I love smoothies for breakfast…they are delicious, light, refreshing and of course easy to prepare on any busy morning. But I also prefer not to lose its goodness by compromising on the nutritional benefits & taste, for time. So, my solution… Chia!

Chia seeds have amazing health benefits. It is a grain free superfood, high in fiber, calcium, Omega-3, and a protein too. It’s high fiber and calcium content keeps you full for a longer time thereby controlling your appetite, and helping in weight loss. Chia is naturally gluten free, which makes it a great protein source for people with Celiac disease. In addition, it is found to boost your metabolism levels too.

In my home, chia is served as a smoothie topping, in puddings, and sometimes as an egg replacement (Yes, it works!). So, what does it taste like? Chia doesn’t have any taste, it’s basically a filler which easily blends with any core ingredient and at the same time packed with its own goodness. You can top it with yogurt, fruit puree, granola, nuts or fruits to make it taste even better.

The basic recipe of a chia pudding is extremely simple. All you need is to soak chia seeds overnight in any milk of your choice and a sweetening agent. The consistency of a chia pudding is a slightly thick, wobbly, gel like texture. There is hardly any recipe here for this dish, if you know the right ratio of chia pudding, you can top it with endless options.

Enjoy, Happy Cooking…!

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Chia Breakfast Pudding

Brighten Up Your Day with an Overnight Chia Pudding with Fresh Fruits and Nuts…!! Vegan & Refined Sugar free… a Quick Breakfast and a Healthy Dessert...!

Course Breakfast, Dessert, Drinks

Cuisine American

Keyword breakfast, chia pudding, healthy

Prep Time 2 minutes minutes

Servings 3

Author Akhila

Ingredients

For chia pudding

• 1 cup almond milk
• 3 tbsp chia seeds
• 1 tsp maple syrup

For pink layer

• 4-5 strawberries
• 6-8 raspberries
• ¼ cup almond milk
• 1 tsp maple syrup (or more)

For green layer

• ½ cup frozen mangoes
• a handful of spinach
• ½ of banana
• ⅓ cup almond milk
• 1 tsp maple syrup (or more)

For yellow layer

• ¼ cup frozen mangoes
• ⅓ cup chopped pineapple
• ½ of banana
• ⅓ cup almond milk
• 1 tsp maple syrup (or more)

nuts and fresh fruits (garnish)

Instructions

• Start with the chia pudding ingredients by mixing them in a glass container until well combined. Allow it to sit for 5 minutes and give another stir to avoid any clumps and mix evenly.
• Refrigerate for 4 hours or overnight in a closed container. The chia seeds will absorb the milk and swell up.
• Once the chia pudding is ready, prepare the different colored fruit layers. Blend each layer’s ingredients together until smooth, and keep aside.
• When ready to serve, add a layer of chia pudding to the serving glass. Carefully pour the colored fruit layer mix over the chia pudding with a spoon.
• Top with fresh fruits and nuts, Enjoy.

Notes

1. Substitute almond milk with your choice of milk. You can also use regular milk if you are not a vegan.

2. Vary the amount of maple syrup used to meet your sweetness needs. You can also substitute maple syrup with honey, dates, or any sweetening agent.

The post Chia Breakfast Pudding appeared first on Pepper Delight.

My blog turned 2… Happy Birthday Pepper Delight…!!

Two years of blogging, My My! Who would have thought about this twist in my journey into the world of blogs? There was never a moment in these two years I ever thought about quitting; in fact, it was one of the best decisions in my career. Life has been so beautiful with this blog on my side, a heavenly space where I can share my passion for cooking n photography, and opened for me a new world of knowledge; both food and styling, and of course an amazing pack of friends! So, Thank You my family, friends and my dear readers for the huge support you have showered me with… !

Every year for my blog anniversary, I bake something special to celebrate the big day, and an excuse to eat cake, right? Baking a matcha cake was on my list for a long time, but I was waiting for that perfect day. Last year for my blog’s first anniversary, I baked a Chocolate Hazelnut Cake which became the most popular recipe of 2017, and gifted me with so many features and shoutouts! Fingers crossed, let this matcha cake be another great beginning…

So, what is matcha? Matcha is the new sensational ingredient in the food industry; it’s powdered green tea leaves! The recipes with matcha are not limited to tea, but range from a wide variety of smoothies, cakes, to bread recipes. This green powder is a hot topic, the caffeine content of matcha is just half of that in a cup of black coffee and so makes it more favorable. Matcha is considered as a powerhouse of antioxidants, helps in lowering cholesterol and blood sugar levels, and also calms your body and mind.

And this cake? It’s the BEST!!! I know that I repeat this dialogue every time, but trust me guys…this cake is…OMG, seriously so delicious! The right balance of sweetness with a silky-smooth frosting, and a nutty white chocolate drip that just literally melts in your mouth. Don’t be intimidated by green tea, matcha not only gives the beautiful green color, the flavor too is amazing. This recipe is just perfect for any celebrations, birthdays, or anniversaries.

Don’t forget to check out my other Blog Anniversary special cakes:

• 2017 – Chocolate Hazelnut Semi Naked Cake with Dark Chocolate Ganache
• 2019 – Neapolitan Ombre Cake

Enjoy, Happy Baking…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!

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Matcha Cake with Buttercream Frosting and White Chocolate Matcha Drip

Super Soft & Moist Matcha / Green Tea Cake with a Velvety Smooth Vanilla Buttercream and White Chocolate Matcha Drip…!! 

Course Dessert

Cuisine Japanese

Keyword cake, matcha, matcha cake, naked cake

Prep Time 1 hour hour 30 minutes minutes

Cook Time 50 minutes minutes

Total Time 2 hours hours 20 minutes minutes

Servings 10

Author Akhila

Ingredients

For the Matcha Cake

• 1¾ cup flour
• 1½ tsp baking powder
• ¼ tsp salt
• 2 tsp matcha powder
• ½ cup + 3tbsp unsalted butter (softened at room temperature)
• 1½ cup granulated sugar
• 2 large eggs (at room temperature)
• 1 tsp vanilla extract
• ⅔ cup milk (at room temperature)

For the Vanilla Buttercream Frosting

• 1 cup +4tbsp unsalted butter (softened at room temperature)
• 1½ cup powdered sugar
• 3 tsp vanilla extract
• 4 tbsp heavy cream (at room temperature)

For the White Chocolate Matcha Drip

• 2 tsp matcha powder
• ¼ cup heavy cream
• 4 oz white chocolate

Instructions

For the cake

• Preheat oven to 350 degrees F.
• Line three 6-inch pans with parchment paper, apply butter to the pan and set aside.
• In a medium bowl, combine dry ingredients by sifting flour, baking powder salt and matcha powder. Set aside.
• In the bowl of a stand mixer fitted with a paddle attachment, beat butter until smooth and creamy. Add the granulated sugar and beat until combined.
• Beat in the eggs one at a time, followed by adding vanilla extract.
• Add the dry ingredients alternating with milk and beat until they combine well. The cake batter will be dense, but that’s completely ok.
• Pour into the prepared pans and bake for 30-35 mins until a toothpick or a skewer inserted in the center comes out clean.
• Unmold the cakes carefully to a wire rack and allow them to cool completely.

For the Vanilla Buttercream Frosting

• Beat butter until creamy. Add powdered sugar and vanilla extract, beat until it turns out smooth.
• Add milk as needed for desired consistency. Make sure your frosting is not runny or too thick, it should be spreadable.

Assembling the cake

• Level the top surface of all the cakes by shaving off the uneven portions.
• Place your cake base on a turntable/cake stand.
• Apply a little frosting on the center of the cake base and spread. This helps the cake to stay tight and not slide off.
• Place the bottom cake on the center on the cake base.
• Apply a thin layer of frosting on top of the cake in the center and level it leaving ½ inch gap from the edges of the cake.
• Place the middle layer cake on top and press gently so that the excess frosting oozes out of the sides, if any.
• Repeat step 5.
• Place the third/final cake upside down on top of the frosting, so that the flat bottom of the cake faces upwards. Gently press and apply a thin layer of frosting on top of the third cake. Using a spatula, level the top and the oozed out frosting around the sides of the cake to form a thin and evenly covered crumb coating.
• Refrigerate 30 minutes for the crumb coating to set properly.
• Now apply the final coat of frosting on top and around the cake, starting from the bottom to the top. Scrape down the excess frosting using a scraper. Refrigerate for another 30 minutes before pouring the matcha drip.

For the White Chocolate Matcha Drip

• Into a microwave safe bowl, sift the matcha powder and add 1 tablespoon of the heavy cream. Mix well until the powder is dissolved and there are no lumps.
• Pour the remaining heavy cream and mix well evenly.
• Now add the white chocolate to the cream-matcha mix and microwave for 30 seconds. The chocolate would have partially melted and using a spatula mix well till all the chocolate has dissolved and you get a thick sauce. If chocolate lumps exist, microwave at 10 second intervals and repeat till completely dissolved.
• Keep stirring till the sauce has cooled down, and then pour over the assembled cake. Refrigerate it to set for 15 mins.
• Decorate with fresh fruits or flowers.

Notes

• Grease your pan properly to avoid any cracks or holes in your cake. This helps the cake to slide through the sides of the pan easily.
• The vanilla buttercream frosting should be of the right consistency and spreadable. If it turn’s out to be loose, refrigerate for 15-30 mins to thicken. During winters, butter may turn cold and not stay at room temperature. In that case your frosting can become thick/buttery; either microwave the frosting for a few seconds, or try out the hair dryer method (worked out for me), and beat again till the perfect consistency.
• Hair Dryer method – While whisking your thickened frosting on a medium to high speed, point a hair dryer at high heat to the outer bottom of your bowl. You will see that butter starts melting and the frosting turn creamier. Turn off your dryer immediately (as the bowl will retain some heat), and continue whisking till you get the perfect consistency.  
• Pick the cake with the prettiest bottom for your topmost layer. Use the ones with cracks or holes for the middle or bottom layers.
• Assemble / decorate the cake after placing on a turntable.
• Use a strong/sturdy scraper to scrape down the excess frosting from the sides of the cake.
• Refrigerate the crumb coated and fully frosted stages of cake to set properly before topping with the white chocolate matcha drip. You can even bake the cake in advance and frost the next day to manage time.
• Finally, ensure the cake is brought back to a room temperature before serving.

The post Matcha Cake with Buttercream Frosting and White Chocolate Matcha Drip – A Blog Anniversary appeared first on Pepper Delight.

Kale is one of the healthiest foods on this planet and I agree to it a 100%. I wasn’t a fan of it until I stumbled upon this perfect smoothie recipe. Kale always felt strange to me, maybe coz of my many failed attempts with it. Every time I walked by the aisle of Kale at a store, I said to myself “not today, next time” and kept on post ponding it. But that’s how Kale tastes, and all you need to do is make it interesting by adding the right sweet ingredients which can mask it’s bitterness but still retain its fresh green flavours. So I tried out this smoothie with mangoes and banana, and it was Yumm! It’s so green, creamy, sweet, well balanced with all the necessary nutrients your body needs, and of course… Delicious…!!

I’m sure you would like to know what’s so special about Kale and why it’s called a Superfood:

• It’s loaded with Anti-oxidants & high in beta carotene; helps lowering blood pressure and is anti-inflammatory.
• Is high in Vitamin C and K.
• A good plant based source of Calcium.
• Helps lowering cholesterol thereby reducing the risk of heart diseases.

To learn more about Kale and it’s health benefits, checkout this super informative article by Dana @ HealthyLine – 26 Science-Backed Health Benefits of Kale.

Enjoy…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate below if you love it…!

Update, June 5th ’17: My post has been featured today in thefeedfeed.com‘s favourite “Kale & Other Greens” recipes!! Do check out thefeedfeed.com/kale for more delicious Kale recipes…

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Kale Smoothie with Mango & Banana

Healthy n Delicious Green Smoothie… Perfect to Start of your Day or as a Post Workout Drink... Made with the Superfoods; Kale, Mangoes & Bananas!!! 

Course Breakfast, Drinks

Cuisine American

Keyword kale smoothie, smoothie

Prep Time 5 minutes minutes

Servings 1

Author Akhila

Ingredients

• 2 cups kale (chopped)
• 1 mango
• 1 banana
• 1 cup water (or more)

Instructions

• Blend all the ingredients in a blender until smooth.

The post Kale Smoothie with Mango & Banana appeared first on Pepper Delight.