Roasted Chickpeas Hummus Wrap
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Crunchy Garam Masala Flavored Chickpeas, Hummus & a Veggie Salad… wrapped in a Pita… Healthy, Delicious n a Protein packed Power Meal…!
Course:
Appetizer, Main Course
Cuisine:
Mediterranean
Keyword:
hummus wrap, roasted chickpeas, roll
Servings: 6
Ingredients
- 1 cup dry chickpeas
- 2 cups water
- 2-3 tbsp olive oil
- 1 tsp garam masala
- 1 tsp black pepper
- Salt (as required)
- Hummus
- 1 cucumber
- 1 tomato
- 1 red onion
- 2 tsp lemon juice
- Cilantro leaves (garnish)
- Pita bread
Instructions
-
Soak chickpeas overnight to rehydrate and increase its volume. Drain and rinse well before cooking.
-
Pressure cook the washed chickpeas with a pinch of salt and water, for 3 whistles. Take the cooker off the flame, and allow it to rest till the pressure subsides. Take of the lid and reserve some of the cooked liquid, drain the rest.
-
Preheat oven to 400 degree F. Arrange the chickpeas on a baking sheet. Toss in olive oil, garam masala, pepper and a generous amount of salt to coat the chickpeas well.
-
Roast for 40-45 minutes until they crisp up, stir half way through the cooking.
-
Chop veggies and mix with lemon juice and salt. Keep aside.
-
Warm pita breads in a pan or microwave/oven to make them soft.
-
Spread hummus, top with roasted chickpeas and veggies. Garnish with freshly chopped cilantro leaves. Roll into a wrap and enjoy!
Notes
- Substitute pita bread with tortilla / naan / breads of your choice, and veggies with your favorites.
- For non-vegetarians, chicken or meat can be added as toppings and make a great combo.