Smoothies are being talked a lot by doctors, dietitians, nutritionists, physical instructors, your fitness center, n everywhere… along with the importance of including a fruit serving with every meal. They are an easy and a tasty means to meet your mealtime fruit needs, and can be healthy too with the right ingredients.

I’ve tried to use local honey in this recipe, as recently I got to know the benefits of local honey vs brand honey from a family friend. It’s a good source to your daily dose of natural medicine, controlling your allergies, plus a natural sweetener.

I’ve used frozen berries here, but you can also substitute with fresh berries. If your smoothie seems too thick, you can add a little water and blend it.

Enjoy…!

Prep time: 5 minutes
Serves: 2

INGREDIENTS

• 2 cup mixed berries
• 2 bananas
• 2 tbsp honey

INSTRUCTIONS

• Blend all the ingredients in a blender until smooth.

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