the milk and swell up.
• Once the chia pudding is ready, prepare the different colored fruit layers. Blend each layer’s ingredients together until smooth, and keep aside.
• When ready to serve, add a layer of chia pudding to the serving glass. Carefully pour the colored fruit layer mix over the chia pudding with a spoon.
• Top with fresh fruits and nuts, Enjoy.

Notes

1. Substitute almond milk with your choice of milk. You can also use regular milk if you are not a vegan.

2. Vary the amount of maple syrup used to meet your sweetness needs. You can also substitute maple syrup with honey, dates, or any sweetening agent.

The post Chia Breakfast Pudding appeared first on Pepper Delight.

Chia seeds are an excellent source of protein, omega-3 fatty acids, and a perfect ingredient to your smoothies. It is super healthy, has a high nutrient content, and is low in calories. The seeds alone taste weird but you can eat it raw, or can be easily incorporated in any smoothies, drinks, puddings, or even as a topping. Being hydrophilic it plumps up when soaked in any liquid, giving it a soft/gel texture which adds a whole new perspective to your drink.

I love the combination of banana and strawberries, the perfect balance of sweet & sour, and adding a little milk is also good and makes it richer. Another wonderful ingredient which works magic to your drink, is an ideal sugar replacement, and is healthy with its anti-inflammatory properties… is Honey.
My kitchen adventures are all about trying different combinations and creating new ones. So try out with the different fruits in your pantry, you could even add them as toppings to your drinks. But trust me, this smoothie tastes so yum and you will keep on coming back for it.

Stay Healthy and Enjoy…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare.

Prep time: 5 minutes
Serves: 1

INGREDIENTS

• 1 cup strawberries
• 1 banana
• 1 tbsp honey
• ¼ cup milk
• Toppings: Blackberry, Chia seeds, Banana, Strawberry

INSTRUCTIONS

• Blend all the ingredients in a blender until smooth.
• Serve in a bowl with toppings.

The post Strawberry Banana Chia Smoothie Bowl appeared first on Pepper Delight.