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		<title>Creamy Tomato Chicken Pasta</title>
		<link>https://www.pepperdelight.com/creamy-tomato-chicken-pasta/</link>
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		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Mon, 27 May 2024 03:03:18 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[cherry tomato pasta]]></category>
		<category><![CDATA[chicken pasta]]></category>
		<category><![CDATA[creamy pasta]]></category>
		<category><![CDATA[creamy tomato pasta]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[italian]]></category>
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		<category><![CDATA[pasta]]></category>
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		<category><![CDATA[tomato pasta]]></category>
		<category><![CDATA[tomato pasta Italian]]></category>
		<category><![CDATA[tomato pasta sauce]]></category>
		<category><![CDATA[tomato paste]]></category>
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					<description><![CDATA[<p>Creamy Tomato Pasta with Chicken! A Delicious Pasta packed with Tomato flavors put together in just 30 minutes. Pair it up with your Favorite Wine for the Perfect Meal on your Dinner Nights!!! A classic combination of tomatoes and cream, pretty common in Indian as well as Italian cuisines, and loved by people from all...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/creamy-tomato-chicken-pasta/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/creamy-tomato-chicken-pasta/">Creamy Tomato Chicken Pasta</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Creamy Tomato Pasta with Chicken! A Delicious Pasta packed with Tomato flavors put together in just 30 minutes. Pair it up with your Favorite Wine for the Perfect Meal on your Dinner Nights!!!<span id="more-29138"></span></p>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?ssl=1"><img data-recalc-dims="1" fetchpriority="high" decoding="async" data-attachment-id="29141" data-permalink="https://www.pepperdelight.com/creamy-tomato-chicken-pasta/pepper-delight-creamy-tomato-chicken-pasta-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?fit=1706%2C2560&amp;ssl=1" data-orig-size="1706,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1709296353&quot;,&quot;copyright&quot;:&quot;2024 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-creamy-tomato-chicken-pasta-1" data-image-description="&lt;p&gt;Creamy Tomato Pasta with Chicken! A Delicious Pasta packed with Tomato flavors put together in just 30 minutes. Pair it up with your Favorite Wine for the Perfect Meal on your Dinner Nights!!!  #creamytomatopasta #tomatosauce&lt;br /&gt;
#chickenpasta #vodkapasta #gigihadidpasta #pasta #chicken #partyrecipe #gamedayrecipes #tomatopasta #creamypasta #gameday #kidslunchboxrecipes #italianrecipes #italianfood | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Creamy Tomato Chicken Pasta&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?fit=683%2C1024&amp;ssl=1" class="size-full wp-image-29141" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=1706%2C2560&#038;ssl=1" alt="Creamy Tomato Chicken Pasta" width="1706" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?w=1706&amp;ssl=1 1706w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<p>A classic combination of tomatoes and cream, pretty common in Indian as well as Italian cuisines, and loved by people from all over the world… this Creamy Tomato Chicken Pasta is my absolute favorite! Its rich, easy to whip up, and the velvety sauce is a perfect balance of tanginess and creaminess which tastes incredible right from the first bite. This recipe is very similar to an Indian style <a href="https://www.pepperdelight.com/butter-chicken/"><strong>Butter chicken</strong></a> but with some variations to the spices used.</p>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" data-attachment-id="29145" data-permalink="https://www.pepperdelight.com/creamy-tomato-chicken-pasta/pepper-delight-creamy-tomato-chicken-pasta-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?fit=1706%2C2560&amp;ssl=1" data-orig-size="1706,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1709298587&quot;,&quot;copyright&quot;:&quot;2024 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-creamy-tomato-chicken-pasta-3" data-image-description="&lt;p&gt;Creamy Tomato Pasta with Chicken! A Delicious Pasta packed with Tomato flavors put together in just 30 minutes. Pair it up with your Favorite Wine for the Perfect Meal on your Dinner Nights!!!  #creamytomatopasta #tomatosauce&lt;br /&gt;
#chickenpasta #vodkapasta #gigihadidpasta #pasta #chicken #partyrecipe #gamedayrecipes #tomatopasta #creamypasta #gameday #kidslunchboxrecipes #italianrecipes #italianfood | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Creamy Tomato Chicken Pasta&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?fit=683%2C1024&amp;ssl=1" class="size-full wp-image-29145" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?resize=1706%2C2560&#038;ssl=1" alt="Creamy Tomato Chicken Pasta" width="1706" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?w=1706&amp;ssl=1 1706w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-3-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<p>The key to any pasta dish is the perfection in the cooking of the pasta and not allowing it to dry. So, make sure to cook your pasta just al dente. The tomato paste gives the color and the flavor, and combining it with spices and cream gives you the creamy dreamy pasta which is so perfect for your date nights or get togethers.</p>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?ssl=1"><img data-recalc-dims="1" decoding="async" data-attachment-id="29144" data-permalink="https://www.pepperdelight.com/creamy-tomato-chicken-pasta/pepper-delight-creamy-tomato-chicken-pasta-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?fit=1706%2C2560&amp;ssl=1" data-orig-size="1706,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1709298679&quot;,&quot;copyright&quot;:&quot;2024 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-creamy-tomato-chicken-pasta-4" data-image-description="&lt;p&gt;Creamy Tomato Pasta with Chicken! A Delicious Pasta packed with Tomato flavors put together in just 30 minutes. Pair it up with your Favorite Wine for the Perfect Meal on your Dinner Nights!!!  #creamytomatopasta #tomatosauce&lt;br /&gt;
#chickenpasta #vodkapasta #gigihadidpasta #pasta #chicken #partyrecipe #gamedayrecipes #tomatopasta #creamypasta #gameday #kidslunchboxrecipes #italianrecipes #italianfood | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Creamy Tomato Chicken Pasta&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?fit=683%2C1024&amp;ssl=1" class="size-full wp-image-29144" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?resize=1706%2C2560&#038;ssl=1" alt="Creamy Tomato Chicken Pasta" width="1706" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?w=1706&amp;ssl=1 1706w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-4-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
<p><em><strong>A few pointers:</strong></em></p>
<ol>
<li>This is a toddler approved recipe and always a hit for our kids’ parties.</li>
<li>You can make the <strong>vegetarian</strong> version of this pasta by swapping chicken with vegetables. Veggies like mushroom, broccoli, spinach, bell peppers work well with this recipe.</li>
<li>Shrimp is also a great substitute for chicken in this dish.</li>
<li>Although I highly recommend tomato paste, you can use fresh tomatoes, marinara sauce or canned diced tomatoes. Make sure to cook them well until it is thickened and reduced to a thick saucy consistency.</li>
<li><strong>How to store:</strong> Leftovers can be refrigerated in an air tight container for up to 3-4 days.</li>
</ol>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="29142" data-permalink="https://www.pepperdelight.com/creamy-tomato-chicken-pasta/pepper-delight-creamy-tomato-chicken-pasta-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?fit=1706%2C2560&amp;ssl=1" data-orig-size="1706,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1709297006&quot;,&quot;copyright&quot;:&quot;2024 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-creamy-tomato-chicken-pasta-2" data-image-description="&lt;p&gt;Creamy Tomato Pasta with Chicken! A Delicious Pasta packed with Tomato flavors put together in just 30 minutes. Pair it up with your Favorite Wine for the Perfect Meal on your Dinner Nights!!!  #creamytomatopasta #tomatosauce&lt;br /&gt;
#chickenpasta #vodkapasta #gigihadidpasta #pasta #chicken #partyrecipe #gamedayrecipes #tomatopasta #creamypasta #gameday #kidslunchboxrecipes #italianrecipes #italianfood | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Creamy Tomato Chicken Pasta&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?fit=683%2C1024&amp;ssl=1" class="size-full wp-image-29142" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?resize=1706%2C2560&#038;ssl=1" alt="A closeup shot of Creamy Tomato Chicken Pasta" width="1706" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?w=1706&amp;ssl=1 1706w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-2-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p><strong>Interested in other pasta recipes? Check these out:</strong></p>
<ol>
<li><a href="https://www.pepperdelight.com/chicken-pasta-with-white-sauce/" target="_blank" rel="noopener">White Sauce Chicken Pasta</a></li>
<li><a href="https://www.pepperdelight.com/spaghetti-and-meatballs/" target="_blank" rel="noopener">Spaghetti and Meatballs</a></li>
<li><a href="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/" target="_blank" rel="noopener">Spaghetti with Mushroom and Peas</a></li>
<li><a href="https://www.pepperdelight.com/shrimp-fettuccine-alfredo/" target="_blank" rel="noopener">Shrimp Fettucine Alfredo</a></li>
</ol>
<p>Enjoy, Happy Cooking&#8230;!</p>
<p><strong>Follow me on Instagram, try out the recipes and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!</strong></p>
<div id="recipe"></div><div id="wprm-recipe-container-29139" class="wprm-recipe-container" data-recipe-id="29139" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=150%2C150&amp;ssl=1" class="attachment-150x150 size-150x150" alt="Creamy Tomato Chicken Pasta" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=320%2C320&amp;ssl=1 320w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="29141" data-permalink="https://www.pepperdelight.com/creamy-tomato-chicken-pasta/pepper-delight-creamy-tomato-chicken-pasta-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?fit=1706%2C2560&amp;ssl=1" data-orig-size="1706,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1709296353&quot;,&quot;copyright&quot;:&quot;2024 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-creamy-tomato-chicken-pasta-1" data-image-description="&lt;p&gt;Creamy Tomato Pasta with Chicken! A Delicious Pasta packed with Tomato flavors put together in just 30 minutes. Pair it up with your Favorite Wine for the Perfect Meal on your Dinner Nights!!!  #creamytomatopasta #tomatosauce&lt;br /&gt;
#chickenpasta #vodkapasta #gigihadidpasta #pasta #chicken #partyrecipe #gamedayrecipes #tomatopasta #creamypasta #gameday #kidslunchboxrecipes #italianrecipes #italianfood | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Creamy Tomato Chicken Pasta&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/05/pepper-delight-creamy-tomato-chicken-pasta-1-scaled.jpg?fit=683%2C1024&amp;ssl=1" /></div>
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<a href="https://www.pepperdelight.com/wprm_print/creamy-tomato-chicken-pasta" style="" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="29139" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Tomato Chicken Pasta</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy Tomato Pasta with Chicken! A Delicious Pasta packed with Tomato flavors put together in just 30 minutes. Pair it up with your Favorite Wine for the Perfect Meal on your Dinner Nights!!!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chicken pasta, creamy tomato pasta, pasta</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-29139-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-29139-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="29139" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rigatoni pasta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or any pasta of your choice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">chicken breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(thinly sliced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(minced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium yellow/white onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(finely chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">canned tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pasta water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(reserved)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter/olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">parmesan cheese + topping</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(garnish)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li></ul></div></div>
<div id="recipe-29139-instructions" class="wprm-recipe-instructions-container wprm-recipe-29139-instructions-container wprm-block-text-normal" data-recipe="29139"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-29139-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preparation of pasta: Cook the pasta according to package instructions until al dente. Before draining the pasta, reserve 1 cup of the cooked pasta water.</div></li><li id="wprm-recipe-29139-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preparation of chicken: In a pan, heat some oil on medium flame and cook the chicken with salt and pepper, until cooked through and slightly browned. Remove from the pan and keep aside.</div></li><li id="wprm-recipe-29139-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Make the sauce: Into the same pan, add butter. Once it is melted, add garlic and sauté until it turns fragrant.</div></li><li id="wprm-recipe-29139-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add onion and sauté for 3-4 minutes until it turns soft.</div></li><li id="wprm-recipe-29139-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add tomato paste and mix well. Followed by adding the spices; oregano, chili flakes, salt and pepper. Add the reserved pasta water and allow it to cook for 2 minutes.</div></li><li id="wprm-recipe-29139-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the heavy cream and cooked chicken, mix well, let it cook for 3 minutes until it is slightly thickened but still saucy. Check for the seasoning.</div></li><li id="wprm-recipe-29139-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the drained pasta, toss them together and top with parmesan cheese and parsley. Serve hot.</div></li></ul></div></div>
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<p>The post <a href="https://www.pepperdelight.com/creamy-tomato-chicken-pasta/">Creamy Tomato Chicken Pasta</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<title>Air Fried Cauliflower Steaks</title>
		<link>https://www.pepperdelight.com/air-fried-cauliflower-steaks/</link>
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		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 04:19:49 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[air fried]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower steaks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[italian]]></category>
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		<category><![CDATA[low carb]]></category>
		<category><![CDATA[parmesan cauliflower]]></category>
		<category><![CDATA[parmesan caulifower]]></category>
		<category><![CDATA[pepper delight]]></category>
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		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.pepperdelight.com/?p=28931</guid>

					<description><![CDATA[<p>Italian inspired Cauliflower Steaks with Marinara Sauce and Cheese… A Delicious Low Carb Dinner for your busy Weeknights! If your New Year resolution is to look out for healthy swaps to your usual favorites, then this Air Fried Cauliflower Steaks is a great option. This recipe is inspired by the classic Chicken Parmesan, having replaced...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/air-fried-cauliflower-steaks/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/air-fried-cauliflower-steaks/">Air Fried Cauliflower Steaks</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Italian inspired Cauliflower Steaks with Marinara Sauce and Cheese… A Delicious Low Carb Dinner for your busy Weeknights!<span id="more-28931"></span></p>
<p><a style="display: inline !important;" href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="28951" data-permalink="https://www.pepperdelight.com/air-fried-cauliflower-steaks/air-fried-cauliflower-steaks-pepper-delight-5/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?fit=1724%2C2560&amp;ssl=1" data-orig-size="1724,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Air Fried Cauliflower Steaks&quot;,&quot;created_timestamp&quot;:&quot;1701864443&quot;,&quot;copyright&quot;:&quot;2024 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;Air Fried Cauliflower Steaks - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Air Fried Cauliflower Steaks &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;#italianfood #airfriedcauliflower #cauliflower #lowcarb #healthy #cauliflowersteak #vegetarian #keto #easydinnerideas #weightlossrecipes #italianmeal #dietrecipes #parmesancauliflower #ketorecipes #airfried | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Air Fried Cauliflower Steaks&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?fit=202%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?fit=690%2C1024&amp;ssl=1" class="wp-image-28951 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=1724%2C2560&#038;ssl=1" alt="Air fried cheesy Cauliflower Steaks" width="1724" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?w=1724&amp;ssl=1 1724w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=202%2C300&amp;ssl=1 202w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=690%2C1024&amp;ssl=1 690w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=768%2C1140&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=1035%2C1536&amp;ssl=1 1035w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=1379%2C2048&amp;ssl=1 1379w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p><span style="font-size: revert; color: initial;">If your New Year resolution is to look out for healthy swaps to your usual favorites, then this Air Fried Cauliflower Steaks is a great option. This recipe is inspired by the classic Chicken Parmesan, having replaced the chicken with Cauliflower. It’s a <strong>vegetarian low carb meal</strong> which requires minimum effort and is so tasty that meat eaters would love it too.</span></p>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="28947" data-permalink="https://www.pepperdelight.com/air-fried-cauliflower-steaks/air-fried-cauliflower-steaks-pepper-delight/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?fit=1706%2C2560&amp;ssl=1" data-orig-size="1706,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Air Fried Cauliflower Steaks&quot;,&quot;created_timestamp&quot;:&quot;1701862625&quot;,&quot;copyright&quot;:&quot;2024 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;Air Fried Cauliflower Steaks - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Air Fried Cauliflower Steaks &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;#italianfood #airfriedcauliflower #cauliflower #lowcarb #healthy #cauliflowersteak #vegetarian #keto #easydinnerideas #weightlossrecipes #italianmeal #dietrecipes #parmesancauliflower #ketorecipes #airfried | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Air Fried Cauliflower Steaks&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?fit=683%2C1024&amp;ssl=1" class="wp-image-28947 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?resize=1706%2C2560&#038;ssl=1" alt="Basting Cauliflower with marinade" width="1706" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?w=1706&amp;ssl=1 1706w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-1-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p>Cauliflower is a house favorite vegetable, although we mostly end up making an Indo-Chinese style Manchurian or a simple Indian style stir fry with potatoes. But they all require rice or roti as a carb side to go with. Recently we started looking out for low carb meal options and have experimented various recipes, of which my husband loves a very few. Among them, these air fried cauliflower steaks were a huge hit.</p>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="28948" data-permalink="https://www.pepperdelight.com/air-fried-cauliflower-steaks/air-fried-cauliflower-steaks-pepper-delight-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?fit=2114%2C2560&amp;ssl=1" data-orig-size="2114,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Air Fried Cauliflower Steaks&quot;,&quot;created_timestamp&quot;:&quot;1701863737&quot;,&quot;copyright&quot;:&quot;2024 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;Air Fried Cauliflower Steaks - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Air Fried Cauliflower Steaks &amp;#8211; Pepper Delight" data-image-description="" data-image-caption="&lt;p&gt;Air Fried Cauliflower Steaks&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?fit=248%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?fit=846%2C1024&amp;ssl=1" class="wp-image-28948 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?resize=2114%2C2560&#038;ssl=1" alt="Air fried Roasted Cauliflower" width="2114" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?w=2114&amp;ssl=1 2114w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?resize=248%2C300&amp;ssl=1 248w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?resize=846%2C1024&amp;ssl=1 846w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?resize=768%2C930&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?resize=1268%2C1536&amp;ssl=1 1268w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?resize=1691%2C2048&amp;ssl=1 1691w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-2-scaled.jpg?w=2000&amp;ssl=1 2000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p>The recipe needs fewer ingredients; some basic spices, olive oil, cheese and marinara sauce. Since its Italian inspired, marinara sauce and cheese play an important role to enhance the flavors unlike the regular “boring dried cauliflower”.</p>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="28953" data-permalink="https://www.pepperdelight.com/air-fried-cauliflower-steaks/air-fried-cauliflower-steaks-pepper-delight-7/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?fit=2192%2C2560&amp;ssl=1" data-orig-size="2192,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Air Fried Cauliflower Steaks&quot;,&quot;created_timestamp&quot;:&quot;1701863837&quot;,&quot;copyright&quot;:&quot;2024 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;Air Fried Cauliflower Steaks - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Air Fried Cauliflower Steaks &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;#italianfood #airfriedcauliflower #cauliflower #lowcarb #healthy #cauliflowersteak #vegetarian #keto #easydinnerideas #weightlossrecipes #italianmeal #dietrecipes #parmesancauliflower #ketorecipes #airfried | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Air Fried Cauliflower Steaks&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?fit=257%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?fit=877%2C1024&amp;ssl=1" class="wp-image-28953 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?resize=2192%2C2560&#038;ssl=1" alt="Air Fried Cauliflower Steaks topped with marinara sauce" width="2192" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?w=2192&amp;ssl=1 2192w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?resize=257%2C300&amp;ssl=1 257w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?resize=877%2C1024&amp;ssl=1 877w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?resize=768%2C897&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?resize=1315%2C1536&amp;ssl=1 1315w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?resize=1754%2C2048&amp;ssl=1 1754w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-3-1-scaled.jpg?w=2000&amp;ssl=1 2000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p><strong>How to cut the cauliflower steak? </strong></p>
<ol>
<li>Use a small knife to first cut all the leaves, keeping the core intact.</li>
<li>Using a big knife (like a Chef’s knife), slice the cauliflower into half by cutting it in the center.</li>
<li>Hold each half vertically and carefully slice 1-inch steaks.</li>
</ol>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="28954" data-permalink="https://www.pepperdelight.com/air-fried-cauliflower-steaks/air-fried-cauliflower-steaks-pepper-delight-8/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?fit=2016%2C2560&amp;ssl=1" data-orig-size="2016,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Air Fried Cauliflower Steaks&quot;,&quot;created_timestamp&quot;:&quot;1701863996&quot;,&quot;copyright&quot;:&quot;2024 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;Air Fried Cauliflower Steaks - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Air Fried Cauliflower Steaks &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;#italianfood #airfriedcauliflower #cauliflower #lowcarb #healthy #cauliflowersteak #vegetarian #keto #easydinnerideas #weightlossrecipes #italianmeal #dietrecipes #parmesancauliflower #ketorecipes #airfried | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Air Fried Cauliflower Steaks&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?fit=236%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?fit=806%2C1024&amp;ssl=1" class="wp-image-28954 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?resize=2016%2C2560&#038;ssl=1" alt="Air Fried Cauliflower Steaks topped with marinara sauce and cheese" width="2016" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?w=2016&amp;ssl=1 2016w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?resize=236%2C300&amp;ssl=1 236w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?resize=806%2C1024&amp;ssl=1 806w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?resize=768%2C975&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?resize=1210%2C1536&amp;ssl=1 1210w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-4-1-scaled.jpg?resize=1613%2C2048&amp;ssl=1 1613w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p>This recipe would <strong>still work if you don’t have a full head of cauliflower or if you couldn’t slice the cauliflower into steak cuts</strong>. You can use the florets and apply the sauce and top with cheese, which tastes equally good. Just make sure to cut the bigger florets in half so that they cook evenly.</p>
<p><a href="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?ssl=1"><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="28952" data-permalink="https://www.pepperdelight.com/air-fried-cauliflower-steaks/air-fried-cauliflower-steaks-pepper-delight-6/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?fit=1782%2C2560&amp;ssl=1" data-orig-size="1782,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Air Fried Cauliflower Steaks&quot;,&quot;created_timestamp&quot;:&quot;1701864816&quot;,&quot;copyright&quot;:&quot;2024 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;Air Fried Cauliflower Steaks - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Air Fried Cauliflower Steaks &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;#italianfood #airfriedcauliflower #cauliflower #lowcarb #healthy #cauliflowersteak #vegetarian #keto #easydinnerideas #weightlossrecipes #italianmeal #dietrecipes #parmesancauliflower #ketorecipes #airfried | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Air Fried Cauliflower Steaks&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?fit=209%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?fit=713%2C1024&amp;ssl=1" class="aligncenter wp-image-28952 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?resize=1782%2C2560&#038;ssl=1" alt="Air Fried Cauliflower Steaks" width="1782" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?w=1782&amp;ssl=1 1782w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?resize=209%2C300&amp;ssl=1 209w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?resize=713%2C1024&amp;ssl=1 713w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?resize=768%2C1103&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?resize=1069%2C1536&amp;ssl=1 1069w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-6-scaled.jpg?resize=1426%2C2048&amp;ssl=1 1426w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></p>
<p>Interested in other Air Fryer recipes? Check this out:</p>
<p><a href="https://www.pepperdelight.com/air-fryer-chicken-tenders/" target="_blank" rel="noopener">Air Fryer Chicken Tenders</a></p>
<p>Happy Cooking&#8230;!</p>
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<div id="wprm-recipe-container-28957" class="wprm-recipe-container" data-recipe-id="28957" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=150%2C150&amp;ssl=1" class="attachment-150x150 size-150x150" alt="Air fried cheesy Cauliflower Steaks" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=320%2C320&amp;ssl=1 320w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w" sizes="auto, (max-width: 150px) 100vw, 150px" data-attachment-id="28951" data-permalink="https://www.pepperdelight.com/air-fried-cauliflower-steaks/air-fried-cauliflower-steaks-pepper-delight-5/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2024/03/pepper-delight-air-fried-caulifower-steaks-5-scaled.jpg?fit=1724%2C2560&amp;ssl=1" data-orig-size="1724,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Air Fried Cauliflower Steaks&quot;,&quot;created_timestamp&quot;:&quot;1701864443&quot;,&quot;copyright&quot;:&quot;2024 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;Air Fried Cauliflower Steaks - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Air Fried Cauliflower Steaks &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;#italianfood #airfriedcauliflower #cauliflower #lowcarb #healthy #cauliflowersteak #vegetarian #keto #easydinnerideas #weightlossrecipes #italianmeal #dietrecipes #parmesancauliflower #ketorecipes #airfried | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Air Fried Cauliflower Steaks&lt;/p&gt;
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fried Cauliflower Steaks</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Italian inspired Cauliflower Steaks with Marinara Sauce and Cheese… A Delicious Low Carb  Dinner for your busy Weeknights! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air fried, cauliflower, parmesan cauliflower</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-28957-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-28957-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28957" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cauliflower head</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-unit">½ cup</span>&#32;<span class="wprm-recipe-ingredient-name">Marinara sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mozzarella cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(chopped, to garnish)</span></li></ul></div></div>
<div id="recipe-28957-instructions" class="wprm-recipe-instructions-container wprm-recipe-28957-instructions-container wprm-block-text-normal" data-recipe="28957"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28957-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice the cauliflower into 1 inch steak cuts.</div></li><li id="wprm-recipe-28957-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, mix together olive oil, garlic powder, onion powder, chili powder, pepper and salt, to prepare the marinade.</div></li><li id="wprm-recipe-28957-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Brush the marinade on both sides of the cauliflower steaks, and Air Fry for 10-12 mins at 375 degree F, flipping them halfway through the cook. Check the steaks with a fork for tender softness to ensure they are cooked well.</div></li><li id="wprm-recipe-28957-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once cooked, remove the steaks from the Air Fryer and spoon 1-2 tbsp of marinara sauce on each steak. Top them with equal parts of Mozzarella cheese and parmesan cheese.</div></li><li id="wprm-recipe-28957-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Air fry again for 2-3 mins until the cheese is melted and brown. Garnish with freshly chopped parsley. Serve hot.</div></li></ul></div></div>


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<p>The post <a href="https://www.pepperdelight.com/air-fried-cauliflower-steaks/">Air Fried Cauliflower Steaks</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<title>Shrimp Fettuccine Alfredo</title>
		<link>https://www.pepperdelight.com/shrimp-fettuccine-alfredo/</link>
					<comments>https://www.pepperdelight.com/shrimp-fettuccine-alfredo/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Sun, 16 Jul 2017 03:49:02 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[alfredo]]></category>
		<category><![CDATA[alfredo sauce]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fettuccine]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[shrimp alfredo]]></category>
		<category><![CDATA[shrimp fettuccine]]></category>
		<category><![CDATA[white sauce]]></category>
		<guid isPermaLink="false">http://www.pepperdelight.com/?p=1555</guid>

					<description><![CDATA[<p>Creamy Fettuccine Alfredo with Shrimp… A Quick n Delicious Dinner in just 20 minutes…!! Pasta is one of my go-to comfort meals and is surprisingly easy to prepare. We love cooking pasta at home, most of the time I prepare it without any sauce; just in a simple olive oil and garlic mix, along with...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/shrimp-fettuccine-alfredo/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/shrimp-fettuccine-alfredo/">Shrimp Fettuccine Alfredo</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Creamy Fettuccine Alfredo with Shrimp… A Quick n Delicious Dinner in just 20 minutes…!!</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1559" data-permalink="https://www.pepperdelight.com/shrimp-fettuccine-alfredo/pepper-delight-shrimp-fettuccine-alfredo-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-4.jpg?fit=1333%2C2000&amp;ssl=1" data-orig-size="1333,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1498658859&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;10000&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-shrimp-fettuccine-alfredo-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-4.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-4.jpg?fit=682%2C1024&amp;ssl=1" class="aligncenter wp-image-1559 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-4.jpg?resize=1333%2C2000" alt="Shrimp Fettuccine Alfredo - Pepper Delight #pepperdelightblog #alfredosauce #pasta #fettuccine #shrimp #bechamel #italian #shrimpfettuccine #shrimpalfredo #dinner #garlicfettuccine #frenchcooking" width="1333" height="2000" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-4.jpg?w=1333&amp;ssl=1 1333w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-4.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-4.jpg?resize=682%2C1024&amp;ssl=1 682w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Pasta is one of my go-to comfort meals and is surprisingly easy to prepare. We love cooking pasta at home, most of the time I prepare it without any sauce; just in a simple olive oil and garlic mix, along with some veggies. But sometimes your stomach craves for that hot delicious creamy pasta, especially if it’s a rainy dinner night. And when you’ve got shrimp and Fettucine in your pantry, what more do you need… prepare a creamy Alfredo sauce and there you go, a Shrimp Fettucine Alfredo in no time…!! It is soo good…super rich and creamy, totally takes your dish to the next level.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1558" data-permalink="https://www.pepperdelight.com/shrimp-fettuccine-alfredo/pepper-delight-shrimp-fettuccine-alfredo-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-3.jpg?fit=948%2C1323&amp;ssl=1" data-orig-size="948,1323" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1498659647&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-shrimp-fettuccine-alfredo-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-3.jpg?fit=215%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-3.jpg?fit=734%2C1024&amp;ssl=1" class="aligncenter wp-image-1558 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-3.jpg?resize=948%2C1323" alt="Shrimp Fettuccine Alfredo - Pepper Delight #pepperdelightblog #alfredosauce #pasta #fettuccine #shrimp #bechamel #italian #shrimpfettuccine #shrimpalfredo #dinner #garlicfettuccine #frenchcooking" width="948" height="1323" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-3.jpg?w=948&amp;ssl=1 948w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-3.jpg?resize=215%2C300&amp;ssl=1 215w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-3.jpg?resize=768%2C1072&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-3.jpg?resize=734%2C1024&amp;ssl=1 734w" sizes="auto, (max-width: 948px) 100vw, 948px" />I decided to make Alfredo sauce as the star of my dish this time. Béchamel sauce is also one of my favorites and you can check out my post (<a href="http://www.pepperdelight.com/chicken-pasta-with-white-sauce/" target="_blank" rel="noopener">Chicken Pasta with White Sauce</a>)  which is penne pasta in béchamel sauce, one of my early blogging days recipe and in fact the most popular one in my blog! Both the sauces look very similar at a glance, though there are differences. Béchamel sauce is made with flour, butter and milk, whereas Alfredo sauce consists of butter, garlic, cream and cheese, making it even richer.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1556" data-permalink="https://www.pepperdelight.com/shrimp-fettuccine-alfredo/pepper-delight-shrimp-fettuccine-alfredo-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-1.jpg?fit=1279%2C1978&amp;ssl=1" data-orig-size="1279,1978" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1498661417&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-shrimp-fettuccine-alfredo-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-1.jpg?fit=194%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-1.jpg?fit=662%2C1024&amp;ssl=1" class="alignright wp-image-1556 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-1.jpg?resize=1279%2C1978" alt="Shrimp Fettuccine Alfredo - Pepper Delight #pepperdelightblog #alfredosauce #pasta #fettuccine #shrimp #bechamel #italian #shrimpfettuccine #shrimpalfredo #dinner #garlicfettuccine #frenchcooking" width="1279" height="1978" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-1.jpg?w=1279&amp;ssl=1 1279w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-1.jpg?resize=194%2C300&amp;ssl=1 194w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-1.jpg?resize=768%2C1188&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-1.jpg?resize=662%2C1024&amp;ssl=1 662w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />The history of Alfredo sauce is quite interesting and goes all the way back to the late 19<sup>th</sup> century, when Alfredo di Lelio was trying to cook a dish to please his pregnant wife while she was not well. He made the pasta with this sauce and his wife loved it. Later when he opened his restaurant in Rome, he added this dish to the menu and it became a hit. Alfredo opened another restaurant in America a few years later, and the dish became a favorite among the American people too, popularizing it throughout the world. Though down the years the dish has been improvised a lot, the authentic recipe is still intact and well sought after; and of course, has been fondly named after Alfredo di Lelio…!!</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1557" data-permalink="https://www.pepperdelight.com/shrimp-fettuccine-alfredo/pepper-delight-shrimp-fettuccine-alfredo-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-2.jpg?fit=1182%2C1712&amp;ssl=1" data-orig-size="1182,1712" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1498661832&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-shrimp-fettuccine-alfredo-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-2.jpg?fit=207%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-2.jpg?fit=707%2C1024&amp;ssl=1" class="alignright wp-image-1557 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-2.jpg?resize=1182%2C1712" alt="Shrimp Fettuccine Alfredo - Pepper Delight #pepperdelightblog #alfredosauce #pasta #fettuccine #shrimp #bechamel #italian #shrimpfettuccine #shrimpalfredo #dinner #garlicfettuccine #frenchcooking" width="1182" height="1712" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-2.jpg?w=1182&amp;ssl=1 1182w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-2.jpg?resize=207%2C300&amp;ssl=1 207w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-2.jpg?resize=768%2C1112&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/07/pepper-delight-shrimp-fettuccine-alfredo-2.jpg?resize=707%2C1024&amp;ssl=1 707w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />So enjoy this delicious Pasta treat, Happy Cooking!!!</p>
<p>Follow me on Instagram, try out the recipes and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener">#pepperdelightblog</a> and rate to all your pictures of Pepper Delight recipes you prepare.</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Shrimp Fettuccine Alfredo</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy Fettuccine Alfredo with Shrimp… A Quick n Delicious Dinner in just 20 minutes…!!&nbsp;</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">alfredo sauce, fettuccine, shrimp alfredo</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-1561-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1561-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1561" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">fettuccine pasta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">shrimp</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(peeled and deveined)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as needed)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt and Pepper to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Alfredo Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(finely chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">grated parmesan cheese</span></li></ul></div></div>
<div id="recipe-1561-instructions" class="wprm-recipe-instructions-container wprm-recipe-1561-instructions-container wprm-block-text-normal" data-recipe="1561"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1561-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring a pot with water to a boil. Add salt generously. Cook pasta al dente as per its package instructions.</div></li><li id="wprm-recipe-1561-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain it and toss in olive oil to prevent the pasta from sticking. Keep aside.</div></li><li id="wprm-recipe-1561-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix paprika, salt and pepper, and marinate the shrimp. Heat olive oil in a pan and cook shrimp until pink on both sides (6-7 mins). Remove the shrimp from the pan and keep aside.</div></li><li id="wprm-recipe-1561-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For preparing the Alfredo sauce, in the same pan add butter and heat.</div></li><li id="wprm-recipe-1561-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the butter melts, add garlic and stir until fragrant.</div></li><li id="wprm-recipe-1561-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk in flour vigorously for a minute on low heat.</div></li><li id="wprm-recipe-1561-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gradually whisk in milk and cream, stirring constantly for 2 mins.</div></li><li id="wprm-recipe-1561-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the grated parmesan cheese, stir until slightly thickened. Add more milk if the sauce turns thick.</div></li><li id="wprm-recipe-1561-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with salt and add chopped parsley leaves. Your sauce is ready.</div></li><li id="wprm-recipe-1561-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">10.	Now add the cooked fettuccine and shrimp into the pan, toss to combine. Garnish with parsley leaves. Serve hot.</div></li></ul></div></div>


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<p>The post <a href="https://www.pepperdelight.com/shrimp-fettuccine-alfredo/">Shrimp Fettuccine Alfredo</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1555</post-id>	</item>
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		<title>Spaghetti with Garlic, Mushroom &#038; Peas</title>
		<link>https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/</link>
					<comments>https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Sun, 05 Jun 2016 05:39:51 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[no sauce pasta]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegeterian]]></category>
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					<description><![CDATA[<p>You don&#8217;t have to cook fancy or complicated masterpieces &#8211; just good food from fresh ingredients – Julia Child The week started as a really interesting one with so many things happening and me getting totally busy in my “blog world”. I finally got hold of a copy of “Plate to Pixel &#8211; Digital Food...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/">Spaghetti with Garlic, Mushroom &#038; Peas</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong><em>You don&#8217;t have to cook fancy or complicated masterpieces &#8211; just good food from fresh ingredients – Julia Child</em></strong></p>
<p>The week started as a really interesting one with so many things happening and me getting totally busy in my “blog world”. I finally got hold of a copy of “Plate to Pixel &#8211; Digital Food Photography &amp; Styling” by Helene Dujardin, a book I have been longing to read. If you are serious about food photography, this is the right choice. The simplicity in the writing and the stunning photos are a real inspiration, especially if you are a newbie.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="654" data-permalink="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/pepper-delight-spaghetti-with-garlic-mushroom-peas-5/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?fit=4000%2C4776&amp;ssl=1" data-orig-size="4000,4776" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462467234&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-spaghetti-with-garlic-mushroom-peas-5" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?fit=251%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?fit=858%2C1024&amp;ssl=1" class="alignnone size-full wp-image-654" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?resize=4000%2C4776" alt="Spaghetti with Garlic, Mushroom &amp; Peas - Pepper Delight #recipe #spaghetti #italian" width="4000" height="4776" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?w=4000&amp;ssl=1 4000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?resize=251%2C300&amp;ssl=1 251w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?resize=768%2C917&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?resize=858%2C1024&amp;ssl=1 858w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />So as I was saying about my week, after a late Friday night at my friends place chit chatting and watching a movie, my Saturday morning turned out to be a slow n sleepy one and all I needed was a “minimal effort lunch”. So I decided, it’s going to be a meatless Saturday with mushrooms as the highlight! Ohh by the way, I love mushrooms and its combination with all sorts of ingredients, like garlic, broccoli, peas or chicken.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="655" data-permalink="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/pepper-delight-spaghetti-with-garlic-mushroom-peas-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?fit=3206%2C3828&amp;ssl=1" data-orig-size="3206,3828" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465048162&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-spaghetti-with-garlic-mushroom-peas-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?fit=251%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?fit=858%2C1024&amp;ssl=1" class="alignnone size-full wp-image-655" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?resize=3206%2C3828" alt="Spaghetti with Garlic, Mushroom &amp; Peas - Pepper Delight #recipe #spaghetti #italian" width="3206" height="3828" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?w=3206&amp;ssl=1 3206w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?resize=251%2C300&amp;ssl=1 251w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?resize=768%2C917&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?resize=858%2C1024&amp;ssl=1 858w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />And here I have from my collection, one of my few recipes for a comfort food with minimum ingredients. It is super easy to cook and you can vary the ingredients with protein or other veggies per the availability in your pantry.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="656" data-permalink="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/pepper-delight-spaghetti-with-garlic-mushroom-peas-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?fit=3822%2C5068&amp;ssl=1" data-orig-size="3822,5068" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465049288&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-spaghetti-with-garlic-mushroom-peas-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?fit=226%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?fit=772%2C1024&amp;ssl=1" class="alignnone size-full wp-image-656" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?resize=3822%2C5068" alt="Spaghetti with Garlic, Mushroom &amp; Peas - Pepper Delight #recipe #spaghetti #italian" width="3822" height="5068" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?w=3822&amp;ssl=1 3822w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?resize=226%2C300&amp;ssl=1 226w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?resize=768%2C1018&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?resize=772%2C1024&amp;ssl=1 772w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />This time I’ve skipped preparing my white sauce, instead made it simple with only garlic, mushrooms and peas, and topped with some grated parmesan cheese. If you love the creamy texture of the white sauce, you can check out my previous <a href="http://www.pepperdelight.com/chicken-pasta-with-white-sauce/" target="_blank" rel="noopener">pasta recipe</a> and mix it to this dish. Both taste delicious…!!!</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="653" data-permalink="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/pepper-delight-spaghetti-with-garlic-mushroom-peas-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?fit=4000%2C5167&amp;ssl=1" data-orig-size="4000,5167" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;16&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465050088&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-spaghetti-with-garlic-mushroom-peas-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?fit=793%2C1024&amp;ssl=1" class="alignnone size-full wp-image-653" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?resize=4000%2C5167" alt="Spaghetti with Garlic, Mushroom &amp; Peas - Pepper Delight #recipe #spaghetti #italian" width="4000" height="5167" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?w=4000&amp;ssl=1 4000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?resize=768%2C992&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?resize=793%2C1024&amp;ssl=1 793w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Enjoy…!!</p>
<p>Follow me on Instagram, try out the recipes and tag <a href="https://instagram.com/pepperdelightblog/" target="_blank" rel="noopener">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Spaghetti with Garlic, Mushroom and Peas</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A simple no-sauce veggie pasta with Garlic, Mushrooms, Peas and Parmesan Cheese.&nbsp;</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pasta, vegeterian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-2265-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2265-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2265" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">of spaghetti/linguine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(finely chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(thawed, I used frozen peas)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(8-10 nos)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(grated)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt as required</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li></ul></div></div>
<div id="recipe-2265-instructions" class="wprm-recipe-instructions-container wprm-recipe-2265-instructions-container wprm-block-text-normal" data-recipe="2265"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2265-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare spaghetti as per package instructions to al dente. Drain it and toss with olive oil to prevent sticking.</div></li><li id="wprm-recipe-2265-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Clean and pat dry mushrooms, slice into small pieces.</div></li><li id="wprm-recipe-2265-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat butter in a pan on a medium flame, add sliced garlic and saute for a while until tender.</div></li><li id="wprm-recipe-2265-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add mushrooms and peas, salt and pepper, mix well and close the lid to cook for 5 minutes.</div></li><li id="wprm-recipe-2265-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss the noodles into the pan and stir to combine well. Add grated parmesan cheese and garnish with fresh chopped parsley leaves (optional).</div></li><li id="wprm-recipe-2265-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately.</div></li></ul></div></div>


</div></div>
<p>The post <a href="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/">Spaghetti with Garlic, Mushroom &#038; Peas</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<title>Baked Parmesan Crusted Tilapia with Rice Pilaf and Broccoli</title>
		<link>https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/</link>
					<comments>https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Fri, 18 Mar 2016 04:23:37 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[oven baked]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pilaf]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tilapia]]></category>
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					<description><![CDATA[<p>Crunchy, Flaky, Healthy and a Perfect combo for all fish lovers &#8211; Panko parmesan crusted oven baked tilapia with steamed broccoli and rice pilaf. Fish is my favorite (ha ha, my coastal background pops up again!), yeah that’s the fact, and I cook it regularly at home. But this time for a change I thought...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/">Baked Parmesan Crusted Tilapia with Rice Pilaf and Broccoli</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Crunchy, Flaky, Healthy and a Perfect combo for all fish lovers &#8211; Panko parmesan crusted oven baked tilapia with steamed broccoli and rice pilaf.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="430" data-permalink="https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/baked-parmesan-crusted-tilapia-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?fit=6000%2C4000&amp;ssl=1" data-orig-size="6000,4000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458211476&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;116&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="baked-parmesan-crusted-tilapia-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?fit=1024%2C683&amp;ssl=1" class="alignnone size-full wp-image-430" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?resize=6000%2C4000" alt="baked-parmesan-crusted-tilapia-3" width="6000" height="4000" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?w=6000&amp;ssl=1 6000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-3.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Fish is my favorite (ha ha, my coastal background pops up again!), yeah that’s the fact, and I cook it regularly at home. But this time for a change I thought to stay away from the usual Indian masala, curry type recipes which I prepare often and try out a non-spicy version, a bread crumbed fish.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="431" data-permalink="https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/baked-parmesan-crusted-tilapia-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?fit=6000%2C4000&amp;ssl=1" data-orig-size="6000,4000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458208817&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="baked-parmesan-crusted-tilapia-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?fit=1024%2C683&amp;ssl=1" class="alignnone size-full wp-image-431" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?resize=6000%2C4000" alt="baked-parmesan-crusted-tilapia-1" width="6000" height="4000" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?w=6000&amp;ssl=1 6000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-1.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />This recipe is so simple as it hardly takes a few minutes to prep and another 15 minutes to cook.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="432" data-permalink="https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/baked-parmesan-crusted-tilapia-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?fit=3502%2C3873&amp;ssl=1" data-orig-size="3502,3873" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458211079&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="baked-parmesan-crusted-tilapia-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?fit=271%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?fit=926%2C1024&amp;ssl=1" class="alignnone size-full wp-image-432" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?resize=3502%2C3873" alt="baked-parmesan-crusted-tilapia-2" width="3502" height="3873" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?w=3502&amp;ssl=1 3502w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?resize=271%2C300&amp;ssl=1 271w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?resize=768%2C849&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?resize=926%2C1024&amp;ssl=1 926w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-2.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />I have used tilapia fillets covered in a panko crust (you can also use normal breadcrumbs instead). I was a bit confused with the choice of sides as mostly all of my fish recipes go with rice or flat bread, and so this time I did some research to pick the ideal sides for this tilapia dish. I finally chose a simple rice pilaf and steamed broccoli. And to finish it, a drizzle of lemon juice! Done, your dish is ready!!!</p>
<p><strong><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="433" data-permalink="https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/baked-parmesan-crusted-tilapia-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?fit=5053%2C3482&amp;ssl=1" data-orig-size="5053,3482" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458211582&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;116&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="baked-parmesan-crusted-tilapia-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?fit=300%2C207&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?fit=1024%2C706&amp;ssl=1" class="alignnone size-full wp-image-433" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?resize=5053%2C3482" alt="baked-parmesan-crusted-tilapia-4" width="5053" height="3482" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?w=5053&amp;ssl=1 5053w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?resize=300%2C207&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?resize=768%2C529&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?resize=1024%2C706&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/03/baked-parmesan-crusted-tilapia-4.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Prep time        : 20 – 25 minutes</strong><br />
<strong>Serves              : 2 servings</strong></p>
<p><strong><u>INGREDIENTS</u></strong></p>
<p><strong><em><u>For Parmesan crusted Tilapia:</u></em></strong></p>
<p>Tilapia fillets                                   : 2<br />
Parmesan cheese                           : ½ cup<br />
Italian herbs (dried)                       : 1 teaspoon (optional)<br />
Panko Breadcrumbs                     : 1 cup<br />
Pepper                                               :  1tbsp<br />
Olive oil                                            : as required<br />
Salt                                                     : as required<br />
Fresh parsley                                   : 1 tbsp (finely chopped)<br />
Lemon                                               : ½ of one lemon (drizzle)<br />
Broccoli florets                               : 8- 12</p>
<p><strong><em><u>For Rice Pilaf:</u></em></strong></p>
<p>Long grain white rice                    : 1 cup<br />
Butter                                                 : 3 tbsp<br />
Garlic                                                 : 1 (finely chopped)<br />
White/Yellow onion                      : 1 (sliced into cubes)<br />
Parsley                                               : 1 tbsp (finely chopped)<br />
Low sodium chicken broth          : 1 ½ cup<br />
Water                                                  : 1 cup</p>
<p><strong><u>INSTRUCTIONS</u></strong></p>
<p><strong><em><u>For Parmesan crusted Tilapia:</u></em></strong></p>
<ol>
<li>Preheat oven to 400 degrees.</li>
<li>In the meantime clean and pat tilapia fillets. In a small bowl mix the dried ingredients; panko breadcrumbs, italian herbs (dried), pepper, salt, and parmesan cheese.</li>
<li>Brush tilapia with olive oil on both sides and dip it in the prepared dry mixture.</li>
<li>Top with chopped fresh parsley leaves.</li>
<li>Bake for about 12 to 15 mins until the fish becomes flaky inside. Serve with a drizzle of lemon juice.</li>
</ol>
<p>Steam cook broccoli and keep aside. You can also drizzle olive oil, salt, and pepper if you don’t like plain steamed broccoli.</p>
<p><strong><em><u>For Rice Pilaf:</u></em></strong></p>
<ol>
<li>Wash and soak rice in water for about 15 minutes.</li>
<li>Drain it and keep aside.</li>
<li>In the meantime, heat butter in a pan. Add chopped garlic and saute till the raw smell settles down.</li>
<li>Add sliced onion, salt and saute on a low flame for about 3 minutes. Ensure not to burn the onions.</li>
<li>Add drained rice, and stir and toast well. Toast until the rice become white and starts to crack.</li>
<li>Add chicken broth and water, cover and cook the rice till the water dries out.</li>
<li>Add chopped parsley leaves, and fluff the rice.</li>
</ol>
<p>Serve baked tilapia with rice pilaf and steamed broccoli.</p>
<p><strong>Note:</strong></p>
<ul>
<li>For this recipe I used panko breadcrumbs which is a Japanese style breadcrumbs commonly used to coat deep fried foods. As it is made from bread without crust, deep frying foods will stay crispy and crunchy. As an alternative you can also use a homemade version.</li>
<li>Dried Italian herbs consist of Marjoram, Oregano, Thyme, Savory, Basil, Sage and Rosemary, and are readily available in stores.</li>
</ul>
<p>The post <a href="https://www.pepperdelight.com/baked-parmesan-crusted-tilapia-with-rice-pilaf-and-broccoli/">Baked Parmesan Crusted Tilapia with Rice Pilaf and Broccoli</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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