Are you a kale lover?

Well, I wasn’t until a year ago when I made this Kale Smoothie with Mango & Banana recipe, a Healthy Green Drink! From then on, I’ve lost my inhibition to this leafy vegetable and started exploring various dishes made with it across restaurants; be it in salads, soups, and so on. Slowly my taste buds started liking it and considering the endless goodness of Kale and its health benefits, I’ve decided to incorporate it in our daily diet focusing on staple foods like dal curry/lentil curry which is an integral part of Indian cuisine.

After quite some experimentation and trial-n-error with Kale, I finally have my perfect recipe by combining it with split pigeon peas (toor dal / tuvara parippu) and zucchini. This recipe is quite similar to Spinach lentil curry in its preparation, but it does taste different. Usually, grated coconut is not common in dal curries but I’ve added it to mine…Well, my Kerala roots are to blame for that I guess, right?

Dal to us all Indians is a Comfort Meal Heaven! You would be astonished by the countless number of dal recipes in every State in India! In fact, just a bowl of dal with hot steamed rice/roti is enough to bring a smile on any Indian’s face, and the perfect meal to satisfy your cravings on a chilly rainy day! This Kale and Zucchini dal recipe is a great way of adding greens and plant-based proteins to your diet. It’s easy, flavorful, power packed with all the goodness, and an insanely satisfying comfort meal.

Enjoy, Happy Cooking…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!

Print

Kale and Zucchini Dal/Lentil Curry

Hearty, Vegan and Healthy - Kale and Zucchini Dal… made with Yellow Lentils and Coconut! The Perfect Comfort Food Heaven…!!  

Course Side Dish

Cuisine Indian

Keyword dal, indian, kale dal

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Author Akhila

Ingredients

• 1 cup split pigeon peas / toor dal / tuvara parippu
• 3 strands of kale (almost 2 cups; stem removed, chopped)
• 1 zucchini (skin removed, cubed)
• 2 to matoes (chopped)
• ½ cup grated coconut
• 2 garlic cloves
• 1 green chilly
• ½ tsp cumin seeds
• ½ tsp turmeric powder
• 1 tsp mustard seeds
• 2 dry red chilies
• 1 tbsp oil
• Water (as required)
• Salt (as required)

Instructions

• Pressure cook dal/lentils with water (just enough to cover the dal) and a little salt, for 3 whistles. Keep aside.
• Grind grated coconut along with garlic, green chilly, cumin seeds and turmeric, to a smooth paste.
• Add the chopped kale and zucchini along with the grinded coconut mixture into the pressure cooker and cook on a medium flame. Add ½ cup water if the dal/lentil mixture is too thick.
• In a separate pan, add oil and splutter mustard seeds. Add dry red chilies and chopped tomatoes, sauté on a medium flame until it becomes mushy. Add this to the boiling dal mix in the cooker.
• Reduce the heat of the cooker to a low and allow it to cook for another 5-10 minutes or until it starts turning thick. Check for the seasoning.
• Serve warm with hot steamed rice/roti/naan. Enjoy.

The post Kale and Zucchini Dal/Lentil Curry appeared first on Pepper Delight.

This dish comes from one of the most beautiful places in India… Kashmir! It is the coldest place in India; neighbors to the Greater Himalayas, land of snowcapped mountains, lakes and green forests. The unexplainable natural beauty of Kashmir gifted the land with the beautiful title, “Paradise on Earth”.  Kashmir is not only famous for its beauty, but for its food too. The cusine is known for its non-vegetarian dishes, recipes with lots of dry fruits, rich in spices, especially their saffron flavored dishes.

The Kashmiri Pulao which is one among the most popular Indian dishes, is a saffron flavored rice with spices, mix of dry fruits, and fresh fruits like apples, pineapples and pomegranate. The dish is quite similar to Modur Pulao /Kashmiri Sweet Pulao with the only difference being the omission of sugar from its recipe while cooking the rice.

The traditional preparation of this pulao is with dry fruits and nuts, but you can also add your choice of vegetables like carrots, beans, peas or toasted paneer, along with fresh fruits; which is my favorite part. It’s a mildly sweet dish, so pairing it with a spicy curry makes it a wonderful combo.

This recipe also works wonderfully for your meal prep days. A note though, add fresh fruits to your dish only before serving!

Enjoy, Happy Cooking…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!

Print

Kashmiri Pulao

Fragrant & Rich Kashmiri Pulao loaded with Spices, Dry Fruits n Fresh Fruits…A Feast to your Eyes and a Treat to your Taste Buds…!  

Course Main Course

Cuisine Indian

Keyword kashmiri pulao, pulao, pulav

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 3

Author Akhila

Ingredients

• 1 cup basmati rice
• 1 cup water
• ½ cup milk + 2 tbsp
• A pinch of Saffron
• 1 onion (finely chopped)
• 1 tbsp ghee / butter / oil
• Salt (as required)

Spices

• 1 cinnamon stick
• 2 cardamom pods
• 1 star anise
• 1 bay leaf
• 2 cloves

Garnishes

• 6-8 cashews
• 4-6 almonds
• 8-10 raisins
• ⅓ cup pomegranate seeds
• ¼ cup pineapple chopped
• Cilantro leaves chopped

Instructions

• Wash the rice and then soak for 20 minutes. Drain thoroughly thereafter and keep aside.
• Soak the saffron in 2 tbsp of warm milk, keep aside.
• To prepare the garnish, heat ghee in a pan and fry the cashews, almonds and raisins until golden. Keep aside.
• Into the same pan, fry the sliced onions until it turns brown. Keep aside.
• In a separate pot/pan suitable for cooking rice, add ghee and sauté the cardamom, cinnamon, clove, star anise and bay leaf on a medium flame, until they become fragrant.
• Add the drained rice, salt, water, milk and saffron soaked milk. Close the lid and allow it to boil. Once it boils, reduce the flame to low, cook for 10-12 minutes till the water is completely absorbed. Turn off the flame, fluff the cooked rice using a fork and keep aside to cool.
• Once the rice cools down to a warm, add the fried onions, nuts, raisins, chopped pineapple and pomegranate seeds, toss to mix completely. Garnish with chopped cilantro leaves.
• Serve with spicy curries.

Notes

1. You can also add walnuts, pistachios, toasted paneer/tofu, chopped apples, tutti fruit, cranberries or veggies like carrot, beans and peas.

2. Do not add the fruits while the rice is hot, allow it to cool to a warm.

3. If you are adding apples, ensure you add them only before serving, otherwise they would turn brown and the pulao become less appealing.

The post Kashmiri Pulao appeared first on Pepper Delight.

The name “Biryani” is said to have been derived from the Persian Language, and History has many great stories to say about its origin. Biriyani is basically a mixed rice dish made of spices, meat n rice, and its different varieties and their roots are spread across the Indian sub-continent. Of the many stories behind it’s entry to India, the one I loved the most was of the Great Shah Jahan’s (who built Taj Mahal) wife Queen Mumtaz Mahal. It is said that when she visited the army camps, seeing the soldiers’ weak and under nourished, she ordered the chef to make a dish with all the goodness combining rice and meat, and feed them; and hence biriyani originated and became popular in India…

There are different varieties of biriyani across the various parts of India; however the Nizam’s variation of Hyderbadi Biriyani is the most popular.

A zillion ingredients go into the making of a biriyani, and when mixed all together and cooked, you create a flavour packed pot which is divine. Traditionally biriyani is prepared as “dum” which means slow cooked in a clay pot with heat from burning charcoal. The mouth of the clay pot is sealed with a dough paste made of flour, and the rice and meat is cooked with aromatic spices and herbs until the meat turns tender making it a royal treat.

Biriyani is prepared using aromatic long grained Basmati Rice to Khaima/Jeerakasala rice, depending upon the region of its preparation in India. Spices, curry powders, fresh herbs like cilantro and mint leaves, are used generously in the preparation. Cashews and sultana raisins sautéed in ghee/clarified butter is added during layering which gives the sweetness and richness to the meal. And topping with saffron makes the dish exquisite.

Usually biriyani is prepared as a one pot meal, but in this recipe I have cooked prawns and rice separately and later layered it in a pot. Though the many ingredients involved might seem overwhelming, mastering the art of cooking biriyani is actually simple and involves a few fine steps including layering the dish properly.

Also, Don’t forget to check out my Lemon Dates Pickle, which is a great side dish with biriyani !!!

Enjoy, Happy Cooking!!!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate below if you love it…!

Print

Prawn Biriyani

Rice, Prawns & Exotic Spices… layered with Caramelized Onions, Saffron and Fresh Herbs... Mouth Watering and Delicious! An Indian Delicacy - Biriyani…!!!

Course Main Course

Cuisine Indian

Keyword biriyani, indian food, prawn biriyani

Prep Time 45 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour 30 minutes minutes

Servings 5

Author Akhila

Ingredients

For marinating Prawns

• 2 cups prawns
• 1 tbsp chili powder
• ½ tsp turmeric powder
• 1 tbsp coriander powder
• ½ tsp pepper powder
• 1 tsp garam masala

For preparing Rice

• 2 cups basmati rice
• 3 cups water
• 1 tbsp butter/ghee
• 1 tbsp lemon juice
• 1 bay leaf
• 1 stick of cinnamon
• 2 cardamoms
• 4 pepper corns
• 3 cloves
• 1 star anise
• Salt (as required)

For preparing Prawn Masala

• 2 medium onions (sliced)
• 1 small piece of ginger
• 4 garlic cloves
• 4 green chilies
• 1 tomato (chopped)
• 3 tbsp yogurt
• ¼ tsp pepper powder
• ½ tsp chili powder
• 1 tsp garam masala
• Mint & cilantro leaves (chopped)
• Oil (as required)
• Salt (as required)

For Garnish

• 1 tbsp butter/ghee
• ½ cup cashews and raisins
• 1 medium sized onion (sliced)
• a pinch of Saffron
• 3 tbsp milk
• Mint & cilantro leaves (chopped)

Instructions

For marinating Prawns

• Clean, peel and devein prawns.
• Mix the ingredients of the marinade properly, add salt as needed.
• Marinate the cleaned prawns and keep aside for 30 mins.

For Preparing Rice

• Wash and soak rice for 30 minutes and drain the water completely.
• Heat ghee in a skillet; add cardamoms, cinnamon, clove, star anise, pepper corns, bay leaf, and saute until fragrant.
• Add the drained rice with a little salt and stir continuously for 2 minutes. When the rice starts crackling, pour water, lemon juice and cook till water is completely absorbed. Fluff it up using a fork and keep it aside.

For preparing Prawn Masala

• Heat oil in a pan, shallow fry the marinated prawns on both sides. Remove from the pan and keep aside.
• Into the same pan, add sliced onions, saute until they are translucent.
• In the meantime, grind ginger, garlic and green chilies to a thick paste.
• Add the green paste to the pan and saute for 2 minutes.
• Add chopped tomato and place the lid, cook for 2 minutes until it turns mushy.
• Add pepper powder, chili powder and garam masala, stir well. Followed by adding chopped mint and cilantro leaves.
• Add whisked yogurt, prawns, and mix well with the masala, check for seasonings.
• Prawn masala is ready.

Layering and Garnsih

• Heat ghee/butter in a pan. Fry the sliced onions until they are golden brown. Keep it aside.
• Into the same pan, fry cashews and raisins until they are golden. Keep aside.
• Warm milk in a small bowl and mix the saffron strands, allow it to stand for 2 minutes.
• For layering, into a heavy bottomed pan add a half of all the prepared ingredients as detailed below. The remaining half is to be repeated later as instructed.
• Start with spreading the prepared masala first, evenly covering the bottom of the pan.
• Follow by spreading rice on top of it. Sprinkle cashews, raisins, fried onions, saffron milk, and cilantro mint leaves.
• Repeat the process of steps 5 & 6 with the second half of the ingredients.
• Cover the pan with the lid and cook the biriyani on low flame for 10 minutes.
• Serve warm with pappad, salad and pickles.

Notes

• Coconut oil can be used as a replacement for ghee/butter.
• You can vary the amount of chili and pepper powders to suit your spice level.
• The garam masala I have used in my recipe has been bought from an Indian store (Sakthi garam masala). You can also use a homemade masala which is preferable.

The post Prawn Biriyani appeared first on Pepper Delight.

Fish is my favorite (ha ha, my coastal background pops up again!), yeah that’s the fact, and I cook it regularly at home. But this time for a change I thought to stay away from the usual Indian masala, curry type recipes which I prepare often and try out a non-spicy version, a bread crumbed fish.

This recipe is so simple as it hardly takes a few minutes to prep and another 15 minutes to cook.

I have used tilapia fillets covered in a panko crust (you can also use normal breadcrumbs instead). I was a bit confused with the choice of sides as mostly all of my fish recipes go with rice or flat bread, and so this time I did some research to pick the ideal sides for this tilapia dish. I finally chose a simple rice pilaf and steamed broccoli. And to finish it, a drizzle of lemon juice! Done, your dish is ready!!!

Prep time        : 20 – 25 minutes
Serves              : 2 servings

INGREDIENTS

For Parmesan crusted Tilapia:

Tilapia fillets                                   : 2
Parmesan cheese                           : ½ cup
Italian herbs (dried)                       : 1 teaspoon (optional)
Panko Breadcrumbs                     : 1 cup
Pepper                                               :  1tbsp
Olive oil                                            : as required
Salt                                                     : as required
Fresh parsley                                   : 1 tbsp (finely chopped)
Lemon                                               : ½ of one lemon (drizzle)
Broccoli florets                               : 8- 12

For Rice Pilaf:

Long grain white rice                    : 1 cup
Butter                                                 : 3 tbsp
Garlic                                                 : 1 (finely chopped)
White/Yellow onion                      : 1 (sliced into cubes)
Parsley                                               : 1 tbsp (finely chopped)
Low sodium chicken broth          : 1 ½ cup
Water                                                  : 1 cup

INSTRUCTIONS

For Parmesan crusted Tilapia:

1. Preheat oven to 400 degrees.
2. In the meantime clean and pat tilapia fillets. In a small bowl mix the dried ingredients; panko breadcrumbs, italian herbs (dried), pepper, salt, and parmesan cheese.
3. Brush tilapia with olive oil on both sides and dip it in the prepared dry mixture.
4. Top with chopped fresh parsley leaves.
5. Bake for about 12 to 15 mins until the fish becomes flaky inside. Serve with a drizzle of lemon juice.

Steam cook broccoli and keep aside. You can also drizzle olive oil, salt, and pepper if you don’t like plain steamed broccoli.

For Rice Pilaf:

1. Wash and soak rice in water for about 15 minutes.
2. Drain it and keep aside.
3. In the meantime, heat butter in a pan. Add chopped garlic and saute till the raw smell settles down.
4. Add sliced onion, salt and saute on a low flame for about 3 minutes. Ensure not to burn the onions.
5. Add drained rice, and stir and toast well. Toast until the rice become white and starts to crack.
6. Add chicken broth and water, cover and cook the rice till the water dries out.
7. Add chopped parsley leaves, and fluff the rice.

Serve baked tilapia with rice pilaf and steamed broccoli.

Note:

• For this recipe I used panko breadcrumbs which is a Japanese style breadcrumbs commonly used to coat deep fried foods. As it is made from bread without crust, deep frying foods will stay crispy and crunchy. As an alternative you can also use a homemade version.
• Dried Italian herbs consist of Marjoram, Oregano, Thyme, Savory, Basil, Sage and Rosemary, and are readily available in stores.

The post Baked Parmesan Crusted Tilapia with Rice Pilaf and Broccoli appeared first on Pepper Delight.