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	<title>chickpeas Archives - Pepper Delight</title>
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		<title>Avocado Hummus</title>
		<link>https://www.pepperdelight.com/avocado-hummus/</link>
					<comments>https://www.pepperdelight.com/avocado-hummus/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Wed, 21 Mar 2018 03:20:40 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado hummus]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[easter appetizer]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[sidedish]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegeterian]]></category>
		<guid isPermaLink="false">http://www.pepperdelight.com/?p=2068</guid>

					<description><![CDATA[<p>When Classic Mediterranean Hummus meets Mexican Delight Guacamole…Its a Celebration of Flavors…!! Presenting you the Extra Creamy, Healthy n Delicious Avocado Hummus… Perfect as a Dip or a Spread for Sandwiches &#38; Toasts…!! Are you a fan of Guacamole? Or a fan of Hummus? If that’s a YES for both, then this recipe is definitely...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/avocado-hummus/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/avocado-hummus/">Avocado Hummus</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>When Classic Mediterranean Hummus meets Mexican Delight Guacamole…Its a Celebration of Flavors…!! Presenting you the Extra Creamy, Healthy n Delicious Avocado Hummus… Perfect as a Dip or a Spread for Sandwiches &amp; Toasts…!!<span id="more-2068"></span></p>
<p><img data-recalc-dims="1" fetchpriority="high" decoding="async" data-attachment-id="2069" data-permalink="https://www.pepperdelight.com/avocado-hummus/pepper-delight-avocado-hummus-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-1.jpg?fit=1733%2C2596&amp;ssl=1" data-orig-size="1733,2596" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520775086&quot;,&quot;copyright&quot;:&quot;2018 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-avocado-hummus-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-1.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-1.jpg?fit=684%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-2069" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-1.jpg?resize=1733%2C2596" alt="Avocado Hummus - Pepper Delight #pepperdelightblog #recipe #avocadohummus #hummus #healthy #mexican #tahini #cleaneating #holidayfood #christmas #chickpeas #vegan #glutenfree #vegeterian #sidedish #appetizer #starter #dip #mediterranean #thanksgiving #celebration #gameday #glutenfree #easter #avocado #fusionrecipes" width="1733" height="2596" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-1.jpg?w=1733&amp;ssl=1 1733w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-1.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-1.jpg?resize=768%2C1150&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-1.jpg?resize=684%2C1024&amp;ssl=1 684w" sizes="(max-width: 1000px) 100vw, 1000px" />Are you a fan of Guacamole?</p>
<p>Or</p>
<p>a fan of Hummus?</p>
<p>If that’s a YES for both, then this recipe is definitely for you! Combining the two epic dips together; zesty guacamole with creamy hummus – it is a Star of Dips!</p>
<p><img data-recalc-dims="1" decoding="async" data-attachment-id="2072" data-permalink="https://www.pepperdelight.com/avocado-hummus/pepper-delight-avocado-hummus-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-4.jpg?fit=1999%2C2999&amp;ssl=1" data-orig-size="1999,2999" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520776317&quot;,&quot;copyright&quot;:&quot;2018 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-avocado-hummus-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-4.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-4.jpg?fit=683%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-2072" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-4.jpg?resize=1999%2C2999" alt="Avocado Hummus - Pepper Delight #pepperdelightblog #recipe #avocadohummus #hummus #healthy #mexican #tahini #cleaneating #holidayfood #christmas #chickpeas #vegan #glutenfree #vegeterian #sidedish #appetizer #starter #dip #mediterranean #thanksgiving #celebration #gameday #glutenfree #easter #avocado #fusionrecipes" width="1999" height="2999" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-4.jpg?w=1999&amp;ssl=1 1999w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-4.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-4.jpg?resize=683%2C1024&amp;ssl=1 683w" sizes="(max-width: 1000px) 100vw, 1000px" />If you have been following my blog lately, you would know about my love for hummus. On a weekly basis I end up making it in different combinations; either as a dip, or at times as a spread for rolls, like my favorite <a href="http://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/" target="_blank" rel="noopener noreferrer"><span style="color: #0000ff;">Roasted Chickpeas Hummus Roll</span></a>. This continues from <a href="http://www.pepperdelight.com/hummus-platter/" target="_blank" rel="noopener noreferrer"><span style="color: #0000ff;">classic</span></a> to variations like <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://www.pepperdelight.com/beetroot-hummus/" target="_blank" rel="noopener noreferrer">beetroot hummus</a>,</span> and now to my latest crush – avocado hummus. It’s so fresh and creamy, with a tiny hint of zestiness from the lemon. The dish keeps you guessing, with that taste which is in right between guacamole and hummus, n is so damn delicious!  Be it a spread on toasts or a heap on a tortilla chip, this avocado hummus dip is absolutely perfect…!</p>
<p><img data-recalc-dims="1" decoding="async" data-attachment-id="2070" data-permalink="https://www.pepperdelight.com/avocado-hummus/pepper-delight-avocado-hummus-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-2.jpg?fit=2011%2C2982&amp;ssl=1" data-orig-size="2011,2982" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520775283&quot;,&quot;copyright&quot;:&quot;2018 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-avocado-hummus-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-2.jpg?fit=202%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-2.jpg?fit=691%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-2070" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-2.jpg?resize=2011%2C2982" alt="Avocado Hummus - Pepper Delight #pepperdelightblog #recipe #avocadohummus #hummus #healthy #mexican #tahini #cleaneating #holidayfood #christmas #chickpeas #vegan #glutenfree #vegeterian #sidedish #appetizer #starter #dip #mediterranean #thanksgiving #celebration #gameday #glutenfree #easter #avocado #fusionrecipes" width="2011" height="2982" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-2.jpg?w=2011&amp;ssl=1 2011w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-2.jpg?resize=202%2C300&amp;ssl=1 202w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-2.jpg?resize=768%2C1139&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-2.jpg?resize=691%2C1024&amp;ssl=1 691w" sizes="(max-width: 1000px) 100vw, 1000px" />The extra creaminess comes not only from the avocados, but also from the chickpeas without it’s skin. It is purely optional to peel its skin as the avocado balances the texture, but definitely makes a difference when removed. You can also try adding jalapenos to give some heat to your dip if you like.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="2071" data-permalink="https://www.pepperdelight.com/avocado-hummus/pepper-delight-avocado-hummus-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-3.jpg?fit=2048%2C2929&amp;ssl=1" data-orig-size="2048,2929" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520775906&quot;,&quot;copyright&quot;:&quot;2018 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-avocado-hummus-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-3.jpg?fit=210%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-3.jpg?fit=716%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-2071" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-3.jpg?resize=2048%2C2929" alt="Avocado Hummus - Pepper Delight #pepperdelightblog #recipe #avocadohummus #hummus #healthy #mexican #tahini #cleaneating #holidayfood #christmas #chickpeas #vegan #glutenfree #vegeterian #sidedish #appetizer #starter #dip #mediterranean #thanksgiving #celebration #gameday #glutenfree #easter #avocado #fusionrecipes" width="2048" height="2929" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-3.jpg?w=2048&amp;ssl=1 2048w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-3.jpg?resize=210%2C300&amp;ssl=1 210w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-3.jpg?resize=768%2C1098&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2018/03/pepper-delight-avocado-hummus-3.jpg?resize=716%2C1024&amp;ssl=1 716w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Enjoy, Happy Cooking&#8230;!</p>
<p>Follow me on Instagram, try out the recipes and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener noreferrer">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!</p>
<div id="recipe"></div><div id="wprm-recipe-container-2078" class="wprm-recipe-container" data-recipe-id="2078" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Avocado Hummus</h2>
<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-0-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient 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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">When Classic Mediterranean Hummus meets Mexican Delight Guacamole…Its a Celebration of Flavors…!! Presenting you the Extra Creamy, Healthy n Delicious Avocado Hummus… Perfect as a Dip or a Spread for Sandwiches &amp; Toasts…!!&nbsp;</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterranean, Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">appetizer, avocado hummus, hummus</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-2078-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2078-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2078" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">ripe avocados</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(peeled and pitted)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">oz.</span>&#32;<span class="wprm-recipe-ingredient-name">canned chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or ½ cup dried chickpeas, cooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cumin powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">pepper powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lemon squeezed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">reserved chickpeas liquid/water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil + enough for topping</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">roasted chickpeas/red chili flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(garnish)</span></li></ul></div></div>
<div id="recipe-2078-instructions" class="wprm-recipe-instructions-container wprm-recipe-2078-instructions-container wprm-block-text-normal" data-recipe="2078"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2078-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a food processor, pulse together the avocados, cooked/canned chickpeas, garlic, tahini sauce, cumin powder, pepper powder, lemon juice, cilantro leaves, olive oil and salt.</span></div></li><li id="wprm-recipe-2078-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape the sides of the bowl and add reserved liquid or water as needed while grinding to reach the desired consistency or until smooth. Check for the seasoning.</div></li><li id="wprm-recipe-2078-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with extra olive oil, roasted chickpeas (optional) or red chili flakes.</div></li><li id="wprm-recipe-2078-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy with veggie sticks, pita chips/tortilla, or bread.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pro Tip: Peel off the chickpeas skin for a creamier hummus.</h4><ul class="wprm-recipe-instructions"></ul></div></div>
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<p>The post <a href="https://www.pepperdelight.com/avocado-hummus/">Avocado Hummus</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2068</post-id>	</item>
		<item>
		<title>Beetroot Hummus</title>
		<link>https://www.pepperdelight.com/beetroot-hummus/</link>
					<comments>https://www.pepperdelight.com/beetroot-hummus/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Wed, 30 Nov 2016 05:33:51 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[festivals]]></category>
		<category><![CDATA[game day recipes]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[meatless protein]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[newyear]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[starters]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.pepperdelight.com/?p=1088</guid>

					<description><![CDATA[<p>Classy, Smooth and Vibrant&#8230;!! This Gorgeous Pink Dip, a twist to the traditional Hummus made with an extra element of Beetroot &#38; served with pita bread… a Perfect Appetizer for anytime of your Day…!! With chickpeas in the pantry and an urge for a tasty spread, all that rings in your ear is the call...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/beetroot-hummus/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/beetroot-hummus/">Beetroot Hummus</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Classy, Smooth and Vibrant&#8230;!! This Gorgeous Pink Dip, a twist to the traditional Hummus made with an extra element of Beetroot &amp; served with pita bread… a Perfect Appetizer for anytime of your Day…!! <img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1090" data-permalink="https://www.pepperdelight.com/beetroot-hummus/pepper-delight-beetroot-hummus-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?fit=1230%2C1728&amp;ssl=1" data-orig-size="1230,1728" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1479386125&quot;,&quot;copyright&quot;:&quot;2016 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-beetroot-hummus-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?fit=214%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?fit=729%2C1024&amp;ssl=1" class="alignnone size-full wp-image-1090" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?resize=1230%2C1728" alt="Beetroot Hummus - Pepper Delight #pepperdelightblog #recipe #hummus #beetroot #dip #chickpeas #vegeterian #christmasrecipes #appetizer #mediterranean #spread #thanksgiving #newyear #gameday #meatless" width="1230" height="1728" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?w=1230&amp;ssl=1 1230w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?resize=214%2C300&amp;ssl=1 214w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?resize=768%2C1079&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?resize=729%2C1024&amp;ssl=1 729w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?resize=150%2C211&amp;ssl=1 150w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-2.jpg?resize=600%2C843&amp;ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />With chickpeas in the pantry and an urge for a tasty spread, all that rings in your ear is the call for Hummus! Hummus is one of the healthiest spreads, as its core ingredients comes from the legume family which is high in proteins &amp; fibers. Chickpeas and Tahini are the major contents of the recipe, with other elements added for variations. The simplicity in it preparation and also being a meatless protein, makes it one of the most popular recipes which has been widely adapted and favored globally. Different variations of hummus, made with beetroot, eggplant, pumpkin, etc., are cooked and consumed throughout. Irrespective of the extra elements you add, preserving the core texture and the base flavour is the key to its preparation. <img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1092" data-permalink="https://www.pepperdelight.com/beetroot-hummus/pepper-delight-beetroot-hummus-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?fit=1267%2C1656&amp;ssl=1" data-orig-size="1267,1656" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1479376815&quot;,&quot;copyright&quot;:&quot;2016 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-beetroot-hummus-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?fit=230%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?fit=783%2C1024&amp;ssl=1" class="alignnone size-full wp-image-1092" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?resize=1267%2C1656" alt="Beetroot Hummus - Pepper Delight #pepperdelightblog #recipe #hummus #beetroot #dip #chickpeas #vegeterian #christmasrecipes #appetizer #mediterranean #spread #thanksgiving #newyear #gameday #meatless" width="1267" height="1656" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?w=1267&amp;ssl=1 1267w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?resize=230%2C300&amp;ssl=1 230w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?resize=768%2C1004&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?resize=783%2C1024&amp;ssl=1 783w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?resize=150%2C196&amp;ssl=1 150w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-4.jpg?resize=600%2C784&amp;ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Of all the variations, you might be wondering why I chose beetroot? Well, it’s simple… we are beetroot lovers and I love the bright color itself which is so appetizing. Did you know there is a special day dedicated for hummus? Yes there is! To encourage people to include it in their daily meal, May 13<sup>th</sup> is celebrated as Worlds Hummus Day! <img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1091" data-permalink="https://www.pepperdelight.com/beetroot-hummus/pepper-delight-beetroot-hummus-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?fit=1333%2C1936&amp;ssl=1" data-orig-size="1333,1936" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1479385904&quot;,&quot;copyright&quot;:&quot;2016 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-beetroot-hummus-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?fit=207%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?fit=705%2C1024&amp;ssl=1" class="alignnone size-full wp-image-1091" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?resize=1333%2C1936" alt="Beetroot Hummus - Pepper Delight #pepperdelightblog #recipe #hummus #beetroot #dip #chickpeas #vegeterian #christmasrecipes #appetizer #mediterranean #spread #thanksgiving #newyear #gameday #meatless" width="1333" height="1936" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?w=1333&amp;ssl=1 1333w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?resize=207%2C300&amp;ssl=1 207w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?resize=768%2C1115&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?resize=705%2C1024&amp;ssl=1 705w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?resize=150%2C218&amp;ssl=1 150w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-3.jpg?resize=600%2C871&amp;ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />When preparing the dish, I recommend using fresh dried chickpeas rather than the canned version as that is the traditional way of cooking, and retains the authentic flavour.  Tahini sauce, the other important ingredient can be readily bought from stores. You can find it in any World market, or in the kosher aisle of your supermarket. Hummus can be served as a dip or as a spread in sandwiches with veggies and falafel. And of course, nothing beat the taste of a classic homemade Hummus! <img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1089" data-permalink="https://www.pepperdelight.com/beetroot-hummus/pepper-delight-beetroot-hummus-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?fit=1333%2C1809&amp;ssl=1" data-orig-size="1333,1809" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1479386702&quot;,&quot;copyright&quot;:&quot;2016 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-beetroot-hummus-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?fit=221%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?fit=755%2C1024&amp;ssl=1" class="alignnone size-full wp-image-1089" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?resize=1333%2C1809" alt="Beetroot Hummus - Pepper Delight #pepperdelightblog #recipe #hummus #beetroot #dip #chickpeas #vegeterian #christmasrecipes #appetizer #mediterranean #spread #thanksgiving #newyear #gameday #meatless" width="1333" height="1809" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?w=1333&amp;ssl=1 1333w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?resize=221%2C300&amp;ssl=1 221w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?resize=768%2C1042&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?resize=755%2C1024&amp;ssl=1 755w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?resize=150%2C204&amp;ssl=1 150w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/11/pepper-delight-beetroot-hummus-1.jpg?resize=600%2C814&amp;ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Enjoy, Happy Cooking…!!! Follow me on Instagram, try out the recipes and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener noreferrer">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare.</p>
<p><strong>Prep time: 15 mins; Baking time: 1 hour</strong> <strong>Serves: 6-8</strong></p>
<p><strong><u>INGREDIENTS</u></strong></p>
<ul>
<li>1 medium sized beetroot</li>
<li>3/4 cup dry chickpeas / garbanzo beans</li>
<li>3 garlic cloves</li>
<li>juice of one lemon</li>
<li>2 tbsp tahini sauce</li>
<li>¼ cup olive oil + more </li>
<li>salt</li>
<li>3 cup water</li>
<li>fresh parsley (garnish)</li>
</ul>
<p><strong><u>INSTRUCTIONS</u></strong></p>
<ol>
<li>Soak chickpeas overnight. This helps it to rehydrate and increase in volume. Drain it and rinse well before cooking.</li>
<li>Pressure cook the washed chickpeas with a pinch of salt and water, for 3 whistles. Take the cooker off the flame, and allow it to rest till the pressure goes off. Drain it.</li>
<li>In the meantime, preheat oven to 425 degrees. Loosely wrap and cover beetroots in aluminum foil and place on a baking tray.</li>
<li>Roast for 1 hour or more, until it becomes soft. Allow it to cool, and then peel off the skin and chop into big chunks.</li>
<li>In a food processor, add the cooked and cooled chickpeas, beetroot chunks, garlic, lemon juice, tahini sauce and salt.</li>
<li>Add olive oil as needed and process until it becomes a smooth puree.</li>
<li>Garnish with fresh parsley leaves and olive oil.</li>
</ol>
<p><strong>Note:</strong></p>
<ol>
<li>Store bought Tahini sauce will be very thick with the oil separated on the top. Stir well before using it.</li>
<li>You can find Tahini sauce in any World market, or in the kosher aisle of your supermarket.</li>
</ol>
<p>The post <a href="https://www.pepperdelight.com/beetroot-hummus/">Beetroot Hummus</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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