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	<title>green smoothies Archives - Pepper Delight</title>
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	<title>green smoothies Archives - Pepper Delight</title>
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		<title>Green Smoothie</title>
		<link>https://www.pepperdelight.com/green-smoothie/</link>
					<comments>https://www.pepperdelight.com/green-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 04:10:58 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[3 ingredient]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast smoothies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">http://www.pepperdelight.com/?p=784</guid>

					<description><![CDATA[<p>Healthy, Hearty, a 3 Ingredient breakfast made of Spinach, Apple and Orange… my on-the-go Green Smoothie for a healthy morning…!! I’ve never been a smoothie fan, especially of those so called “healthy”, “green”, “low calorie”, “burn your fat” smoothies, not until I started preparing them on my own recently. It just so happened that I...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/green-smoothie/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/green-smoothie/">Green Smoothie</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Healthy, Hearty, a 3 Ingredient breakfast made of Spinach, Apple and Orange… my on-the-go Green Smoothie for a healthy morning…!!</p>
<p><img data-recalc-dims="1" fetchpriority="high" decoding="async" data-attachment-id="786" data-permalink="https://www.pepperdelight.com/green-smoothie/pepper-delight-green-smoothie-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?fit=4000%2C5328&amp;ssl=1" data-orig-size="4000,5328" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1469359651&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-green-smoothie-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?fit=225%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?fit=769%2C1024&amp;ssl=1" class="alignnone size-full wp-image-786" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?resize=4000%2C5328" alt=" Green Smoothie - Pepper Delight #pepperdelightblog #recipe #smoothie #spinach #breakfastsmoothie" width="4000" height="5328" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?w=4000&amp;ssl=1 4000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?resize=768%2C1023&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?resize=769%2C1024&amp;ssl=1 769w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-1.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 1000px) 100vw, 1000px" />I’ve never been a smoothie fan, especially of those so called “healthy”, “green”, “low calorie”, “burn your fat” smoothies, not until I started preparing them on my own recently. It just so happened that I had some extra spinach and fruits (again I am lazy to cut and chew fruits, I prefer drinking them) and I was looking at some stunning smoothie photographs in Pinterest. That’s where I read about the blend of spinach and fruits, again a combination which I haven’t tried much as I am more of a savory person when it comes to spinach.</p>
<p>These are a no brainer recipe, all you need to do is blend, sooo easy, Waalah…!</p>
<p><img data-recalc-dims="1" decoding="async" data-attachment-id="787" data-permalink="https://www.pepperdelight.com/green-smoothie/pepper-delight-green-smoothie-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?fit=3312%2C3840&amp;ssl=1" data-orig-size="3312,3840" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1469360520&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-green-smoothie-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?fit=259%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?fit=883%2C1024&amp;ssl=1" class="alignnone size-full wp-image-787" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?resize=3312%2C3840" alt=" Green Smoothie - Pepper Delight #pepperdelightblog #recipe #smoothie #spinach #breakfastsmoothie" width="3312" height="3840" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?w=3312&amp;ssl=1 3312w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?resize=259%2C300&amp;ssl=1 259w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?resize=768%2C890&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?resize=883%2C1024&amp;ssl=1 883w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-2.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 1000px) 100vw, 1000px" />Spinach is a superfood and contains tons of nutrients, proteins, vitamins and a lot more. And unlike greens juices, smoothies retain all the fiber thus being a good digestive and keep you fuller. Just adding a handful of spinach and blending it up with any sweet fruit is enough for your smoothie drink. Apples and oranges with spinach are surprisingly delicious and sweet…</p>
<p><img data-recalc-dims="1" decoding="async" data-attachment-id="785" data-permalink="https://www.pepperdelight.com/green-smoothie/pepper-delight-green-smoothie-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?fit=4000%2C5256&amp;ssl=1" data-orig-size="4000,5256" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1469361283&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-green-smoothie-3" data-image-description="" data-image-caption="&lt;p&gt;Green Smoothie&amp;#8230; Healthy, Hearty, a 3 Ingredient breakfast made of Spinach, Apple and Orange…my on-the-go Green Smoothie for a healthy morning…!!#greenjuice #healthygreensmoothie #blendergreensmoothie #breakfast #healthy #vegan #detoxjuice #healthylifestyle #spinachjuice #greensmoothie # | pepperdelight.com&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?fit=228%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?fit=779%2C1024&amp;ssl=1" class="alignnone size-full wp-image-785" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?resize=4000%2C5256" alt="Green Smoothie - Pepper Delight #pepperdelightblog #recipe #smoothie #spinach #breakfastsmoothie" width="4000" height="5256" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?w=4000&amp;ssl=1 4000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?resize=228%2C300&amp;ssl=1 228w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?resize=768%2C1009&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?resize=779%2C1024&amp;ssl=1 779w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?w=3000&amp;ssl=1 3000w" sizes="(max-width: 1000px) 100vw, 1000px" />So what are you waiting for? Go grab your fruits and try it out. Enjoy…!</p>
<p>Follow me on Instagram, try out the recipes and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener noreferrer">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare.</p>
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" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?fit=228%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/07/pepper-delight-green-smoothie-3.jpg?fit=779%2C1024&amp;ssl=1" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Green Smoothie</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Healthy, Hearty, a 3 Ingredient breakfast made of Spinach, Apple and Orange… my on-the-go Green Smoothie for a healthy morning…!!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Drinks</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Green Smoothie, spinach</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-25325-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-25325-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="25325" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">apple</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">orange</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">big handful of fresh spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-25325-instructions" class="wprm-recipe-instructions-container wprm-recipe-25325-instructions-container wprm-block-text-normal" data-recipe="25325"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-25325-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend all the ingredients until smooth.</div></li></ul></div></div>
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<p>The post <a href="https://www.pepperdelight.com/green-smoothie/">Green Smoothie</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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