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		<title>Sultani Dal / Lentil Stew</title>
		<link>https://www.pepperdelight.com/sultani-dal/</link>
					<comments>https://www.pepperdelight.com/sultani-dal/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Sat, 08 Jan 2022 02:00:56 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Awadhi style sultani dal]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Indian dal]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[kids lunch box ideas]]></category>
		<category><![CDATA[lentil curry]]></category>
		<category><![CDATA[lentil soup]]></category>
		<category><![CDATA[lentil stew]]></category>
		<category><![CDATA[lucknow food]]></category>
		<category><![CDATA[lucknowi dal]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[nawabi dal]]></category>
		<category><![CDATA[royal dish]]></category>
		<category><![CDATA[Sultani dal]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<p>Sultani Dal / Lentil stew &#8211; A Rich n Creamy Royal Dish from the Nawabi Cuisine!  A must try recipe with deliciousness in every bite, and a total comfort food. Hello 2022! Welcoming the New Year on a royal note with a Nawabi style dal / lentil stew which is rich and so delicious. Sultani...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/sultani-dal/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/sultani-dal/">Sultani Dal / Lentil Stew</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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										<content:encoded><![CDATA[<p>Sultani Dal / Lentil stew &#8211; A Rich n Creamy Royal Dish from the Nawabi Cuisine!  A must try recipe with deliciousness in every bite, and a total comfort food.<span id="more-26271"></span></p>
<p>Hello 2022!</p>
<p>Welcoming the New Year on a royal note with a Nawabi style dal / lentil stew which is rich and so delicious.</p>
<p><img data-recalc-dims="1" decoding="async" data-attachment-id="26274" data-permalink="https://www.pepperdelight.com/sultani-dal/sultani-dal-pepper-delight/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-1.jpg?fit=%2C&amp;ssl=1" data-orig-size="" data-comments-opened="1" data-image-meta="[]" data-image-title="Sultani Dal &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;Sultani Dal / Lentil stew &amp;#8211; A Rich n Creamy Royal Dish from the Nawabi Cuisine!&lt;br /&gt;
#sultanidal #dal #lentilcurry #lentils #lentil stew #curry #stew #indian #lucknowidal #dalcurry #vegetarian #healthy #nawabidal #nawabicuisine #indiandal&lt;br /&gt;
#meatless #meatlessmonday #lentilsoup #awadhistylesultanidal #royaldish | pepperdelight.com&lt;/p&gt;
" data-image-caption="&lt;p&gt;Sultani Dal&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-1.jpg?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-1.jpg?fit=1024%2C1024&amp;ssl=1" class="size-full wp-image-26274 aligncenter" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-1.jpg?ssl=1" alt="Sultani dal in a kadai with cumin seeds and toor dal on side" /></p>
<p>Sultani dal is a specialty of Awadhi cuisine, which belongs to the Northern part of India, Uttar Pradesh. The first time I tried Sultani dal was a few years back at a restaurant in Hyderabad, and then later at a friend’s party after which I got totally hooked into it. This is not your ordinary lentil curry if you are wondering, it is a royal dish which was served to Nawabs in palaces, ages ago.</p>
<p><img data-recalc-dims="1" fetchpriority="high" decoding="async" data-attachment-id="26275" data-permalink="https://www.pepperdelight.com/sultani-dal/sultani-dal-pepper-delight-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-2-scaled.jpg?fit=1750%2C2560&amp;ssl=1" data-orig-size="1750,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Sultani Dal&quot;,&quot;created_timestamp&quot;:&quot;1641136119&quot;,&quot;copyright&quot;:&quot;2022 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;Sultani Dal - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Sultani Dal &amp;#8211; Pepper Delight" data-image-description="" data-image-caption="&lt;p&gt;Sultani Dal&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-2-scaled.jpg?fit=205%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-2-scaled.jpg?fit=700%2C1024&amp;ssl=1" class="aligncenter wp-image-26275 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-2-scaled.jpg?resize=1750%2C2560&#038;ssl=1" alt="A closeup shot of sultani dal" width="1750" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-2-scaled.jpg?w=1750&amp;ssl=1 1750w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-2-scaled.jpg?resize=205%2C300&amp;ssl=1 205w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-2-scaled.jpg?resize=700%2C1024&amp;ssl=1 700w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-2-scaled.jpg?resize=768%2C1124&amp;ssl=1 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>A bowl of piping hot dal along with basmati rice is totally a food heaven. The recipe is fairly simple being mild on spices but using ingredients like ghee, milk, yogurt, and cream, making it rich and creamy. The consistency of the dal is smooth velvety and the ghee tadka with cumin, ginger and garlic totally elevates the taste all together. Plus, lentils are healthy and a great way to add vegetarian protein to your diet.</p>
<p>If this is the first time you are preparing this dish, then cooking dal with milk might feel a bit skeptical, but trust me, it is beyond delicious. We love Sultani dal so much that it has become a part of our weekly menu and my son enjoys every spoonful of it.</p>
<p>&nbsp;</p>
<div id="attachment_26282" style="width: 1716px" class="wp-caption aligncenter"><img data-recalc-dims="1" decoding="async" aria-describedby="caption-attachment-26282" data-attachment-id="26282" data-permalink="https://www.pepperdelight.com/sultani-dal/sultani-dal-pepper-delight-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?fit=1706%2C2560&amp;ssl=1" data-orig-size="1706,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Sultani Dal&quot;,&quot;created_timestamp&quot;:&quot;1641136809&quot;,&quot;copyright&quot;:&quot;2022 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;Sultani Dal - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Sultani Dal &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;Sultani Dal / Lentil stew &amp;#8211; A Rich n Creamy Royal Dish from the Nawabi Cuisine!&lt;br /&gt;
#sultanidal #dal #lentilcurry #lentils #lentil stew #curry #stew #indian #lucknowidal #dalcurry #vegetarian #healthy #nawabidal #nawabicuisine #indiandal&lt;br /&gt;
#meatless #meatlessmonday #lentilsoup #awadhistylesultanidal #royaldish | pepperdelight.com&lt;/p&gt;
" data-image-caption="&lt;p&gt;Sultani Dal&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?fit=683%2C1024&amp;ssl=1" class="wp-image-26282 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?resize=1706%2C2560&#038;ssl=1" alt="Sultani Dal with basmati rice and cucumbers on side" width="1706" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?w=1706&amp;ssl=1 1706w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-3-1-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w" sizes="(max-width: 1000px) 100vw, 1000px" /><p id="caption-attachment-26282" class="wp-caption-text">Sultani Dal</p></div>
<p>Serve it alongside with basmati rice, jeera rice, paratha, naan or roti. Enjoy!</p>
<p>Interested in other dal recipes? Check these out:</p>
<ul>
<li><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.pepperdelight.com/kerala-sambar/" target="_blank" rel="noopener">Sambar</a></span></li>
<li><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.pepperdelight.com/kale-and-zucchini-dal/" target="_blank" rel="noopener">Kale and Zucchini dal</a></span></li>
</ul>
<p>Happy Cooking&#8230;!</p>
<p>Follow me on Instagram, try out the recipes and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!</p>
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#sultanidal #dal #lentilcurry #lentils #lentil stew #curry #stew #indian #lucknowidal #dalcurry #vegetarian #healthy #nawabidal #nawabicuisine #indiandal&lt;br /&gt;
#meatless #meatlessmonday #lentilsoup #awadhistylesultanidal #royaldish | pepperdelight.com&lt;/p&gt;
" data-image-caption="&lt;p&gt;Sultani Dal&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-1.jpg?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2022/01/pepper-delight-sultani-dal-1.jpg?fit=1024%2C1024&amp;ssl=1" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sultani Dal</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sultani Dal / Lentil stew - A Rich n Creamy Royal Dish from the Nawabi Cuisine! </span></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-26272-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-26272-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="26272" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">toor dal / yellow pigeon peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cream</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tempering/Tadka</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ghee</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cumin seeds / jeera</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">dry red chilies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(minced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">sized ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(minced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green chilies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(slit)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(finely chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Cilantro leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for garnish)</span></li></ul></div></div>
<div id="recipe-26272-instructions" class="wprm-recipe-instructions-container wprm-recipe-26272-instructions-container wprm-block-text-normal" data-recipe="26272"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-26272-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pressure cook dal along with water, milk, turmeric powder and salt, for 2 whistles. Switch off the flame and allow it to cool until all the pressure has been released.</div></li><li id="wprm-recipe-26272-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the lid from the cooker and turn on the heat to a medium flame.</div></li><li id="wprm-recipe-26272-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add yogurt and milk cream, mix well and allow it cook until it forms a thick dal consistency.</div></li><li id="wprm-recipe-26272-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare the tadka by heating ghee in another pan, add cumin seeds, dry red chilies and sauté for 1 min. Add ginger, garlic, green chilies, and sauté until the raw smell subsides. Add onion, sauté for 3 minutes until onions turn translucent.</div></li><li id="wprm-recipe-26272-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the prepared tadka over the dal, mix everything together and check for the seasoning.</div></li><li id="wprm-recipe-26272-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with cilantro leaves and switch off the flame. Serve hot along with rice, paratha, naan or roti.</div></li></ul></div></div>
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<p>The post <a href="https://www.pepperdelight.com/sultani-dal/">Sultani Dal / Lentil Stew</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26271</post-id>	</item>
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		<title>Shredded Soya Roast / Soya Ularthiyathu</title>
		<link>https://www.pepperdelight.com/shredded-soya-roast/</link>
					<comments>https://www.pepperdelight.com/shredded-soya-roast/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Wed, 01 Apr 2020 02:51:14 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chapathi side dish]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[kerala food]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[shredded soya roast]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[side dish for chapathi]]></category>
		<category><![CDATA[soya]]></category>
		<category><![CDATA[soya bean]]></category>
		<category><![CDATA[soya roast]]></category>
		<category><![CDATA[Soya ularthiyathu]]></category>
		<category><![CDATA[veg protein]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.pepperdelight.com/?p=25116</guid>

					<description><![CDATA[<p>Healthy &#38; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala &#8230; A perfect choice to woo your non-soya fans and meat lovers alike! Check it out &#8211; Shredded Soya Roast …!! Soya ularthiyathu / soya kheema roast / shredded soya roast – call it whatever you like, but one thing I can assure...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/shredded-soya-roast/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/shredded-soya-roast/">Shredded Soya Roast / Soya Ularthiyathu</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Healthy &amp; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala &#8230; A perfect choice to woo your non-soya fans and meat lovers alike! Check it out &#8211; Shredded Soya Roast …!!<span id="more-25116"></span></p>
<p><img data-recalc-dims="1" decoding="async" data-attachment-id="25120" data-permalink="https://www.pepperdelight.com/shredded-soya-roast/soya-ularthiyathu-pepper-delight-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?fit=1706%2C2560&amp;ssl=1" data-orig-size="1706,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Soya Ularthiyathu&quot;,&quot;created_timestamp&quot;:&quot;1584797762&quot;,&quot;copyright&quot;:&quot;2019 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;Soya Ularthiyathu - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Soya Ularthiyathu &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;Soya Ularthiyathu/Shredded Soya Roast…Healthy &amp;#038; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala &amp;#8230; A perfect choice to woo your non-soya fans and meat lovers alike! Check it out &amp;#8211; Shredded Soya Roast…!!!  #soyaroast #soyaularthiyathu #shreddedsoya #shreddedsoyaroast #vegan #vegetarian #keralafood #indianfood #chapathisidedish #rotisidedish #mealmaer #vegprotein #healthy #kidfriendly #meatlessmonday #meatless #soyabean | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Soya Ularthiyathu&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?fit=683%2C1024&amp;ssl=1" class="size-full wp-image-25120 aligncenter" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?resize=1706%2C2560&#038;ssl=1" alt="Healthy &amp; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala." width="1706" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?w=1706&amp;ssl=1 1706w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-3-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>Soya ularthiyathu / soya kheema roast / shredded soya roast – call it whatever you like, but one thing I can assure you – it tastes damn delicious!!! The dish looks appetizing too &#8211; like a minced meat / kheema roast, or shredded beef burnt ends; but in a Kerala style with curry leaves and coconut bites! In fact, this has been one of the most requested recipes by my Instagram followers after seeing it on my lunch platter pics.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="25119" data-permalink="https://www.pepperdelight.com/shredded-soya-roast/soya-ularthiyathu-pepper-delight/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?fit=1625%2C2560&amp;ssl=1" data-orig-size="1625,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Soya Ularthiyathu&quot;,&quot;created_timestamp&quot;:&quot;1584792989&quot;,&quot;copyright&quot;:&quot;2019 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;Soya Ularthiyathu - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Soya Ularthiyathu &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;Soya Ularthiyathu/Shredded Soya Roast…Healthy &amp;#038; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala &amp;#8230; A perfect choice to woo your non-soya fans and meat lovers alike! Check it out &amp;#8211; Shredded Soya Roast…!!!  #soyaroast #soyaularthiyathu #shreddedsoya #shreddedsoyaroast #vegan #vegetarian #keralafood #indianfood #chapathisidedish #rotisidedish #mealmaer #vegprotein #healthy #kidfriendly #meatlessmonday #meatless #soyabean | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Soya Ularthiyathu&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?fit=190%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?fit=650%2C1024&amp;ssl=1" class="size-full wp-image-25119 aligncenter" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?resize=1625%2C2560&#038;ssl=1" alt="Ingredients photo of Shredded Soya Roast" width="1625" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?w=1625&amp;ssl=1 1625w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?resize=190%2C300&amp;ssl=1 190w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?resize=650%2C1024&amp;ssl=1 650w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?resize=768%2C1210&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?resize=975%2C1536&amp;ssl=1 975w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-2-scaled.jpg?resize=1300%2C2048&amp;ssl=1 1300w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>
<p>The tale of soya in my home has been quite interesting; from non-existent to a permanent spot in my pantry. We never used to buy it until a few years ago when my sister-in-law introduced me to her <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.pepperdelight.com/soya-chunk-roast/" target="_blank" rel="noopener noreferrer">Soya Chunk Roast</a></span> recipe, which I really enjoyed as it tasted like a non-veg dish. But my husband played the villain here as he never showed interest to soya in any form, not even the roasted version. Although, he would rave about the soya biriyani prepared in the mess during his college days, and how he couldn’t believe that in the dish it was soya and not beef. Going by his words even though I have never seen or tasted it, I tried replicating the soya biriyani of his dreams, but failed miserably. So being back to square one, I made up my mind to figure out a way to tempt my husband to like soya dishes, thereby making my dinner nights easy with some quick cooking.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="25121" data-permalink="https://www.pepperdelight.com/shredded-soya-roast/soya-ularthiyathu-pepper-delight-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?fit=1702%2C2560&amp;ssl=1" data-orig-size="1702,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Soya Ularthiyathu&quot;,&quot;created_timestamp&quot;:&quot;1584799263&quot;,&quot;copyright&quot;:&quot;2019 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;Soya Ularthiyathu - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Soya Ularthiyathu &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;Soya Ularthiyathu/Shredded Soya Roast…Healthy &amp;#038; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala &amp;#8230; A perfect choice to woo your non-soya fans and meat lovers alike! Check it out &amp;#8211; Shredded Soya Roast…!!!  #soyaroast #soyaularthiyathu #shreddedsoya #shreddedsoyaroast #vegan #vegetarian #keralafood #indianfood #chapathisidedish #rotisidedish #mealmaer #vegprotein #healthy #kidfriendly #meatlessmonday #meatless #soyabean | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Soya Ularthiyathu&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?fit=199%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?fit=681%2C1024&amp;ssl=1" class="size-full wp-image-25121 aligncenter" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?resize=1702%2C2560&#038;ssl=1" alt="Healthy &amp; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala" width="1702" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?w=1702&amp;ssl=1 1702w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?resize=199%2C300&amp;ssl=1 199w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?resize=681%2C1024&amp;ssl=1 681w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?resize=768%2C1155&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?resize=1021%2C1536&amp;ssl=1 1021w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-4-scaled.jpg?resize=1362%2C2048&amp;ssl=1 1362w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>
<p>Soya is the perfect meat alternative for vegetarians and vegans alike, who are seeking a protein filled diet. High in protein and fiber content, soya is also a good source of nutrients including folate, riboflavin and vitamin K. And that’s why it’s known a veg protein or meal maker dish.</p>
<p>The thought of soya as a meat alternative and its roasted texture resembling beef was the idea behind this recipe. To change its external appearance and texture, I shredded it mimicking that of kheema / minced meat. And finally taking a few tips from one of the most popular recipes on my blog “<span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.pepperdelight.com/beef-ularthiyathu-dry-roast/" target="_blank" rel="noopener noreferrer">Beef Ulartiyathu / Beef Dry Roast</a></span>”, I added coconut bites to give that extra crunchiness. Rest is the same from my sissy’s recipe, and Voila! A success and my husband loved it!!!</p>
<p>While following the instructions of this recipe, make sure to squeeze out maximum water from soya or else the roasting time may increase due to the water content. The slow roasting of the soya is the main highlight of this dish, resulting in a dry texture and a meaty taste.  This is a great side to go along with roti or rice, some yogurt, fresh cucumber and carrots. And if you’re looking to wow folks who do not enjoy soya (like my husband, and most kids), think no further and try out this recipe, I’m pretty sure you gonna impress them.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="25122" data-permalink="https://www.pepperdelight.com/shredded-soya-roast/soya-ularthiyathu-pepper-delight-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?fit=1836%2C2560&amp;ssl=1" data-orig-size="1836,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;Soya Ularthiyathu&quot;,&quot;created_timestamp&quot;:&quot;1584799705&quot;,&quot;copyright&quot;:&quot;2019 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Soya Ularthiyathu - Pepper Delight&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Soya Ularthiyathu &amp;#8211; Pepper Delight" data-image-description="&lt;p&gt;Soya Ularthiyathu/Shredded Soya Roast…Healthy &amp;#038; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala &amp;#8230; A perfect choice to woo your non-soya fans and meat lovers alike! Check it out &amp;#8211; Shredded Soya Roast…!!!  #soyaroast #soyaularthiyathu #shreddedsoya #shreddedsoyaroast #vegan #vegetarian #keralafood #indianfood #chapathisidedish #rotisidedish #mealmaer #vegprotein #healthy #kidfriendly #meatlessmonday #meatless #soyabean | pepperdelight.com &lt;/p&gt;
" data-image-caption="&lt;p&gt;Soya Ularthiyathu&lt;/p&gt;
" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?fit=215%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?fit=734%2C1024&amp;ssl=1" class="size-full wp-image-25122 aligncenter" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?resize=1836%2C2560&#038;ssl=1" alt="Healthy &amp; Nutritious, Shredded Soya chunks roasted in a spicy aromatic masala" width="1836" height="2560" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?w=1836&amp;ssl=1 1836w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?resize=215%2C300&amp;ssl=1 215w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?resize=734%2C1024&amp;ssl=1 734w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?resize=768%2C1071&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?resize=1101%2C1536&amp;ssl=1 1101w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2020/03/pepper-delight-soya-ularthiyathu-5-scaled.jpg?resize=1469%2C2048&amp;ssl=1 1469w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></p>
<h4><em><strong>Bonus tip – Soya rolls: An alternate way to savor this dish is by rolling the shredded soya in a roti/tortilla along with some fresh veggies and a yogurt drizzle, easy peasy and yummy. </strong></em></h4>
<p>Enjoy, Happy Cooking&#8230;!</p>
<p>Follow me on Instagram, try out the recipes and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener noreferrer">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!</p>
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" data-image-caption="&lt;p&gt;Soya Ularthiyathu&lt;/p&gt;
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<h2 class="wprm-recipe-name wprm-block-text-bold">Shredded Soya Roast / Soya Ularthiyathu</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Healthy &amp; Nutritious, Shredded Soya chunks roasted ina spicy aromatic masala ... A perfect choice to woo your non-soya fans and meatlovers alike! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian, Kerala</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">soya, soya roast, vegetarian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-25117-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-25117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="25117" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">of soya chunks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium sized onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(finely chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">sized ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(crushed)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(crushed)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green chilies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(slit)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">red chilly powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or more if you like heat)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">coriander powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">+ 1 tsp meat masala / chicken masala / garam masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">strands of curry leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut bites</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li></ul></div></div>
<div id="recipe-25117-instructions" class="wprm-recipe-instructions-container wprm-recipe-25117-instructions-container wprm-block-text-normal" data-recipe="25117"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-25117-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Prepare soya chunks:</strong> Heat water in a pot, once it starts to boil turn off the flame and soak soya chunks in it for about 20 minutes, this helps the chunks to soften and plump. Drain the pot, squeeze out the remaining water from the chunks and place on a paper towel, keep aside.</span></div></li><li id="wprm-recipe-25117-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Shred the soya:</strong> In a blender, using the pulse mode; pulse soya in batches until it forms a finely shredded form. Do not make it a paste. Alternatively, you can cut it into fine chopped pieces either.</span></div></li><li id="wprm-recipe-25117-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Prepare the masala:</strong> In a wide pan (preferably nonstick), heat some oil in a medium flame and splutter mustard seeds. Add 1 sprig of curry leaves and sauté.</span></div></li><li id="wprm-recipe-25117-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Followed by adding sliced onions, salt and sauté until golden. Add crushed ginger and garlic, sauté until the raw smell subsides.</div></li><li id="wprm-recipe-25117-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Reduce the flame to low and add chili powder, turmeric powder, coriander powder, 1 tsp meat masala and mix well, sauté for another 2 mins.</div></li><li id="wprm-recipe-25117-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Roast:</strong> Add the shredded soya, coconut bites and salt to the masala and roast it for 15 – 20 minutes until all the moisture dries out.</span></div></li><li id="wprm-recipe-25117-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the remaining 1tsp of meat masala, pepper powder and curry leaves during the roasting process to infuse with the soya. Taste and add salt as needed.</span></div></li><li id="wprm-recipe-25117-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roast until it forms a brown texture. Switch off the flame and allow it to sit for 15 minutes before serving.</div></li><li id="wprm-recipe-25117-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Serve:</strong> Goes well with steamed rice or roti/naan, and some fresh veggies (as shown in the picture).</span></div></li></ul></div></div>

<div id="recipe-25117-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">1.	Make sure to squeeze out maximum water from the soya chunks, otherwise the roasting time may increase due to the water content.<br />
2.	You can adjust the heat of the dish according to your spice levels, by varying the quantity of chilli powder and green chilies used.<br />
3.	Coconut oil is recommended for all Kerala recipes, you may also use any other oil except for olive oil. </span></div></div>
</div></div>
<p>The post <a href="https://www.pepperdelight.com/shredded-soya-roast/">Shredded Soya Roast / Soya Ularthiyathu</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25116</post-id>	</item>
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		<title>Roasted Chickpeas Hummus Wrap</title>
		<link>https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/</link>
					<comments>https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Thu, 14 Dec 2017 05:01:19 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[arabic]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[chickpeas wrap]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[classic hummus]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[game day]]></category>
		<category><![CDATA[garam masala chickpeas]]></category>
		<category><![CDATA[gf]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[hummus wrap]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pita wrap]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian wrap]]></category>
		<category><![CDATA[wrap]]></category>
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					<description><![CDATA[<p>Crunchy Garam Masala Flavored Chickpeas, Hummus &#38; a Veggie Salad… wrapped in a Pita… Healthy, Delicious n a Protein packed Power Meal…! I am a Huge Fan of Wraps and Tacos! I guess that would be obvious with my Indian roots and my love for the flavours of Rotis, Chapatis n breads. My previous post...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/">Read More &#187;</a></p>
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										<content:encoded><![CDATA[<p>Crunchy Garam Masala Flavored Chickpeas, Hummus &amp; a Veggie Salad… wrapped in a Pita… Healthy, Delicious n a Protein packed Power Meal…!<span id="more-1863"></span></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1866" data-permalink="https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/pepper-delight-hummus-wrap-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-1.jpg?fit=1516%2C2307&amp;ssl=1" data-orig-size="1516,2307" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Akhila Shekhar&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513086618&quot;,&quot;copyright&quot;:&quot;2017 \u00a9 Pepper Delight&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="pepper-delight-hummus-wrap-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-1.jpg?fit=197%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-1.jpg?fit=673%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-1866" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-1.jpg?resize=1516%2C2307" alt="Roasted Chickpeas Hummus Wrap - Pepper Delight #pepperdelightblog #wrap #roll #vegetarianwrap #chickpeaswrap #hummuswrap #pitawrap #hummus #classichummus #appetizer #christmas #celebration #party #gameday #vegetarian #arabic #mediterranean #dip #glutenfree #garammasala #chickpeas #meatlessrecipe" width="1516" height="2307" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-1.jpg?w=1516&amp;ssl=1 1516w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-1.jpg?resize=197%2C300&amp;ssl=1 197w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-1.jpg?resize=768%2C1169&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-1.jpg?resize=673%2C1024&amp;ssl=1 673w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />I am a Huge Fan of Wraps and Tacos! I guess that would be obvious with my Indian roots and my love for the flavours of Rotis, Chapatis n breads. My previous post was all about<span style="color: #333399;"> <a style="color: #333399;" href="http://www.pepperdelight.com/hummus-platter/" target="_blank" rel="noopener">Hummus</a></span>, I also did talk about my upcoming recipe, and the variety foods you could make by incorporating hummus. There are a thousand reasons to love it, but if I am to list out my top picks, then this recipe which is my newest obsession would be flying high among them all. It’s a fusion of Mediterranean and Indian flavours; creamy hummus and a crunchy garam masala flavored roasted chickpeas, a match made in heaven!!</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1870" data-permalink="https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/pepper-delight-hummus-wrap-6/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?fit=3470%2C2036&amp;ssl=1" data-orig-size="3470,2036" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-hummus-wrap-6" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?fit=300%2C176&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?fit=1024%2C601&amp;ssl=1" class="aligncenter size-full wp-image-1870" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?resize=3470%2C2036" alt="Roasted Chickpeas Hummus Wrap - Pepper Delight #pepperdelightblog #wrap #roll #vegetarianwrap #chickpeaswrap #hummuswrap #pitawrap #hummus #classichummus #appetizer #christmas #celebration #party #gameday #vegetarian #arabic #mediterranean #dip #glutenfree #garammasala #chickpeas #meatlessrecipe" width="3470" height="2036" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?w=3470&amp;ssl=1 3470w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?resize=300%2C176&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?resize=768%2C451&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?resize=1024%2C601&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-6.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />These are incredibly easy to make and works perfect as a meal prep recipe too. It’s a protein packed filling meal, and to all the non-veg lovers out there… you wouldn’t even believe this dish is vegetarian, it’s soo good! The wraps can be rolled and sliced into half as pinwheels which you can serve at parties &amp; picnics or even pack into kids lunch boxes.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1868" data-permalink="https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/pepper-delight-hummus-wrap-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-3.jpg?fit=1304%2C1745&amp;ssl=1" data-orig-size="1304,1745" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511882448&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-hummus-wrap-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-3.jpg?fit=224%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-3.jpg?fit=765%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-1868" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-3.jpg?resize=1304%2C1745" alt="Roasted Chickpeas Hummus Wrap - Pepper Delight #pepperdelightblog #wrap #roll #vegetarianwrap #chickpeaswrap #hummuswrap #pitawrap #hummus #classichummus #appetizer #christmas #celebration #party #gameday #vegetarian #arabic #mediterranean #dip #glutenfree #garammasala #chickpeas #meatlessrecipe" width="1304" height="1745" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-3.jpg?w=1304&amp;ssl=1 1304w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-3.jpg?resize=224%2C300&amp;ssl=1 224w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-3.jpg?resize=768%2C1028&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-3.jpg?resize=765%2C1024&amp;ssl=1 765w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Substitute/Add chicken or meat with the chickpeas, n there’s another great combo. For the hummus, you can buy it readily from the stores or else DIY with my creamy hummus recipe <a href="http://www.pepperdelight.com/hummus-platter/" target="_blank" rel="noopener">here</a>, which is what I love to do always as I can serve it many ways; as a dip, wrap or platter.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1867" data-permalink="https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/pepper-delight-hummus-wrap-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-2.jpg?fit=1052%2C1883&amp;ssl=1" data-orig-size="1052,1883" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513080695&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-hummus-wrap-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-2.jpg?fit=168%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-2.jpg?fit=572%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-1867" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-2.jpg?resize=1052%2C1883" alt="Roasted Chickpeas Hummus Wrap - Pepper Delight #pepperdelightblog #wrap #roll #vegetarianwrap #chickpeaswrap #hummuswrap #pitawrap #hummus #classichummus #appetizer #christmas #celebration #party #gameday #vegetarian #arabic #mediterranean #dip #glutenfree #garammasala #chickpeas #meatlessrecipe" width="1052" height="1883" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-2.jpg?w=1052&amp;ssl=1 1052w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-2.jpg?resize=168%2C300&amp;ssl=1 168w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-2.jpg?resize=768%2C1375&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-2.jpg?resize=572%2C1024&amp;ssl=1 572w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />I have prepared this hummus wrap dish on many occasions over the last few months, and each time it turned out to be a super hit, equally loved by veg &amp; non-vegetarians. This recipe might doubtfully look to be a chickpea overload, but why not? After all it’s healthy and vegetarian right? So go ahead, give these wraps a try and if you have any new combinations, let me know in the comment section below.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1869" data-permalink="https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/pepper-delight-hummus-wrap-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-4.jpg?fit=1149%2C1531&amp;ssl=1" data-orig-size="1149,1531" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511952192&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-hummus-wrap-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-4.jpg?fit=225%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-4.jpg?fit=769%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-1869" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-4.jpg?resize=1149%2C1531" alt="Roasted Chickpeas Hummus Wrap - Pepper Delight #pepperdelightblog #wrap #roll #vegetarianwrap #chickpeaswrap #hummuswrap #pitawrap #hummus #classichummus #appetizer #christmas #celebration #party #gameday #vegetarian #arabic #mediterranean #dip #glutenfree #garammasala #chickpeas #meatlessrecipe" width="1149" height="1531" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-4.jpg?w=1149&amp;ssl=1 1149w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-4.jpg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-4.jpg?resize=768%2C1023&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/12/pepper-delight-hummus-wrap-4.jpg?resize=769%2C1024&amp;ssl=1 769w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Enjoy, Happy Cooking…!!!</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Roasted Chickpeas Hummus Wrap</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Crunchy Garam Masala Flavored Chickpeas, Hummus &amp; a Veggie Salad… wrapped in a Pita… Healthy, Delicious n a Protein packed Power Meal…!</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterranean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">hummus wrap, roasted chickpeas, roll</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-1864-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1864-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1864" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dry chickpeas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garam masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name"><a style="color: #333399" href="http://www.pepperdelight.com/hummus-platter/" target="_blank" rel="noopener">Hummus</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cucumber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-name">tomato</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Cilantro leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(garnish)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Pita bread</span></li></ul></div></div>
<div id="recipe-1864-instructions" class="wprm-recipe-instructions-container wprm-recipe-1864-instructions-container wprm-block-text-normal" data-recipe="1864"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1864-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Soak chickpeas overnight to rehydrate and increase its volume. Drain and rinse well before cooking.</div></li><li id="wprm-recipe-1864-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pressure cook the washed chickpeas with a pinch of salt and water, for 3 whistles. Take the cooker off the flame, and allow it to rest till the pressure subsides. Take of the lid and reserve some of the cooked liquid, drain the rest.</div></li><li id="wprm-recipe-1864-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 400 degree F. Arrange the chickpeas on a baking sheet. Toss in olive oil, garam masala, pepper and a generous amount of salt to coat the chickpeas well.</div></li><li id="wprm-recipe-1864-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roast for 40-45 minutes until they crisp up, stir half way through the cooking.</div></li><li id="wprm-recipe-1864-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chop veggies and mix with lemon juice and salt. Keep aside.</div></li><li id="wprm-recipe-1864-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Warm pita breads in a pan or microwave/oven to make them soft.</div></li><li id="wprm-recipe-1864-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread hummus, top with roasted chickpeas and veggies. Garnish with freshly chopped cilantro leaves. Roll into a wrap and enjoy!</div></li></ul></div></div>

<div id="recipe-1864-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li>Substitute pita bread with tortilla / naan / breads of your choice, and veggies with your favorites.</li>
<li>For non-vegetarians, chicken or meat can be added as toppings and make a great combo.</li>
</ol></div></div>
</div></div>
<p>The post <a href="https://www.pepperdelight.com/roasted-chickpeas-hummus-wrap/">Roasted Chickpeas Hummus Wrap</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1863</post-id>	</item>
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		<title>Portobello Mushroom Burger</title>
		<link>https://www.pepperdelight.com/portobello-mushroom-burger/</link>
					<comments>https://www.pepperdelight.com/portobello-mushroom-burger/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Tue, 23 May 2017 14:28:21 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[balsamic vinaigrette]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[grilled portobello]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[mushroom burger]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[portobello]]></category>
		<category><![CDATA[portobello burger]]></category>
		<category><![CDATA[vegeterian]]></category>
		<category><![CDATA[veggie burger]]></category>
		<guid isPermaLink="false">http://www.pepperdelight.com/?p=1472</guid>

					<description><![CDATA[<p>Healthy Balsamic Portobello Mushroom Burger with Veggies and Swiss Cheese…! Pair it with some home style baked potato wedges, Deli…cious!! Do you love mushrooms? Well, I am seriously a Huuuge fan of it! Every week when we go for grocery shopping I manage to get a pack of them, luckily for my husband mushrooms are...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/portobello-mushroom-burger/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/portobello-mushroom-burger/">Portobello Mushroom Burger</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Healthy Balsamic Portobello Mushroom Burger with Veggies and Swiss Cheese…! Pair it with some home style baked potato wedges, Deli…cious!!</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1476" data-permalink="https://www.pepperdelight.com/portobello-mushroom-burger/pepper-delight-portobello-mushroom-burger-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-4.jpg?fit=1333%2C2000&amp;ssl=1" data-orig-size="1333,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494769713&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-portobello-mushroom-burger-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-4.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-4.jpg?fit=682%2C1024&amp;ssl=1" class="aligncenter wp-image-1476 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-4.jpg?resize=1333%2C2000" alt="Portobello Mushroom Burger - Pepper Delight #mushroom #burger #vegeterian #mushroomburger #portobelloburger #meatlessrecipes #meatlessmonday #balsamicvinaigrette #holidayrecipes #party #memorialday #veggieburger #giantmushroomcaps #vegeterianmushroomburger" width="1333" height="2000" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-4.jpg?w=1333&amp;ssl=1 1333w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-4.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-4.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-4.jpg?resize=682%2C1024&amp;ssl=1 682w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Do you love mushrooms? Well, I am seriously a Huuuge fan of it! Every week when we go for grocery shopping I manage to get a pack of them, luckily for my husband mushrooms are “high in Vitamin D” and he loves them, so no complaints and you will always find a pack in my refrigerator. Though once in a while I prepare an Indian style coconut milk curry with mushrooms which go well with chapatis, I prefer to cook my <a href="http://www.pepperdelight.com/chicken-pasta-with-white-sauce/" target="_blank" rel="noopener noreferrer">favourite pasta with mushrooms and broccoli</a> or sometimes <a href="http://www.pepperdelight.com/stuffed-mushrooms/" target="_blank" rel="noopener noreferrer">stuffed mushrooms</a>&#8230; Do check out my blog for many more yummy mushroom recipes.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1474" data-permalink="https://www.pepperdelight.com/portobello-mushroom-burger/pepper-delight-portobello-mushroom-burger-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-2.jpg?fit=856%2C1101&amp;ssl=1" data-orig-size="856,1101" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494764244&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-portobello-mushroom-burger-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-2.jpg?fit=233%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-2.jpg?fit=796%2C1024&amp;ssl=1" class="aligncenter wp-image-1474 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-2.jpg?resize=856%2C1101" alt="Portobello Mushroom Burger - Pepper Delight #mushroom #burger #vegeterian #mushroomburger #portobelloburger #meatlessrecipes #meatlessmonday #balsamicvinaigrette #holidayrecipes #party #memorialday #veggieburger #giantmushroomcaps #vegeterianmushroomburger" width="856" height="1101" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-2.jpg?w=856&amp;ssl=1 856w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-2.jpg?resize=233%2C300&amp;ssl=1 233w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-2.jpg?resize=768%2C988&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-2.jpg?resize=796%2C1024&amp;ssl=1 796w" sizes="auto, (max-width: 856px) 100vw, 856px" />Although I only buy the small or regular sized ones, these giant mushrooms sitting in the grocery aisle have always made me curious. And it was during a dinner eve with my friends that I got to see one of these in a dish. A friend of ours who is a vegetarian couldn’t find many options in the menu and he ended up ordering this giant Portobello mushroom burger, and when it was served I was surprised to see the grilled mushroom cap as the patty of his burger, brilliant…!  So another excuse for me to get these giant ones and try out my love for them…</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1473" data-permalink="https://www.pepperdelight.com/portobello-mushroom-burger/pepper-delight-portobello-mushroom-burger-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-1.jpg?fit=706%2C885&amp;ssl=1" data-orig-size="706,885" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494766308&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.16666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-portobello-mushroom-burger-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-1.jpg?fit=239%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-1.jpg?fit=706%2C885&amp;ssl=1" class="aligncenter wp-image-1473 size-full" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-1.jpg?resize=706%2C885" alt="Portobello Mushroom Burger - Pepper Delight #mushroom #burger #vegeterian #mushroomburger #portobelloburger #meatlessrecipes #meatlessmonday #balsamicvinaigrette #holidayrecipes #party #memorialday #veggieburger #giantmushroomcaps #vegeterianmushroomburger" width="706" height="885" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-1.jpg?w=706&amp;ssl=1 706w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-1.jpg?resize=239%2C300&amp;ssl=1 239w" sizes="auto, (max-width: 706px) 100vw, 706px" />As I started working on this recipe, my next big question looking at these Portobello mushrooms was, how am I going to fit them in these regular sized hamburger buns, these are huge! Lol…But then as I started cooking them, I realized that they shrink to the right size. While prepping the mushrooms before you start cooking, always wipe and clean them with a damp paper towel and slice off the stems before marinating. The marinade used in my recipe is very simple with balsamic vinaigrette, garlic and olive oil. Allow the mushrooms to sit in the marinade for 15-20 minutes and don’t forget the most important step – basting.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1475" data-permalink="https://www.pepperdelight.com/portobello-mushroom-burger/pepper-delight-portobello-mushroom-burger-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-3.jpg?fit=2017%2C2467&amp;ssl=1" data-orig-size="2017,2467" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494767963&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-portobello-mushroom-burger-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-3.jpg?fit=245%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-3.jpg?fit=837%2C1024&amp;ssl=1" class="size-large wp-image-1475 aligncenter" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-3-837x1024.jpg?resize=837%2C1024" alt="Portobello Mushroom Burger - Pepper Delight #mushroom #burger #vegeterian #mushroomburger #portobelloburger #meatlessrecipes #meatlessmonday #balsamicvinaigrette #holidayrecipes #party #memorialday #veggieburger #giantmushroomcaps #vegeterianmushroomburger" width="837" height="1024" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-3.jpg?resize=837%2C1024&amp;ssl=1 837w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-3.jpg?resize=245%2C300&amp;ssl=1 245w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-3.jpg?resize=768%2C939&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-3.jpg?w=2017&amp;ssl=1 2017w" sizes="auto, (max-width: 837px) 100vw, 837px" />If you are a vegetarian or looking forward for meatless recipes, these Portobello mushrooms are your perfect choice. They are low in calories, healthy, rich in flavour and pretty easy. You can try different toppings &amp; sides of your choice along with your burger, although they do taste great with <a href="http://www.pepperdelight.com/baked-potato-wedges-with-creamy-tangy-ketchup/" target="_blank" rel="noopener noreferrer">home-style baked potato wedges</a>.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1477" data-permalink="https://www.pepperdelight.com/portobello-mushroom-burger/pepper-delight-portobello-mushroom-burger-5/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-5.jpg?fit=941%2C1192&amp;ssl=1" data-orig-size="941,1192" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494770392&quot;,&quot;copyright&quot;:&quot;2017 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.25&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-portobello-mushroom-burger-5" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-5.jpg?fit=237%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-5.jpg?fit=808%2C1024&amp;ssl=1" class="size-large wp-image-1477 aligncenter" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-5-808x1024.jpg?resize=808%2C1024" alt="Portobello Mushroom Burger - Pepper Delight #mushroom #burger #vegeterian #mushroomburger #portobelloburger #meatlessrecipes #meatlessmonday #balsamicvinaigrette #holidayrecipes #party #memorialday #veggieburger #giantmushroomcaps #vegeterianmushroomburger" width="808" height="1024" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-5.jpg?resize=808%2C1024&amp;ssl=1 808w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-5.jpg?resize=237%2C300&amp;ssl=1 237w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-5.jpg?resize=768%2C973&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/05/pepper-delight-portobello-mushroom-burger-5.jpg?w=941&amp;ssl=1 941w" sizes="auto, (max-width: 808px) 100vw, 808px" />Enjoy, Happy Cooking!!!</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Portobello Mushroom Burger</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Healthy Balsamic Portobello Mushroom Burger with Veggies and Swiss Cheese…! Pair it with some home style baked potato wedges, Deli…cious!!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">burger, mushroom burger, portobello burger</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-1478-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1478-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1478" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large mushroom caps</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">balsamic vinaigrette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(finely chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(+more)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Hamburger buns</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(split)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Swiss cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sliced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large ripe tomato</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sliced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sliced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Romaine lettuce</span></li></ul></div></div>
<div id="recipe-1478-instructions" class="wprm-recipe-instructions-container wprm-recipe-1478-instructions-container wprm-block-text-normal" data-recipe="1478"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1478-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium sized bowl, prepare the marinade by whisking balsamic vinaigrette, finely chopped garlic cloves, olive oil, salt and pepper. Place the mushroom caps smooth side down in the marinade and allow it to sit for 10-15 mins. Flip the other side and baste at regular intervals.</div></li><li id="wprm-recipe-1478-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat some oil in a pan on a medium flame.</div></li><li id="wprm-recipe-1478-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the pan is hot, place the marinated mushroom caps and cook for 6-8 minutes on each side until they are tender. Baste the marinade while cooking.</div></li><li id="wprm-recipe-1478-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the cheese slice(s) on the mushroom at the last minute of its cooking.</div></li><li id="wprm-recipe-1478-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">On a serving plate, prepare the burger by arranging the bun with lettuce and transfer the cooked mushrooms with melted cheese on to it, keep side.</div></li><li id="wprm-recipe-1478-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the same pan, add the sliced onions n tomatoes, and cook for a minute on both sides. Transfer to the burger and top with the other half of the bun.</div></li><li id="wprm-recipe-1478-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with hot crispy baked potato wedges, Enjoy.</div></li></ul></div></div>


</div></div>
<p>The post <a href="https://www.pepperdelight.com/portobello-mushroom-burger/">Portobello Mushroom Burger</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<title>Tofu Fried Rice</title>
		<link>https://www.pepperdelight.com/tofu-fried-rice/</link>
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		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Wed, 11 Jan 2017 05:39:02 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegeterian]]></category>
		<guid isPermaLink="false">http://www.pepperdelight.com/?p=1231</guid>

					<description><![CDATA[<p>Healthy n Yummy restaurant style Tofu Fried Rice…! Loaded with Edamame, Carrots, Bell Peppers, and Onions&#8230; Substitute Tofu with Paneer or a Protein of your choice and this recipe still delivers a Simply Delicious Treat…!!! How has your winter been so far? New Year has turned Missouri into a chilly and a windy state, limiting...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/tofu-fried-rice/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/tofu-fried-rice/">Tofu Fried Rice</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Healthy n Yummy restaurant style Tofu Fried Rice…! Loaded with Edamame, Carrots, Bell Peppers, and Onions&#8230; Substitute Tofu with Paneer or a Protein of your choice and this recipe still delivers a Simply Delicious Treat…!!!<span id="more-1231"></span></p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1232" data-permalink="https://www.pepperdelight.com/tofu-fried-rice/pepper-delight-tofu-fried-rice-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-2.jpg?fit=1333%2C2000&amp;ssl=1" data-orig-size="1333,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1483884792&quot;,&quot;copyright&quot;:&quot;2016 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-tofu-fried-rice-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-2.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-2.jpg?fit=682%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-1232" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-2.jpg?resize=1333%2C2000" alt="Tofu fried rice - Pepper Delight #pepperdelightblog #recipe #tofu #friedrice #asian #meatless #chinese #thai #edamame #vegeterian #easy #30minutesrecipes " width="1333" height="2000" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-2.jpg?w=1333&amp;ssl=1 1333w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-2.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-2.jpg?resize=682%2C1024&amp;ssl=1 682w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />How has your winter been so far? New Year has turned Missouri into a chilly and a windy state, limiting me to indoors most of the time. Still I love it, as being a food blogger I get to focus more on my work and makes me say… “Ya baby, winter is nice!”. But it’s the weekend snowstorms and freezing rains which make me say “Grrrr, I hate this…”.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1235" data-permalink="https://www.pepperdelight.com/tofu-fried-rice/pepper-delight-tofu-fried-rice-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?fit=4456%2C3333&amp;ssl=1" data-orig-size="4456,3333" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-tofu-fried-rice-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?fit=300%2C224&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?fit=1024%2C766&amp;ssl=1" class="aligncenter size-full wp-image-1235" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?resize=4456%2C3333" alt="Tofu fried rice - Pepper Delight #pepperdelightblog #recipe #tofu #friedrice #asian #meatless #chinese #thai #edamame #vegeterian #easy #30minutesrecipes " width="4456" height="3333" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?w=4456&amp;ssl=1 4456w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?resize=300%2C224&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?resize=768%2C574&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?resize=1024%2C766&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-4.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />So coming to my recipe of the day, here I am with a dish perfectly suited to warm you up, and is vegetarian with Tofu as the hero… a simple Fried Rice. This year as part of my “Blogging Resolution”, I plan to bring you a lot of healthy recipes. In the first year of my blog I was so excited to add all my favorites without worrying about the calories, but now it’s time to get healthy and of course in a delicious way. Ahaa…!<script type="text/javascript">
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This is my first Tofu recipe as it is not popular in my hometown, and a similar substitute we are often used too is Paneer (cottage cheese). It was after moving to the US and visiting restaurants with my vegetarian friends/relatives did I get to taste Tofu. Hope that gives you a picture of my non-veg cravings, hehe! I personally never order vegetarian food outside, but the mouth watery vegetarian dishes on my friends plates make me dig into it. May be a good reason to hang out more with veggie friends and stay healthy (wink)!</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1233" data-permalink="https://www.pepperdelight.com/tofu-fried-rice/pepper-delight-tofu-fried-rice-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-1.jpg?fit=1333%2C1908&amp;ssl=1" data-orig-size="1333,1908" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1483883804&quot;,&quot;copyright&quot;:&quot;2016 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-tofu-fried-rice-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-1.jpg?fit=210%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-1.jpg?fit=715%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-1233" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-1.jpg?resize=1333%2C1908" alt="Tofu fried rice - Pepper Delight #pepperdelightblog #recipe #tofu #friedrice #asian #meatless #chinese #thai #edamame #vegeterian #easy #30minutesrecipes " width="1333" height="1908" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-1.jpg?w=1333&amp;ssl=1 1333w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-1.jpg?resize=210%2C300&amp;ssl=1 210w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-1.jpg?resize=768%2C1099&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-1.jpg?resize=715%2C1024&amp;ssl=1 715w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />For this recipe, you can use all types of vegetables along with paneer or even meat. Other than Tofu, Edamame is another healthy ingredient I have added and is my first. What I love about preparing a fried rice dish is the ease of cooking, and the best option to make use of all your leftover veggies/meat in your pantry, including the rice.</p>
<p>With any fried rice recipe, it is a known fact that a day old cooked rice works the best. Freshly cooked rice contains moisture which doesn’t help in roasting it properly. But when sat in a refrigerator overnight, there is no moisture left in it and the rice stays separated, which is perfect for stir frying.</p>
<p>Tofu is a healthy way to include a protein to your rice and veggies. But the tricky part in making a delicious tofu fried rice is draining the tofu completely of water, which otherwise will not allow the marinade to mix well and would taste bland.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="1234" data-permalink="https://www.pepperdelight.com/tofu-fried-rice/pepper-delight-tofu-fried-rice-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-3.jpg?fit=1333%2C2000&amp;ssl=1" data-orig-size="1333,2000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;AKHILA SHEKHAR&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1483885120&quot;,&quot;copyright&quot;:&quot;2016 COPYRIGHT PEPPER DELIGHT&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-tofu-fried-rice-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-3.jpg?fit=200%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-3.jpg?fit=682%2C1024&amp;ssl=1" class="aligncenter size-full wp-image-1234" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-3.jpg?resize=1333%2C2000" alt="Tofu fried rice - Pepper Delight #pepperdelightblog #recipe #tofu #friedrice #asian #meatless #chinese #thai #edamame #vegeterian #easy #30minutesrecipes " width="1333" height="2000" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-3.jpg?w=1333&amp;ssl=1 1333w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-3.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-3.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2017/01/pepper-delight-tofu-fried-rice-3.jpg?resize=682%2C1024&amp;ssl=1 682w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Check out my Notes section for additional Tofu &amp; Rice cooking tips.</p>
<p>Enjoy…!!!!</p>
<p>Follow me on Instagram, try out the recipes, rate below, and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare.</p>
<div id="wprm-recipe-container-1236" class="wprm-recipe-container" data-recipe-id="1236" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Tofu Fried Rice</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Healthy n Yummy restaurant style Tofu Fried Rice…! Loaded with Edamame, Carrots, Bell Peppers, and Onions... Substitute Tofu with Paneer or a Protein of your choice and this recipe still delivers a Simply Delicious Treat…!!!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Chinese</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">asian, fried rice, tofu fried rice</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-1236-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1236-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1236" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce for Tofu</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">extra firm tofu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(drained and pressed for at least 20 minutes)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(minced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soya sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sriracha sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">a</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Fried Rice</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cooked rice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(I have used basmati rice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for rice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(minced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red and green bell peppers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">edamame</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">of</span>&#32;<span class="wprm-recipe-ingredient-name">yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sliced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">spring onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soya sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sriracha sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(add more if necessary)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li></ul></div></div>
<div id="recipe-1236-instructions" class="wprm-recipe-instructions-container wprm-recipe-1236-instructions-container wprm-block-text-normal" data-recipe="1236"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1236-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash rice in cold water thrice. Drain and soak in cold water for 30 minutes.</div></li><li id="wprm-recipe-1236-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook the rice, add a pinch of salt and a drizzle of oil while cooking. Once done, keep aside. Refer notes for additional rice cooking pointers.</div></li><li id="wprm-recipe-1236-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare the sauce for the rice by whisking soya sauce, sriracha sauce, brown sugar, pinch of salt in a small bowl. Keep aside.</div></li><li id="wprm-recipe-1236-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain, dry, and cook the tofu. Refer notes for detailed instructions.</div></li><li id="wprm-recipe-1236-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare the tofu marinade by mixing soya sauce, sriracha sauce, garlic, brown sugar, oil and a pinch of salt, in a small bowl. Whisk it well. Pour it onto the cubed tofu and marinate, allow it to sit for 10 minutes. Be careful not to crumble the tofu while marinating.</div></li><li id="wprm-recipe-1236-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat 1 tbsp oil in a pan/wok, pan fry tofu on a medium flame till its sides start turning brown, 2 minutes on each side should do. Remove the fried tofu from the pan and keep aside.</div></li><li id="wprm-recipe-1236-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To the same pan, add the minced garlic and saute until fragrant. Add salt and the remaining vegetables; carrots, bell peppers, edamame, onions, a handful of spring onions (reserve some to garnish later), and saute on a medium flame. Stir fry for 3-4 minutes until the vegetables turn tender. Remove from the pan and set aside.</div></li><li id="wprm-recipe-1236-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat 1 tbsp oil in the same pan and stir fry the cooked rice for 4 minutes on a medium flame. Add the prepared sauce for the rice and stir to mix well. Add the cooked tofu and vegetables, and toss to mix with the rice. Place the lid and cook for a minute.</div></li><li id="wprm-recipe-1236-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with spring onions.</div></li><li id="wprm-recipe-1236-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve hot with a sauce of your choice (I prefer Sriracha sauce).</span></div></li></ul></div></div>

<div id="recipe-1236-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">1. You can use this recipe to substitute tofu with paneer, meat, vegetables, or any protein of your choice.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Preparing Fried Rice</strong></span><div class="wprm-spacer"></div>
<ol>
<li>Texture of the cooked rice is very important in making a good fried rice dish. Rice cooked a day ago works the best as it would be dry which is crucial. But if you couldn’t plan in advance, make sure to completely cool the cooked rice by spreading on a plate, before preparing the fried rice.</li>
<li>You can use any long or medium grain white rice like basmati, jasmine or brown rice.</li>
<li>Make sure your pan is really hot before stir frying rice.</li>
</ol>
<span style="display: block;"><strong>Preparation of Tofu</strong></span><div class="wprm-spacer"></div>
<ol>
<li>When shopping for tofu, look for extra firm one. Extra firm tofu works well.</li>
<li>Drain the tofu completely of water before cooking. You can place it between paper towels and keep pressed with a weight on top, this will release the water. Repeat as many times till it is dry.</li>
<li>Cut tofu into cubes.</li>
<li>Cook the tofu when the pan is really hot.</li>
</ol></div></div>
</div></div>
<p>The post <a href="https://www.pepperdelight.com/tofu-fried-rice/">Tofu Fried Rice</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<title>Spaghetti with Garlic, Mushroom &#038; Peas</title>
		<link>https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/</link>
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		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Sun, 05 Jun 2016 05:39:51 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Savoury]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[no sauce pasta]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegeterian]]></category>
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					<description><![CDATA[<p>You don&#8217;t have to cook fancy or complicated masterpieces &#8211; just good food from fresh ingredients – Julia Child The week started as a really interesting one with so many things happening and me getting totally busy in my “blog world”. I finally got hold of a copy of “Plate to Pixel &#8211; Digital Food...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/">Spaghetti with Garlic, Mushroom &#038; Peas</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong><em>You don&#8217;t have to cook fancy or complicated masterpieces &#8211; just good food from fresh ingredients – Julia Child</em></strong></p>
<p>The week started as a really interesting one with so many things happening and me getting totally busy in my “blog world”. I finally got hold of a copy of “Plate to Pixel &#8211; Digital Food Photography &amp; Styling” by Helene Dujardin, a book I have been longing to read. If you are serious about food photography, this is the right choice. The simplicity in the writing and the stunning photos are a real inspiration, especially if you are a newbie.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="654" data-permalink="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/pepper-delight-spaghetti-with-garlic-mushroom-peas-5/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?fit=4000%2C4776&amp;ssl=1" data-orig-size="4000,4776" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462467234&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-spaghetti-with-garlic-mushroom-peas-5" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?fit=251%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?fit=858%2C1024&amp;ssl=1" class="alignnone size-full wp-image-654" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?resize=4000%2C4776" alt="Spaghetti with Garlic, Mushroom &amp; Peas - Pepper Delight #recipe #spaghetti #italian" width="4000" height="4776" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?w=4000&amp;ssl=1 4000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?resize=251%2C300&amp;ssl=1 251w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?resize=768%2C917&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?resize=858%2C1024&amp;ssl=1 858w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-5.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />So as I was saying about my week, after a late Friday night at my friends place chit chatting and watching a movie, my Saturday morning turned out to be a slow n sleepy one and all I needed was a “minimal effort lunch”. So I decided, it’s going to be a meatless Saturday with mushrooms as the highlight! Ohh by the way, I love mushrooms and its combination with all sorts of ingredients, like garlic, broccoli, peas or chicken.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="655" data-permalink="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/pepper-delight-spaghetti-with-garlic-mushroom-peas-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?fit=3206%2C3828&amp;ssl=1" data-orig-size="3206,3828" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465048162&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-spaghetti-with-garlic-mushroom-peas-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?fit=251%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?fit=858%2C1024&amp;ssl=1" class="alignnone size-full wp-image-655" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?resize=3206%2C3828" alt="Spaghetti with Garlic, Mushroom &amp; Peas - Pepper Delight #recipe #spaghetti #italian" width="3206" height="3828" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?w=3206&amp;ssl=1 3206w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?resize=251%2C300&amp;ssl=1 251w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?resize=768%2C917&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?resize=858%2C1024&amp;ssl=1 858w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-2.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />And here I have from my collection, one of my few recipes for a comfort food with minimum ingredients. It is super easy to cook and you can vary the ingredients with protein or other veggies per the availability in your pantry.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="656" data-permalink="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/pepper-delight-spaghetti-with-garlic-mushroom-peas-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?fit=3822%2C5068&amp;ssl=1" data-orig-size="3822,5068" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465049288&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-spaghetti-with-garlic-mushroom-peas-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?fit=226%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?fit=772%2C1024&amp;ssl=1" class="alignnone size-full wp-image-656" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?resize=3822%2C5068" alt="Spaghetti with Garlic, Mushroom &amp; Peas - Pepper Delight #recipe #spaghetti #italian" width="3822" height="5068" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?w=3822&amp;ssl=1 3822w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?resize=226%2C300&amp;ssl=1 226w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?resize=768%2C1018&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?resize=772%2C1024&amp;ssl=1 772w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-3.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />This time I’ve skipped preparing my white sauce, instead made it simple with only garlic, mushrooms and peas, and topped with some grated parmesan cheese. If you love the creamy texture of the white sauce, you can check out my previous <a href="http://www.pepperdelight.com/chicken-pasta-with-white-sauce/" target="_blank" rel="noopener">pasta recipe</a> and mix it to this dish. Both taste delicious…!!!</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="653" data-permalink="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/pepper-delight-spaghetti-with-garlic-mushroom-peas-4/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?fit=4000%2C5167&amp;ssl=1" data-orig-size="4000,5167" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;16&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465050088&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-spaghetti-with-garlic-mushroom-peas-4" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?fit=232%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?fit=793%2C1024&amp;ssl=1" class="alignnone size-full wp-image-653" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?resize=4000%2C5167" alt="Spaghetti with Garlic, Mushroom &amp; Peas - Pepper Delight #recipe #spaghetti #italian" width="4000" height="5167" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?w=4000&amp;ssl=1 4000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?resize=232%2C300&amp;ssl=1 232w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?resize=768%2C992&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?resize=793%2C1024&amp;ssl=1 793w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/06/pepper-delight-spaghetti-with-garlic-mushroom-peas-4.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />Enjoy…!!</p>
<p>Follow me on Instagram, try out the recipes and tag <a href="https://instagram.com/pepperdelightblog/" target="_blank" rel="noopener">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Spaghetti with Garlic, Mushroom and Peas</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A simple no-sauce veggie pasta with Garlic, Mushrooms, Peas and Parmesan Cheese.&nbsp;</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pasta, vegeterian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">3</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-2265-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2265-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2265" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">of spaghetti/linguine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(finely chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(thawed, I used frozen peas)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(8-10 nos)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(grated)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt as required</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li></ul></div></div>
<div id="recipe-2265-instructions" class="wprm-recipe-instructions-container wprm-recipe-2265-instructions-container wprm-block-text-normal" data-recipe="2265"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2265-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare spaghetti as per package instructions to al dente. Drain it and toss with olive oil to prevent sticking.</div></li><li id="wprm-recipe-2265-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Clean and pat dry mushrooms, slice into small pieces.</div></li><li id="wprm-recipe-2265-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat butter in a pan on a medium flame, add sliced garlic and saute for a while until tender.</div></li><li id="wprm-recipe-2265-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add mushrooms and peas, salt and pepper, mix well and close the lid to cook for 5 minutes.</div></li><li id="wprm-recipe-2265-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss the noodles into the pan and stir to combine well. Add grated parmesan cheese and garnish with fresh chopped parsley leaves (optional).</div></li><li id="wprm-recipe-2265-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately.</div></li></ul></div></div>


</div></div>
<p>The post <a href="https://www.pepperdelight.com/spaghetti-with-garlic-mushroom-peas/">Spaghetti with Garlic, Mushroom &#038; Peas</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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		<title>Soya Roast</title>
		<link>https://www.pepperdelight.com/soya-chunk-roast/</link>
					<comments>https://www.pepperdelight.com/soya-chunk-roast/#comments</comments>
		
		<dc:creator><![CDATA[Akhila]]></dc:creator>
		<pubDate>Fri, 29 Apr 2016 05:58:02 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[kerala]]></category>
		<category><![CDATA[meal maker]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[soya]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.pepperdelight.com/?p=534</guid>

					<description><![CDATA[<p>Healthy and Delicious Soya Roast in a spicy masala flavour. A perfect side dish for roti and a veggie alternative for the meat lovers!!! Soya chunks also known as meal maker, is a rich source of protein for both vegetarians, and meat lovers who are looking for a vegetarian alternate. It is a great source...</p>
<p><a class="more-link" href="https://www.pepperdelight.com/soya-chunk-roast/">Read More &#187;</a></p>
<p>The post <a href="https://www.pepperdelight.com/soya-chunk-roast/">Soya Roast</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Healthy and Delicious Soya Roast in a spicy masala flavour. A perfect side dish for roti and a veggie alternative for the meat lovers!!!</p>
<p>Soya chunks also known as meal maker, is a rich source of protein for both vegetarians, and meat lovers who are looking for a vegetarian alternate. It is a great source of Vitamin B and Omega -3 fatty acids as well.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="556" data-permalink="https://www.pepperdelight.com/soya-chunk-roast/pepper-delight-soya-roast-1/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?fit=6000%2C4000&amp;ssl=1" data-orig-size="6000,4000" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461161298&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-soya-roast-1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?fit=300%2C200&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?fit=1024%2C683&amp;ssl=1" class="alignnone size-full wp-image-556" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?resize=6000%2C4000" alt="Soya Roast - Pepper Delight #recipe" width="6000" height="4000" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?w=6000&amp;ssl=1 6000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-1.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />In my home we never used soya and until recently while I was looking for a vegetarian biriyani recipe for a change, I experimented with soya and made a Soya biriyani, and boy did it turn out good. Everybody loved it and I was so hooked that I never bothered to try something different.</p>
<p><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="555" data-permalink="https://www.pepperdelight.com/soya-chunk-roast/pepper-delight-soya-roast-2/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?fit=3750%2C4446&amp;ssl=1" data-orig-size="3750,4446" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461168954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-soya-roast-2" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?fit=253%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?fit=864%2C1024&amp;ssl=1" class="alignnone size-full wp-image-555" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?resize=3750%2C4446" alt="Soya Roast - Pepper Delight #recipe" width="3750" height="4446" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?w=3750&amp;ssl=1 3750w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?resize=253%2C300&amp;ssl=1 253w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?resize=768%2C911&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?resize=864%2C1024&amp;ssl=1 864w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-2.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" />And that’s when my trip to California happened to meet my in-laws, and this dish was prepared by my lovely sis-in-law who is a pure vegetarian, a wonderful cook, and my inspiration for a lot of the vegetarian dishes I’ve posted. The recipe has been adapted from <a href="http://www.yummyoyummy.com/2013/11/soya-chunks-roast-meal-maker-roast.html" target="_blank" rel="noopener noreferrer">Yummy O Yummy</a>.</p>
<p>There are different ways of cooking with soya chunks. They are usually dry when you buy them from market and you need to reconstitute it with water before cooking, to soften it.  Some prefer to soak in hot water first, drain and rinse again with cold water. For this recipe I soaked it in hot water and then squeezed and drained it out dry.</p>
<p>This is a milder version from the usual spicy recipes and the soya chunks are perfectly roasted with the masala, that you wouldn’t believe this soya roast is a vegetarian dish at first sight&#8230; Enjoy..!!!</p>
<p><strong><img data-recalc-dims="1" loading="lazy" decoding="async" data-attachment-id="557" data-permalink="https://www.pepperdelight.com/soya-chunk-roast/pepper-delight-soya-roast-3/" data-orig-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?fit=5994%2C3827&amp;ssl=1" data-orig-size="5994,3827" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;NIKON D5500&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461169278&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="pepper-delight-soya-roast-3" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?fit=300%2C192&amp;ssl=1" data-large-file="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?fit=1024%2C654&amp;ssl=1" class="alignnone size-full wp-image-557" src="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?resize=5994%2C3827" alt="Soya Roast - Pepper Delight #recipe" width="5994" height="3827" srcset="https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?w=5994&amp;ssl=1 5994w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?resize=300%2C192&amp;ssl=1 300w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?resize=768%2C490&amp;ssl=1 768w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?resize=1024%2C654&amp;ssl=1 1024w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?w=2000&amp;ssl=1 2000w, https://i0.wp.com/www.pepperdelight.com/wp-content/uploads/2016/04/pepper-delight-soya-roast-3.jpg?w=3000&amp;ssl=1 3000w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></strong></p>
<p>Interested in other vegetarian side dishes for chapathi? Check these out:</p>
<ul>
<li><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.pepperdelight.com/shredded-soya-roast/" target="_blank" rel="noopener noreferrer">Soya Ularthiyathu / Shredded Soya Roast</a></span></li>
<li><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.pepperdelight.com/vegetable-kurma/" target="_blank" rel="noopener noreferrer">Vegetable Kurma</a></span></li>
<li><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.pepperdelight.com/navratan-korma/" target="_blank" rel="noopener noreferrer">Navratan Korma</a></span></li>
<li><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.pepperdelight.com/kadala-curry/" target="_blank" rel="noopener noreferrer">Varutharacha Kadala curry/ Roasted Coconut Chickpeas Curry</a></span></li>
</ul>
<p>Enjoy, Happy Cooking…!</p>
<p>Follow me on Instagram, try out the recipes and tag <a href="https://www.instagram.com/pepperdelightblog/" target="_blank" rel="noopener noreferrer">#pepperdelightblog</a> to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Soya Roast</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Healthy and Delicious Soya Roast in a spicy masala flavour. A perfect side dish for roti and a veggie alternative for the meat lovers!!!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">soya, soya roast, vegetarian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Akhila</span></div>


<div id="recipe-24962-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-24962-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="24962" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">soya chunks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sliced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green chilies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(slit)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 to</span>&#32;<span class="wprm-recipe-ingredient-name">mato</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ginger garlic paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">coriander powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chicken masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">sprigs curry leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sliced coconut pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(as required)</span></li></ul></div></div>
<div id="recipe-24962-instructions" class="wprm-recipe-instructions-container wprm-recipe-24962-instructions-container wprm-block-text-normal" data-recipe="24962"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-24962-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Soak soya chunks in hot water for about 20 minutes, this helps to soften it. Then squeeze out the water and drain in a paper towel, and keep aside.</div></li><li id="wprm-recipe-24962-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roast soya chunks by heating oil in a pan on a medium flame and cooking with chicken masala powder (2 tbsp) and salt. Place the lid on and cook for few seconds.</div></li><li id="wprm-recipe-24962-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roast well till it turns brown and then transfer to a paper towel to drain the excess oil.</div></li><li id="wprm-recipe-24962-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the same pan, add a little more oil, splutter mustard seeds and add curry leaves.</div></li><li id="wprm-recipe-24962-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Saute onions until they become soft. Add ginger garlic paste and saute till its raw smell subsides, followed by adding chopped tomato, and saute till it turns mushy and cooked.</div></li><li id="wprm-recipe-24962-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add spice powders; turmeric powder, chili powder, coriander powder, chicken masala and saute on low flame for one minute.</div></li><li id="wprm-recipe-24962-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add soya chunks, coconut slices and mix well with the masala, close the lid and cook on a low flame for 4-5 minutes. Stir periodically to mix the chunks well with the masala.</div></li><li id="wprm-recipe-24962-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve warm with rice or chapathi.</div></li></ul></div></div>

<div id="recipe-24962-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Chicken masala is the pure blend of coriander, turmeric, chili, black pepper, salt, Kashmiri chili, fenugreek, dry ginger, garlic, cumin, cloves, cinnamon, cardamom, nutmace, and curry leaves. I used a readymade brand purchased from the store for this recipe, Eastern Chicken masala.</span></div></div>
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<p>The post <a href="https://www.pepperdelight.com/soya-chunk-roast/">Soya Roast</a> appeared first on <a href="https://www.pepperdelight.com">Pepper Delight</a>.</p>
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