Chia seeds are an excellent source of protein, omega-3 fatty acids, and a perfect ingredient to your smoothies. It is super healthy, has a high nutrient content, and is low in calories. The seeds alone taste weird but you can eat it raw, or can be easily incorporated in any smoothies, drinks, puddings, or even as a topping. Being hydrophilic it plumps up when soaked in any liquid, giving it a soft/gel texture which adds a whole new perspective to your drink.

I love the combination of banana and strawberries, the perfect balance of sweet & sour, and adding a little milk is also good and makes it richer. Another wonderful ingredient which works magic to your drink, is an ideal sugar replacement, and is healthy with its anti-inflammatory properties… is Honey.
My kitchen adventures are all about trying different combinations and creating new ones. So try out with the different fruits in your pantry, you could even add them as toppings to your drinks. But trust me, this smoothie tastes so yum and you will keep on coming back for it.

Stay Healthy and Enjoy…!

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Prep time: 5 minutes
Serves: 1

INGREDIENTS

• 1 cup strawberries
• 1 banana
• 1 tbsp honey
• ¼ cup milk
• Toppings: Blackberry, Chia seeds, Banana, Strawberry

INSTRUCTIONS

• Blend all the ingredients in a blender until smooth.
• Serve in a bowl with toppings.

The post Strawberry Banana Chia Smoothie Bowl appeared first on Pepper Delight.

Smoothies are being talked a lot by doctors, dietitians, nutritionists, physical instructors, your fitness center, n everywhere… along with the importance of including a fruit serving with every meal. They are an easy and a tasty means to meet your mealtime fruit needs, and can be healthy too with the right ingredients.

I’ve tried to use local honey in this recipe, as recently I got to know the benefits of local honey vs brand honey from a family friend. It’s a good source to your daily dose of natural medicine, controlling your allergies, plus a natural sweetener.

I’ve used frozen berries here, but you can also substitute with fresh berries. If your smoothie seems too thick, you can add a little water and blend it.

Enjoy…!

Prep time: 5 minutes
Serves: 2

INGREDIENTS

• 2 cup mixed berries
• 2 bananas
• 2 tbsp honey

INSTRUCTIONS

• Blend all the ingredients in a blender until smooth.

The post Anti-ageing Berry Banana Smoothie appeared first on Pepper Delight.