Sadya is the biggest vegetarian feast of Kerala, served for festivals like Onam, Vishu and of course on auspicious occasions. Out of the “n” number of Sadya special dishes, Olan stands out as a subtle curry which is light, hearty, and deliciously complements the flavours of the different Sadya curries.

The main ingredients of this dish are Ash Gourd (Kumbalanga) / Winter Melon and Red Cowpeas (Vanpayar). Both are cooked and simmered in a flavourful coconut milk-based gravy, spiced with green chilies. The coconut milk is used and cooked in two stages; 1. while cooking the ash gourd 2. to top the curry at the end with thick coconut milk.

Olan is commonly served as one among the many sides of Sadya, but can also be served as a side with boiled rice and some spicy curry. Do try out this recipe and let me know your feedbacks in the comment section below.

Interested in other Sadya recipes? Check it out here:

Sadya Recipes

Enjoy, Happy Cooking…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!

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Olan / Ash Gourd Coconut Milk Curry

Olan! A Sadya Special, made with Ash Gourd / Kumbalanga,Red cowpeas & simmered in a Coconut milk-based gravy.

Course Side Dish

Cuisine Indian

Keyword kerala, kerala sadya, Olan, sadya

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 5

Author Akhila

Ingredients

• 2 cups of ash gourd/ kumbalanga (cubed)
• ½ cup red cowpeas / vanpayar
• 2 green chilies (slit)
• ½ cup water
• 1 cup thin coconut milk
• ¼ cup thick coconut milk
• 2 sprigs of curry leaves
• ½ cup water
• 1 tbsp coconut oil
• salt (as required)

Instructions

• Soak red cowpeas overnight.
• Pressure cook the soaked cowpeas with a little water, for up to 1 whistle. Make sure not to overcook the beans making them mushy, it should retain its shape.
• In a pan, cook ash gourd by adding ½ cup water, green chilies, 1 sprig of curry leaves and little salt. Once it starts boiling, add thin coconut milk and cook on medium flame.
• Cook until the veggies are cooked perfectly, but still holds its shape. Add the cooked red cowpeas, mix well, and adjust the seasoning.
• Reduce the flame and add thick coconut milk. Allow it to cook for 1 more minute and then switch off the flame. Top with coconut oil and curry leaves.
• Allow the curry to rest for 15 minutes before serving. Enjoy!!!

The post Olan/ Ash Gourd Coconut Milk Curry appeared first on Pepper Delight.

Beetroot is a house favorite! Everybody in my home including my little one loves this vibrant vegetable. In spite of it being healthy, I know that there are many beetroot haters out there. The earthy smell of the vegetable is a put off for many and so are the complaints that it tastes like mud. But from my experience, I’ve learned that properly cooking beetroot with the right ingredients help to eliminate the smell completely, thereby making it tasty and a healthy option to add to your daily menu.

Beetroot has so many health benefits; is high in fiber, packed with vitamins and minerals, and rich in folate and manganese thereby helping to strengthen the bones. It also helps to improve the digestive health, lowering the blood pressure, and has anti-cancer properties.

There are so many different ways you can include beetroot in your diet. One of our favorite recipes is the Kerala Style Beetroot Pachadi which is a beetroot and yogurt combination.  A Mediterranean style Beetroot hummus is another colorful option you can add to your menu or even this Beetroot Power Smoothie with apple and pomegranate.

Now let’s talk about today’s recipe which is a simple stir-fried aka thoran version of beetroot, which makes a great pair with steamed rice. The recipe is easy, uses regular thoran ingredients like coconut, jeera/cumin seeds and green chilies, and in-addition too I have added carrot which complements perfectly with beetroot. You can include or skip carrot suiting your palate, either way it tastes delicious!!!

Interested in more thoran / Kerala stir fry dishes? Check these out:

1. Carrot Cabbage Thoran
2. Broccoli Vanpayar Thoran
3. Tender Jackfruit / Idichakka Thoran
4. Yam Stir fry / Chena Thoran 

Interested in other Beetroot recipes? Check these out:

1. Beetroot Power Smoothie
2. Beetroot Hummus
3. Kerala Style Beetroot Pachadi / Beetroot with Yogurt

Enjoy, Happy Cooking…!

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Beetroot Carrot Thoran / Stir fry

BeetrootCarrot Thoran / Stir fry - A colorful and healthy side dish made with beetroot,carrot and coconut! A perfect accompaniment with rice.

Course Side Dish

Cuisine Indian, Kerala

Keyword beetroot thoran, cabbage thoran, kerala

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4

Author Akhila

Ingredients

• 1 large beetroot (finely cubed / grated)
• 2 medium sized carrots (finely chopped / grated)
• ½ cup grated coconut
• 2 garlic cloves
• ¼ tsp turmeric powder
• 2 green chilies (slit)
• ½ tsp cumin seeds
• 1 sprig of curry leaves
• 1 tsp mustard seeds
• 2 dry red chilies
• Salt (as required)
• Oil (as required, pref. coconut oil)

Instructions

• Heat a little oil in a pan on a medium flame, splutter mustard seeds and add curry leaves and dry red chilies.
• Add beetroot, carrot and salt, mix well and close the lid. Reduce the flame and cook it for 5-7 mins.
• Grind coconut, garlic, cumin seeds, green chilies, and turmeric powder to a smooth paste. Keep aside.
• Open the lid and stir everything together. Add the grinded coconut mix and stir well, allow it to cook for a few more minutes until it becomes soft and well cooked, stirring occasionally. Check for the seasoning.
• Switch off the flame and serve with steamed rice.

Notes

• You can skip carrot and use beetroot alone to make this recipe, which also tastes equally delicious.
• Using coconut oil is recommended for all authentic Kerala recipes.
• Adjust the quantity of green chilies used, suiting your spice levels.

The post Beetroot Carrot Thoran / Stir fry appeared first on Pepper Delight.

Inji curry … an inevitable side dish of Sadya and a mouthwatering delicacy, is a popular recipe from Kerala cuisine. It’s an amalgamation of flavors; spicy n salty with the aroma of ginger in warm spices, all in a perfect balance! There is a saying in Malayalam about Inji curry; a dish equivalent to 101 curries (നൂറ്റൊന്ന് കറിക്ക് സമം).

This recipe is from my Amma’s cookbook which is more of a Travancore style and a spicier version. A variation of this dish is also very common with additional ingredients like grated coconut and small onions, but has a much lesser shelf life. This recipe is completely different in taste from that of Puli Inji which is a Malabari style dish having similar ingredients and cooking instructions but uses much more tamarind and jaggery, making the curry spicy, sweet and tangy.

Few things to consider while making Inji Curry:

1. Ensure to slice ginger thinly and proportionately, as it will help in frying them evenly without any burnt ends.
2. Ginger slices should be fried till they turn brown and crisp, that’s what makes the curry tasty.
3. Adding a pinch of jaggery at the end is optional, but it helps to balance the taste.
4. You can store ginger curry  at room temperature initially for 2 days, but refrigerate thereafter to prevent decay.

Enjoy Inji curry as a side dish along with Sadya or with steamed rice.

Interested in other Kerala style pickle recipes? Check these out:

1. Mango Pickle
2. Lemon Dates Pickle

If you would like to check out my other Sadya recipes, click here.

Enjoy, Happy Cooking…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!

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Inji Curry / Ginger Curry

Aromatic and Spicy Kerala Style Inji Curry, a must try Classic from Kerala Cuisine …!!

Course Side Dish

Cuisine Indian, Kerala

Keyword ginger curry, inji curry, kerala pickle

Prep Time 20 minutes minutes

Cook Time 35 minutes minutes

Total Time 55 minutes minutes

Servings 1 16 oz mason jar (approx)

Author Akhila

Ingredients

• 300 gm inji/ginger
• 3 tbsp chili powder
• 2 green chilies (sliced round)
• ½ tsp turmeric powder
• 1 tsp kayam/asafoetida/hing
• ¼ tsp fenugreek seeds (roasted & powdered)
• lime sized puli / tamarind (soaked in ½ cup warm water)
• 1 tsp mustard seeds
• 2 dry red chillies
• 3 sprigs of curry leaves
• 1.5 cup water
• Coconut oil (as required)
• Salt (as required)

Instructions

• Prepare ginger: Clean and scrape off the skin, cut ginger into thin slices and soak in water for 10 minutes.
• Fry ‘em up: Squeeze out the water from the ginger slices and fry in hot coconut oil until crispy and browned.
• Allow the fried ginger to cool completely, then transfer it to a blender and grind into fine powder. Keep aside.
• Prepare tamarind extract: Squeeze the tamarind in the soaked water, strain the juice and keep it aside.
• Prepare spice powder mix: In a separate bowl, mix water, chili powder, turmeric powder, asafoetida, fenugreek powder and keep aside.
• Make curry: In a separate pan on medium flame, heat oil and splutter mustard seeds. Add dry red chilies, green chilies and curry leaves. Sauté for a minute.
• Add the prepared spice powder mix, tamarind extract, and increase the heat to max allowing the curry to boil.
• Once it starts boiling, reduce the flame to a low and add the fried ginger powder, mix well.
• Allow the curry to cook for 10-15 minutes, stirring in between until it reaches a semi thick consistency.
• Check for the seasoning, add a pinch of jaggery to balance the taste.
• Once it reaches your desired consistency, switch off the flame.
• Storage: Transfer to a clean dry glass jar or a ceramic jar / bharani to store. You can keep it outside for 2 days and then refrigerate it.

Notes

• Small onions / shallots are an optional ingredient for this recipe.
• Coconut oil is recommended in this recipe, any neutral oils except for olive oil can also be used.
• Adjust the quantity of chili powder and green chilies to suit your spice levels.
• Use a clean dry glass jar or a ceramic jar / bharani to store pickles. Do not use steel or metal jars as the acidic nature of the pickles may react with the metal and become toxic.
• You can store the pickles at room temperature initially for 2 days, but refrigerate thereafter to prevent decay.

The post Inji Curry / Ginger Curry appeared first on Pepper Delight.

Another favorite from my mom’s collection, which I got to savor a lot recently during her stay with us. Yam / Elephant foot yam / Suran is a tuber plant with lots of health benefits and is pretty common in Kerala, in fact most of the households cultivate it in their backyard garden. The root as well as the stem of the plant is used for cooking, mostly to make stir fry. Yam root is also a main ingredient in Aviyal & Kootu Curry, the two popular Sadya side dishes. In today’s recipe, I have made a simple thoran / stir fry using the root of yam plant.

Thoran is a staple in every kitchen in Kerala because it makes the easiest side dish with steamed rice. You can make a thoran with pretty much any vegetable and also with fish or chicken. The main ingredients in a thoran are vegetables of course along with a grated coconut mix; includes coconut, jeera / cumin, turmeric powder, garlic, and a hot ingredient (green chilies or red chili powder).

The tastemaker of a yam thoran is the final addition of roasted fennel seeds powder. Since yam is considered as a hard vegetable, it needs something which gives the extra zing to lift the taste, and that’s where fennel comes in. This vegetarian side dish makes a quick and easy meal for your busy days and a perfect combination with steamed rice and tempered buttermilk (moru curry).

Interested in more thoran / Kerala stir fry dishes? Check these out:

• Idichakka Thoran / Tender Jackfruit Stir fry
• Carrot Cabbage Thoran / Stir Fry
• Broccoli Vanpayar Thoran / Red Cowpeas Stir Fry

Enjoy, Happy Cooking…!

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Chena Thoran / Yam Stir fry

Chena Thoran … A Simple & Mildly Spiced Yam Stir Fry with Coconut and Spices, served as a side with Steamed Rice!

Course Side Dish

Cuisine Indian, Kerala

Keyword chena thoran, kerala, thoran

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Total Time 40 minutes minutes

Servings 3

Author Akhila

Ingredients

• 340 gm chena / elephant yam / suran
• 1 cup grated coconut
• 2 garlic cloves
• ½ tsp chili powder
• ¼ tsp cumin seeds
• ¼ tsp turmeric powder
• ½ tsp fennel seeds / പെരുംജീരകം (roasted & powdered)
• 1 tsp mustard seeds
• 2 dry red chilies
• 1 sprig of curry leaves
• Water (as required)
• Salt (as required)
• Oil (as required)

Instructions

• Scrub, clean, and peel off the skin of yam. Cut the yam into small cubes.
• In a saucepan, cook the yam by boiling in enough water and salt until it is soft. Do not overcook, it should hold its shape.
• Grind coconut, garlic, cumin seeds, chili powder and turmeric powder to a smooth paste. Keep aside.
• In a kadai / pan, splutter mustard seeds and add curry leaves and dry red chilies.
• Add the cooked yam, along with grinded coconut paste, mix well and close the lid to cook for 2 minutes in low flame.
• Add fennel powder, toss well and check for the seasoning. Cook for another 2 minutes in low flame and switch it off.
• Serve with steamed rice and tempered buttermilk on side. Enjoy!

Notes

• Using coconut oil is recommended for all authentic Kerala recipes.
• Adjust the quantity of chili powder used, suiting your spice levels.
• You can also use frozen yam (daily delight brand) for making this recipe.

The post Chena Thoran / Yam Stir fry appeared first on Pepper Delight.

It’s Onam, and I’m here with my roundup of tasty Sadya recipes from Pepper Delight, for you to Cook, Enjoy, & Celebrate with your Family and Friends.

Please note: I do not have all the Sadya recipes here, but plenty enough to give you a head start and keep your tastebuds tingling!

This page will be updated as and when I upload more, so bookmark it and come back for next Onam, Vishu, any celebrations, or just stop by when your body craves for those yummilicious Sadya dishes.  

അച്ചാർ / Pickles

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തോരൻ / Stir fry

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Side Dishes

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പച്ചടി – കിച്ചടി / Side dishes with Yogurt

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ഒഴിച്ചു കറി / Curry

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പായസം / Desserts

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The post Kerala Sadya Recipes appeared first on Pepper Delight.

It’s Onam next week and how better can it get to post my first payasam recipe? So here you go, my Sadya dessert for this season… Ada Pradhaman!  As a Malayalee, payasam resonates festivity & tradition. Be it our festivals like Onam, Vishu or celebrations like marriages and birthdays, it is served as the dessert of happiness. Payasam is served as the dessert course in Sadya,  and is also served as the prasadam in temples (I’d drool for it!).  Payasam a.k.a Kheer is a term which commonly refers to authentic, syrupy, milk-based Indian desserts. Every state in India has their own version of this dessert, which varies based on spices used, type of milk, cooking method, the core ingredient like ada, vermicelli, lentils, fruits, and so on. Among them, vermicelli a.k.a semiya payasam is popular throughout the country.

Ada pradhaman is a sweet delicacy of Kerala which is made out of rice flakes simmered in a jaggery n coconut milk sauce, flavored with cardamom and dry ginger powder. The use of three versions of coconut milk with varying thickness is the highlight of this recipe and is key to the perfection of this dish. The cooking process is tedious, but is worth the effort. Traditionally, freshly squeezed coconut milk is used and tastes way better, but to ease the cook you can use store bought coconut milk or coconut milk powder and adjust its thickness with water.

There are different types of ada available in the market, some are made with rice flour and some with maida (all-purpose flour). Both works equally good for this recipe, however ada made with rice flour is my personal choice. Also, ada comes in different shapes; long strands, bite sized, thin granules, etc. You can also make your own ada (preferred), although that in itself is a time taking process. Instead you can buy store bought ones, I’ve used Nirapara brand’s thin granule sized rice ada which I personally do not prefer, but had no other choice due to the unavailability of other options in my town.

Pro tip: Payasam is delicious on its own, but also elevates it a level  further when savored with banana and pappadam… Ask any Malayalee!

Enjoy, Happy Cooking…!

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Ada Pradhaman

Rich n Luscious Kerala Style Ada Pradhaman Payasam …!! Made with Rice Flakes, Jaggery & Coconut Milk, the Perfect Festive Delicacy!

Course Dessert

Cuisine Indian

Keyword ada pradhaman, kerala, payasam, sadya

Prep Time 10 minutes minutes

Cook Time 1 hour hour 30 minutes minutes

Total Time 1 hour hour 40 minutes minutes

Servings 7

Author Akhila

Ingredients

• 200 g Ada (1 packet)
• Water (as required)
• 400 gm (15 oz appro. ) ശർക്കര / Jaggery
• 2½ cup മൂന്നാം പാൽ / thin coconut milk
• 1¾ cup രണ്ടാം പാൽ / semi-thick coconut milk
• 1 cup ഒന്നാം പാൽ / thick coconut milk
• ¼ cup + 1 tbsp ghee or more
• 1 tsp cardamom powder
• 1 tsp ചുക്ക് പൊടി / dry ginger powder (optional)
• 2 tbsp Cashews
• 2 tbsp Raisins
• 2 tbsp തേങ്ങാ കൊത്ത് / coconut bites

Instructions

• To prepare ada: Wash the ada 2-3 times in water until its rinses off clear, then drain and keep aside. Fill half of a heavy bottomed pan with water and bring to a boil. Once it starts boiling, add the washed ada and cook until it turns soft (should be mashable between your fingers). Drain and rinse the cooked ada under cold water (to prevent over-cooking) and keep aside.
• Prepare jaggery syrup: Add jaggery to a pan with 2 cups of water and heat on a medium flame. When the jaggery is completely melted into a lightly syrupy texture, strain it (to remove impurities and keep aside.
• Prepare coconut milk: You can use store bought coconut milk, coconut milk powder, or grated coconut, to prepare thin (മൂന്നാം പാൽ), semi-thick (രണ്ടാം പാൽ) and thick coconut milk (ഒന്നാം പാൽ). Keep aside.
• Prepare garnishes: Heat ghee in a pan and fry cashews, raisins and coconut bites separately, keep aside.
• For the payasam: Onto a heavy bottomed pan / ഉരുളി, add the melted jaggery, cooked ada, and heat on a medium flame. Allow the ada to cook in the jaggery syrup until it is reduced and thickened, constantly stirring it to prevent from sticking to the bottom of the pan. Add ¼ cup ghee while stirring the ada.
• Reduce the flame to a low and add the thin coconut milk (മൂന്നാം പാൽ). Continue stirring and cook until it is reduced and thickened.
• Now add the semi-thick coconut milk (രണ്ടാം പാൽ). Continue stirring and cook until it is reduced and thickened.
• Add the thick coconut milk, stir well and cook till right before it reaches boil, then switch of the flame. Ensure not to allow the dish to boil at this stage, so keep your flame at low.
• Add the cardamom powder, dry ginger powder, fried cashews, raisins and coconut bites. Add an extra 1 tbsp ghee (or more, if you like it’s taste), and give the dish a final stir.
• If the payasam turns out to be thick, you can add boiled n cooled cow’s milk to thin it out.
• Serve hot! Banana and Pappadam are malayalee’s favorite sides which are served Ada Pradhaman.

Notes

• I have used Nirapara brand’s ada (rice based) in this recipe as I have none other available locally. These are thin rice flakes and not my personal favorite, I would recommend using bigger sized rice ada.
• You can also use maida ada (all-purpose flour based) which works fine.
• You may vary the quantity of ghee used in this recipe per your palette.

The post Ada Pradhaman / Rice Flakes Jaggery Pudding appeared first on Pepper Delight.

It’s here! The festival month of Kerala, and Onam is just around the corner! Did you guys start planning already? How are your Onam preparations coming along?

One of my goals this year was to have plenty of Sadya dishes on Pepper Delight and post a round up for you to try them all at once, right in time for your festival preparations. So, stay tuned as I have a killer Sadya dish coming up in the next few days followed by my Onam recipe round up in a week. And I am sure you’re going to definitely love it!

Coming back to the recipe of the day; Cabbage Carrot Thoran! This stir fry dish is pretty popular in Kerala, which you can cook in 15 minutes. Thoran aka Upperi is the generic Malayalam word for any stir fry dish made with grated coconut. The recipe is super simple and flavorful from the combination of ginger, garlic, green chilies, and cumin. To give the dish its own twist, I’ve modified the original recipe by adding grated carrot along with the cabbage (Thanks to my dear friend Ammu for the tip), making it visually appealing and enhancing the flavours. Unlike other thoran recipes, this one doesn’t require any grinding of the coconut. All you need is a good hand mix of the ingredients and then stir fry for 10-15 minutes, your Thoran is ready!

Pro tip: Use of cast iron pan is ideal for this cabbage carrot thoran recipe as it brings more flavor. Also do not add water while cooking cabbage, as it makes the stir fry soggy.

Interested in more thoran/Kerala stir fry recipes? Check out my Tender Jackfruit/Idichakka Thoran recipe here.

Enjoy, Happy Cooking…!

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!

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Cabbage Carrot Thoran / Stir Fry

Healthy n Hearty Kerala Style Cabbage Carrot Thoran … A Stir Fry Flavored with Ginger, Garlic, Chilies and Cumin, makes a Great Side Dish with Steamed Rice…!!

Course Side Dish

Cuisine Indian

Keyword cabbage thoran, kerala, kerala sadya, sadya, thoran

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4

Author Akhila

Ingredients

• ½ of one large cabbage (grated)
• 1 large carrot (grated / finely chopped)
• 5-6 pearl onions (sliced)
• ½ cup grated coconut
• ¼ tsp turmeric powder
• 2 green chilies (chopped)
• ½ tsp cumin powder
• 1 sprig of curry leaves
• 2 garlic cloves (finely chopped)
• ½ inch sized ginger (finely chopped)
• 2 tsp urad dal (skinned black gram) or rice
• 1 tsp mustard seeds
• 2 dry red chilies
• Salt (as required)
• Oil (as required)

Instructions

• In a large mixing bowl; using your hands or with a spoon, mix cabbage, carrot, pearl onions, green chilies, grated coconut, turmeric powder, cumin powder, and a pinch of salt. Keep aside.
• Heat some oil in a pan, add urad dal and allow it to turn slightly golden. Splutter mustard seeds and add curry leaves and dry red chilies.
• Add ginger and garlic, saute until they are fragrant.
• Reduce the flame to low, add the cabbage mix and close the lid to cook for 2-3 minutes. Open the lid and mix everything together and allow it to cook for few more minutes, stirring occasionally. Check for the seasoning. Serve with steamed rice.

Notes

• You can skip carrot and use cabbage alone to make this recipe, which also tastes equally delicious.
• Use of cast iron pan is ideal for this recipe as it brings more flavor.
• Do not add water while cooking cabbage, as it makes the stir fry soggy.
• Using coconut oil is recommended for all authentic Kerala recipes.
• Adjust the quantity of green chilies used, suiting your spice levels.

The post Cabbage Carrot Thoran / Stir Fry appeared first on Pepper Delight.

Pickles are a staple in every Indian kitchen! You will find not just one but many varieties; made with different types of fruits & vegetables, preserved in big jars for up to a year or the next season, and to cater to the household needs and festival/party servings. In my hometown Kerala, it is during the festival time of Onam and Vishu that we make different types of pickles all at once. They are served in Sadya (the biggest vegetarian feast of Kerala) and among them, mango, lemon and ginger pickles are the highlight.

Lemon pickle is the favorite at my home and my amma makes it during the festival season or when I’m visiting home on vacation. While returning back, I carry big jars of homemade pickles with me as it’s something I can’t live without. Packaging the pickles in large airtight jars, vacuum sealing it to prevent leaks, and carefully packing in the suitcases is a day’s process in itself, but we happily do it like a ritual every time.

The type of lemon used to make pickle vary across India. In Kerala we use the Giant Bitter Lemon / Wild Lemon, locally known as karinaranga. It’s a bigger version of a regular lemon, has the size of a pomelo, and is quite bitter.  But the pickles made out of it just tastes out of this world! We also make different varieties of lemon pickles combining other fruits & vegetables. It takes the flavors to a whole new level, giving it hints of sweet, tangy, sour and balancing the overall bitterness of the lemons. Among them, the dates version stands out and makes a great combination with lemon. I have tasted lemon dates pickle so many times at marriage feasts, but never got a chance to try my hands on it in the kitchen. Last year when my friend’s mom visited the US, we had a lot of cooking moments together where she taught me so many recipes and tips. This lemon dates pickle recipe is from her cookbook, Thank You Aruna aunty for sharing this wonderful recipe which has indeed become my all-time favorite pickle.

You will also find a variation of this recipe with ginger in it which is common in other parts of Kerala, though not in my hometown. If you love the taste of ginger, give it a try. Just include it while adding garlic when following my instructions. Also do keep in mind that the thick outer skin of the lemon can add way too much bitterness to the pickle and may not be enjoyed by everyone. The overnight marination of the steamed lemons in this recipe helps in reducing the bitterness and balancing the taste along with the sweetness of the dates.

Enjoy, Happy Cooking…!

Also guys, don’t forget to check out my Kerala Style Mango Pickle recipe.

Follow me on Instagram, try out the recipes and tag #pepperdelightblog to all your pictures of Pepper Delight recipes you prepare. Rate us if you love it!

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Lemon Dates Pickle

Aromatic Sweet and Sour Kerala Style Lemon Dates Pickle … A Perfect Combination with Rice, Biriyani & Parathas ...!!

Course Side Dish

Cuisine Indian

Keyword achar, kerala pickle, lemon dates pickle

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Servings 2 jars of pickle

Author Akhila

Ingredients

• 5 big or 10 small lemons
• 20 dates (chopped)
• 5-6 garlic pods (sliced)
• 3 green chilies (chopped)
• 2 tsp mustard seeds
• 2 sprigs of curry leaves
• 4 tbsp kashmiri chili powder (or more)
• ½ tsp fenugreek powder
• 2 tsp asafoetida / hing / കായം
• Gingelly oil (നല്ലെണ്ണ)/ sesame oil (as required)
• Pinch of sugar
• ¼ cup vinegar (or more depending upon the sourness)
• Salt (as required)
• 1 cup hot water
• Water (for steaming lemons)

Instructions

• Steaming Lemons: Wash the lemons thoroughly. Steam for 10 -15 minutes, or until the lemons swell with the skin becoming soft and forming cracks.
• Allow it to cool completely and then cut into small pieces (½ inch sized). Discard the seeds at this time.
• In a glass bowl, mix the sliced lemons with salt, a pinch of sugar, and keep aside with the lid placed allowing it to rest for 1-2 hours at least, preferably overnight.
• Pickling lemon and dates: In a pan, heat sesame oil and splutter mustard seeds. Add sliced garlic, green chilies, curry leaves and sauté.
• When the garlic turns aromatic and light brown in color, lower the heat and add chili powder, fenugreek powder and asafoetida. Sauté the masala for 1-2 mins, make sure not to burn it.
• Follow by adding chopped dates and saute for 3-4 minutes, then add 1 cup of hot water and bring the curry to a boil.
• When the curry starts boiling and thickening, add the marinated lemons to it. Mix well, add vinegar and check for salt and sourness. Combine everything well and give a good stir. Switch of the flame and allow it to cool.
• Storage: Once completely cooled, transfer the pickle to a clean dry glass or ceramic jar and close it with a tight lid. Keep it outside for 3-4 days (depending upon the weather at your placand then refrigerate it.
• Serve with steamed rice or biriyani.

Notes

1. Use of gingelly oil (നല്ലെണ്ണ) / sesame oil is ideal for all Kerala style pickle recipes, otherwise you can use any oil except for olive oil.
2. Discard the seeds of the lemons as they add a lot of bitterness.
3. Adjust the red chili powder and green chilies according to your spice level.
4. Use a clean dry glass jar or a ceramic jar / bharani to store pickles. Do not use steel or metal containers as the acidic nature of the pickles may react with the metal and become toxic.
5. You can store the pickles at room temperature initially for a few days, but refrigerate thereafter to prevent decay.
6. Variations of this recipe with ginger is also very tasty, try it out if you like.

The post Lemon Dates Pickle appeared first on Pepper Delight.

So, officially its “Chakka” season a.k.a. Jackfruit season in my hometown, one of the favorite phases in every Malayalee’s life. It indeed is… the whole process right from plucking the fruit to cooking it into a delicious dish, is a Celebration! Jackfruit reminds me of the extended family get-togethers during my childhood days. As kids, we used to gather around the trees to watch the tree climbers climb them, tie these heavy fruits with rope and slowly lower them after cutting their stem. From there on the jackfruit is handed over to the ladies in the kitchen, which was a different world altogether. They gathered and sat on the floor leisurely cutting and cleaning the fruits, separating the flowers from the seeds to be used in various dishes, while the elderly women moved onto preparing the dishes. And the whole time the air was filled with chit-chats, gossip talks (my favorite part) and the mouth-watering aroma of the dishes being prepared.

No wonder Jackfruit is also known as the official fruit of the Kerala state!

Jackfruit being the largest tree-borne fruit is a quite complex one, the ability to use pretty much every portion of it and make a wide variety of dishes is quite astounding. Except for its outer skin of green thorns which we discard (not wasted though as it is an excellent feed for cows & they love it), the rest of the fruit is used completely in dishes, for e.g. crispy chips (ചക്ക ഉപ്പേരി), jam (ചക്ക വരട്ടിയത്), steamed dumplings (കുമ്പിളപ്പം) , dessert (ചക്ക പായസം), curries (ചക്ക അവിയൽ), stir fry (ഇടിച്ചക്ക തോരൻ), brazil nuts stir fry (ചക്കക്കുരു മെഴുക്കുപുരട്ടി )… and the list goes on!

This tender jackfruit stir fry recipe is one of my favorites here in the US, and brings back sweet old home memories each time I cook. Since the fresh ones are very difficult to find, I use frozen or canned versions bought from Indian/Asian grocery stores. And you don’t need to doubt their quality, they taste equally good as their fresh counterparts.

The flavors of tender jackfruit are quite different than their ripe ones and make a delicious stir fry with spices, chilies and coconut. Bird’s eye chilies (കാന്താരി മുളക്) are preferred to give this dish the right amount of heat but you can also substitute with green chilies to suit your spice levels.

Happy Cooking…!

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Idichakka Thoran/Tender Jackfruit Stir fry

Tender Jackfruit a.k.a. Idichakka, Cooked and Stir Fried with Coconut, Chilies and Spices… Pairs Perfectly with Steamed Rice. 

Course Side Dish

Cuisine Indian

Keyword idichakka thoran, jackfruit, tender jackfruit stir fry

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Servings 4

Author Akhila

Ingredients

To make the coconut mix

• ½ cup grated coconut
• 2 garlic pods
• 2-3 bird’s eye chilies / green chilies
• 3-4 fresh curry leaves
• ¼ tsp turmeric powder
• ¼ tsp cumin seeds

To make the thoran

• 1 small fresh Idichakka / tender jackfruit OR 1 frozen packet (semi-cooked)
• Water (as required)
• ½ tsp turmeric powder
• 3-4 pearl onions
• 1 sprig of fresh curry leaves
• 1 tsp urad dal (split black gram lentils) / rice
• 1 tsp mustard seeds
• 2 dry red chilies
• Salt (as required)
• Oil (as required)

Instructions

• Using fresh tender jackfruit: Cut the whole tender jackfruit into large chunks using a well-oiled knife. Peel of the green thorny skin from the outer chunks until no-green is visible, discard the peeled off skin. Cut the chunks into smaller pieces.
• To cook the jackfruit, you can can either pressure cook or pan cook along with water (enough to cover the jackfruit), turmeric powder and salt. If pressure cooking, cook for one whistle and allow it cool down until the pressure is released, strain and keep aside.

OR

• Using frozen semi-cooked tender jackfruit: Transfer the jackfruit from the packet to a skillet along with water (just enough to cover the jackfruit), and boil with a pinch of salt and turmeric powder for 10-15 minutes on a medium flame. Strain it and keep aside.
• Shred: Shred the cooked jackfruit by either mashing it with a masher or using a blender, but make sure not to grind it into a paste.
• Grind coconut mix: Grind all the coconut mix ingredients listed above to make a coarse mix.
• Mix’em up: Using a wooden spoon or your hands, mix well the grinded coconut mix and the shredded jackfruit.
• Cook’em up: In a pan, heat a little oil and add urad dal. When the dal turns light brown, add mustard seeds, dry red chilies and curry leaves.
• As the mustard seeds start spluttering, add the jackfruit-coconut mix, sauté and cook on a low flame for 3-4 minutes, stirring occasionally. Check for the seasonings. Switch off the flame and serve with hot steamed rice.

Notes

1. You can use any brand of frozen tender jackfruit, I generally use Daily Delight’s Tender Jackfruit and at times also buy the canned ones - Green Young Jackfruit from the brand Chaokoh. 

2. Use of coconut oil is ideal for all Kerala recipes.

3. If available, you can use birds eye chilies (കാന്താരി മുളക്) instead of green chilies for making this recipe.

The post Idichakka Thoran / Tender Jackfruit Stir fry appeared first on Pepper Delight.

The memories of this dish go all the way back to my hometown days when my amma (mom) used to make this theeyal with a beautiful aroma of roasted coconut filling the entire kitchen, accompanied by the bubbling sound of the boiling curry! The lip-smacking taste of her theeyal is something which has stuck to my taste buds forever. Being fish lovers, me and my brother always preferred fish curry dishes daily. We were fortunate enough to live in a town where the local fishermen would ride their bicycles to your doorsteps selling their fresh morning catch, and so fish has been a staple all throughout my life. Some days based on the weather or the season, you may not get fresh ones and so you compromise on the fish but with the next choice being a dish as close to a fish masala recipe. And that’s when amma would pull off a life saver; Theeyal…!

Theeyal is a traditional & authentic vegetarian side dish of Kerala, made of roasted coconut and spices simmered in a rich gravy along with vegetables. It is also served in some places as a side dish in a Sadya (the biggest vegetarian feast of Kerala). A non-vegetarian version with shrimp which is called as Konju Theeyal is also quite popular in Kerala. You can add your choice of vegetables or try out the simplest version with pearl onions.

Talking about the complexity of this dish, it was pretty hard initially for me to replicate my amma’s theeyal with the right flavor and consistency. The tricky part was in dry roasting the coconut to perfection which I always failed at. I would either over roast it or under do it. And how did I identify my mistake? While grinding! If you have perfectly roasted the coconut, it would release its oil when grinding to form a thick oily paste (as shown in the above picture). So, ensure to grate the coconut evenly and roast perfectly on a low flame!

I have to thank my sis-in-law for introducing me to this cashew version of this recipe, which has now become one of my favorite dishes!

Enjoy this delicious piping hot theeyal with steamed rice…Happy Cooking…!

Don’t forget to check out my other Kerala recipes here.

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Cashew Theeyal

Cashews, Pearl Onions and Drumsticks Simmered in an Aromatic Roasted Coconut Gravy…!

Course Side Dish

Cuisine Indian

Keyword kerala theeyal, theeyal

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 4

Author Akhila

Ingredients

For Roasting Coconut

• 1 cup grated coconut
• 3 small onions
• 1 tbsp chili powder (add more if you like it hot)
• 1 tbsp coriander powder
• ½ tsp turmeric powder

For the Curry

• 15-20 pearl onions (sliced)
• 2 green chilies (split)
• 2 large drumsticks (slit and cut into pieces, frozen also works)
• ¼ cup unsalted cashews
• Pinch of fenugreek powder
• Tamarind (lemon sized, soaked in water)
• 2 cups water
• 2 sprigs of curry leaves
• 2 dry red chilies
• 1 tsp mustard seeds
• 2 tbsp diced coconut bites (optional)
• Salt (as required)
• Oil (as required)

Instructions

For Roasting Coconut

• Heat a pan and dry roast grated coconut and pearl onions on a low to medium flame until it starts turning lightly golden brown.
• When you start seeing a golden / light brown color, add the spices; chili, coriander and turmeric powder. Stir on a low flame for another 2-3 minutes until roasted well, be careful not to overdo nor turn dark brown. Turn off the flame and allow it to cool. If you are using whole spices, you need to roast them from the beginning along with the coconut at step 1.
• Once cooled, grind all the roasted ingredients into a smooth oily paste. While grinding, the roasted coconut will release its oil as shown in the picture above, indicating that you roasted it perfectly.

For the Curry

• Soak cashews in warm water for 10 mins. Keep aside.
• Heat a pan with oil on a medium flame. Sauté the curry leaves, pearl onions, green chilies, and soaked cashews for 4-5 minutes until the onions become translucent. Add drumsticks and saute for 2 minutes.
• Meanwhile, squeeze the juice of the tamarind and keep aside.
• To the pan, add the grounded coconut paste, tamarind juice, fenugreek powder, salt, and water, bring it to a boil.
• Once it starts boiling, reduce the flame and let it simmer for 10 minutes or until your desired consistency is reached. Check for the seasoning of the curry and adjust salt according to your taste.
• Prepare the tempering by heating oil in a separate pan and splutter mustard seeds. Add curry leaves and dry red chilies.
• Add the tempering into the curry, close the lid and switch off the flame. Let it rest for 10 minutes before serving. Serve hot with steamed rice.

Notes

• You can choose from a variety of vegetables for this dish; Potato, Ivy gourd, Yam, Eggplant, Okra etc.
• For the sourness, tomatoes can also be used in addition to / instead of tamarind.
• Coconut oil is recommended for all authentic Kerala recipes.

The post Cashew Theeyal appeared first on Pepper Delight.

Onam – the Harvest Festival of Kerala is right around the corner. And, how are your preparations coming along? All set for the Sadya preps? did you pickle mangoes yet? prepared banana chips…? I was lucky this year to find some fresh green mangoes in the market. They were perfect, right on time, and I have pickled them already. And for the chips, no worries at all as I’m already sitting on my couch, relaxing, and munching on some homemade ones which my Amma sent me all the way from India.

Talking about my recipe today…unlike the usual Sadya dishes of which many I have already posted recipes in the past, I thought of sharing a Special Curry which is enjoyed predominantly in a Sadya. I had tasted this dish initially at marriage Sadya feasts and later my Amma started preparing it too for our Onam Sadya. So, without further ado, let me introduce you to my dish of the day, Madhura Curry…!!

Madhuram means sweetness. As the name implies, it’s a sweet dish made with fruits like pineapple, ripe plantain and grapes. People often mistake this curry to a pachadi, but it is not… the key difference being this recipe uses very little quantities of yogurt. In some versions of this recipe, sugar/jaggery is added to this dish for more sweetness, but not everybody likes that and so we add yogurt in little portions to balance the flavours.

This is a great side dish for a Sadya, perfect to balance your palate along with the other curries. And if you are preparing it for any regular meal, I suggest you have it with alongside a spicy curry, it just blends well.

Enjoy, Happy Cooking…!

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Madhura Curry/Pineapple Grapes Curry

A Kerala style Sweet n Sour Curry made with Pineapple, Banana, Grapes and Yogurt. Not a Pachadi, but this mildly spiced Madhura Curry makes a great side for any Sadya feast…!! 

Course Side Dish

Cuisine Indian

Keyword madhura curry, onam, sadya

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Author Akhila

Ingredients

• 1 cup pineapple (finely chopped)
• ½ of a ripe plantain / ethapazham (finely chopped)
• 10-12 red / black grapes
• 1 tsp turmeric powder
• ½ tsp red chili powder
• ½ cup + 2 tbsp water
• ½ cup grated coconut
• 2 green chilies
• A pinch of mustard seeds
• 2 tsp sugar / jaggery
• 3 tbsp yogurt
• 2-3 dry red chilies
• Curry leaves
• Oil (as required)
• Salt (as required

Instructions

• In a pan on medium heat, cook pineapple and plantain by adding turmeric powder, red chili powder and a little salt with ½ cup water. Close the lid and cook well until it turns mushy.
• In the meantime, grind coconut, mustard seeds, and green chilies with 2 tbsp of water, into a smooth paste. Keep aside.
• Once the pan ingredients are cooked, mash with the back of a wooden spoon or a masher for a thicker consistency.
• Add the grinded paste to the pan, mix well and allow it to cook for 2-3 mins until the raw smell of the paste subsides.
• Add sugar / jaggery to the curry for more sweetness per your choice and check for the seasoning.
• Finally, add grapes and toss well within the curry. Do not let the grapes to cook as it should maintain its crunchiness.
• Turn off the flame and allow it to cool for some time. Once slightly cooled, add yogurt and mix well.
• In a separate pan, prepare the tempering by heating a little oil and adding mustard seeds. Once it splutters, add curry leaves and dry red chilies. Top it over the curry and Enjoy...!!

Notes

1. Coconut oil is ideal for all traditional Kerala recipes. However, you many use any other regular cooking oil except for olive oil.

The post Madhura Curry / Pineapple Grapes Curry appeared first on Pepper Delight.

Kootu Curry is a traditional side dish served mostly for festivals & celebrations in Kerala, like Onam, Vishu, and marriages. Along with the endless curries served in a Sadya (traditional vegetarian feast of Kerala), Kootu Curry makes its presence unique by being the only curry which uses roasted coconut as a topping. The word kootu means ‘a mix or combination’, and the recipe is a mix of different vegetables and chickpeas simmered in a coconut cumin gravy, and later topped with browned/fried coconut.

The vegetables used for this dish differ from place to place in Kerala. It’s most common ingredients are Chena (yam), Kaya (raw plantain) and black/white chickpeas, but variants like Pumpkin and Ash gourd are also popular.

I must confess that this recipe is a coconut overload in various forms, be it fresh, oil, or fried. Its major highlight is the addition of fried coconut with curry leaves and dry red chilies, which adds a nice aroma and flavor to the dish. Kootu Curry is a non-spicy, lightly sweet, and a completely satisfying side dish; it pairs wonderfully with steamed rice and daal/lentil curry.

Enjoy, Happy Cooking…!

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Kootu Curry/Kerala Style Plantain and Yam Curry

Kerala Style Kootu Curry… made with Yam, Plantain and Black Chickpeas – A Sadya Delicacy…! 

Course Side Dish

Cuisine Indian

Keyword kerala sadya, kootu curry

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 5

Author Akhila

Ingredients

• 1 cup kadala / black chickpeas
• 1½ cup water + more
• 1 medium sized raw plantain (cut into cubes)
• 1 cup yam (cubed)
• 1 tsp chili powder
• ½ tsp turmeric powder
• ½ cup + ½ cup grated coconut
• ½ tsp cumin seeds
• 1 tbsp pepper powder
• 1 tbsp jaggery
• 2 sprigs of curry leaves
• 2 dry red chilies
• 1 tsp mustard seeds
• Coconut oil (as required)
• Salt (as required)

Instructions

• Soak black chickpeas overnight. Pressure cook it with water and a pinch of salt for 3 whistles. Once cooled, drain the water and keep aside. Also set aside the cooked black chickpeas separately.
• Grind ½ cup grated coconut with cumin seeds to a coarse paste, keep aside.
• In a separate pan, add the above drained water, vegetables, turmeric powder, chili powder, & salt, and cook on a medium flame. Once it starts boiling, simmer it and cook until the veggies are soft, properly cooked, until the water dries out. Add more water if necessary.
• Lightly mash the cooked vegetables with the back of a wooden spoon. Add the cooked black chickpeas and the grinded coconut paste, mix well and continue cooking till the raw coconut smell subsides.
• Now add pepper powder and jaggery to the pan, mix well and check for the seasoning. Place the lid, cook for another 2-3 minutes, and then switch off the flame.
• To prepare the tempering / garnish, heat oil in a separate pan and splutter mustard seeds. Add curry leaves, dry red chilies and grated coconut. Roast the coconut until they turn golden brown.
• Pour this over the cooked chickpea veggies, mix well. Your Kootu Curry is ready, serve with rice and daal curry!

Notes

1. Pumpkin and Ash gourd can also be added as alternate vegetables while making Kootu Curry.

2. Using jaggery in this dish is completely optional as it’s specific to certain places in Kerala.

3. Coconut oil is ideal for all authentic Kerala recipes.

The post Kootu Curry appeared first on Pepper Delight.

As promised in my previous post, here is my Sambar recipe prepared in a typical Kerala style, which I know you all have been eagerly waiting for since my last post on how to make a Sambar powder. So before I deep dive into the recipe, let’s talk about Sambar! It’s a South Indian vegetable stew which is flavorful, spicy n tangy, & relished as a side with any meal of the day. Sambar is a favorite all over the country but is more of a staple food in South India, and is best savored with Dosa, Idli, or Rice.

Sambar is prepared with Yellow lentils, tamarind, spices and mixed vegetables. The tanginess which comes from the tamarind is one of the highlights of the dish, but in many versions tomato is preferred, or sometimes a mix of both. Just like any other popular dish, Sambar has been widely adapted to suit the local palate in terms of flavour, spice levels, and the available local ingredients. Within Kerala itself there are a few varieties, and this recipe is a traditional version without the use of coconut, which is how my family cooks at home. Take a look at the North Kerala version and you will sometimes find ground roasted coconut among its ingredients. Keralites prefer the non-sweet versions with a balance of spice and tanginess, whereas in other states like Karnataka & Andhra a sweeter version with sugar or jaggery is popular too.

So what are the ingredients?

1. Spice mix: You can use my Homemade Sambar powder in this recipe, or prepare it then & there from scratch with a set of spices/ingredients (See Notes).
2. Vegetables: Your options are endless and need not worry if some of them are not available locally, refer my notes.

Sambar is also one of the key dishes in a Sadya; which is Kerala’s biggest vegetarian feast served on auspicious occasions. In short, it is a one-stop shop powerhouse of healthy nutrients and proteins, perfect for a craving hungry belly. Enjoy this delicious feast, Happy Cooking!!!

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Kerala Sambar/Mixed Vegetable Lentil Stew

Spicy & Tangy Stew with Yellow lentils, Tamarind and Mixed Vegetables! Sambar - A Hearty South Indian Delicacy…!! 

Course Side Dish

Cuisine Indian

Keyword mix vegetable curry, sambar, sambar powder

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 6

Author Akhila

Ingredients

• ½ cup toor dal (split pigeon pea / tuvara parippu)
• 1 medium sized onion (sliced into cubes)
• 2 green chilies (slit)
• 2 cups of mixed vegetables (see notes)
• ½ tsp turmeric powder
• 2 tbsp sambar powder
• tamarind extract (squeezed from a lemon sized ball)

For tempering

• 1 tbsp oil
• 1 tsp mustard seeds
• 2-3 dry red chillies
• 1 sprig curry leaves
• 2 pearl onions (sliced)
• 1 tsp asafetida (hing / kayam)

Instructions

• Wash and slice the mixed vegetables and onion into medium sized chunks.
• Into the pressure cooker, add toor dal, mixed vegetables, onions, green chilies, salt, turmeric powder, sambar powder, along with water enough to cover the vegetables, and cook for 2 whistles.
• Switch off the flame and allow it to cool until all the pressure had been released.
• In the meantime, soak tamarind in ½ cup warm water for 5-7 minutes. Squeeze out the extract from the tamarind and keep the juice aside.
• Remove the lid from the cooker and turn on the heat to a medium flame. Add the tamarind juice and mix well, adjust the salt level as needed. Simmer on a low flame until the sambar thickens to the right consistency.
• While the sambar cooks, prepare the tempering in a separate pan. Add oil to the pan on a low/medium flame and splutter mustard seeds. Add pearl onions, curry leaves and dry red chilies, fry for a minute. Turn off the flame and add asafetida, stir to mix. Now pour the tempering into the cooker and mix the sambar well.
• Serve hot with dosa, idli or as a side dish along with rice.

Notes

1. Vegetable options : Potato, Yam, Carrot, Drumsticks, Yellow Cucumber, Snake gourd, Bottle gourd, Ivy gourd, Okra, Onions/Pearl onions.
2. The tanginess of the sambar can be adjusted by adding tamarind or tomato, or even a mix of both.
3.  If the asafetida you are using is grainy and not the powdered one, saute it for a few seconds along with the tempering ingredients.
4.  Even if you do not have sambar powder, you can still make a good sambar. In addition to the ingredients listed in the recipe, add the following to the cooker before pressure cooking:

• ½ tsp turmeric powder
• 2 tsp coriander powder
• 1-2 tsp red chili powder
• 2 tsp asafetida (hing/kayam)
• Fenugreek powder (small pinch)

The post Kerala Sambar / Mixed Vegetable Lentil Stew appeared first on Pepper Delight.

Many of you know what Sambar is and would have either prepared it at home or cherished it at your favorite Indian restaurant. While cooking at home, most of us would have used a store bought Sambar powder, but have you ever given a thought of its ingredients or how it was made? So for all the sambar lovers out there, get ready to say goodbye to the store bought packets and let’s grind some fresh homemade Sambar Powder. And believe me, its sooo simple to prepare…!

Before I jump into our recipe of the day, let me explain what Sambar is to those who do not know. Sambar is a mixed vegetable stew made with yellow lentils, spices & vegetables, and is a quintessential dish in Indian cuisine. The preparation and flavors slightly differ across the length and breadth of the country, ranging from light and sweet versions to thick and savory ones. It is mainly consumed as a side dish with any meal of a day. In Kerala, sambar is also served as one of the main curries for Sadya; which is the biggest vegetarian feast on all auspicious occasions.

Sambar can be made with a readymade powder mix (store bought or homemade) or just by adding the spices directly while cooking. But homemade sambar powder always make a huge difference in terms of flavor and aroma and elevates the dish overall. Thanks to my mother-in-law for sharing this recipe, it has made my sambar cooking much easier and flavorful since then.

Coming to the recipe, this DIY Sambar powder is very easy to prepare. The key to its preparation is the slow roasting of spices and lentils, make sure to roast them individually as their burning points differs and you might otherwise end up burning it. Grind the roasted ingredients to a fine powder, and your sambar powder is ready… all set to be stored and used for months together.

I will be uploading my Sambar recipe using this sambar powder in my next post. So stay tuned…!!

Happy Cooking!!!

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Homemade Sambar Powder

Homemade Sambar Powder… A Grounded Blend of Roasted Spices and Lentils…!! Fresh & Aromatic. 

Course Side Dish

Cuisine Indian

Keyword sambar, sambar powder

Prep Time 30 minutes minutes

Author Akhila

Ingredients

• ¼ cup chana dal (split bengal gram / kadala parippu)
• 2 tbsp urad dal (split black gram / uzunnu parippu)
• ¼ cup coriander seeds
• 1 tbsp black pepper corns
• 1 tbsp turmeric powder
• 1 tbsp oil
• 1 tsp asafetida (hing / kayam)
• 1 tsp fenugreek seeds (methi / uluva)
• 18-20 dry red chilies
• 8-10 curry leaves

Instructions

• Heat a pan on a low flame and start roasting the following individually one after the other; chana dal, urad dal, coriander seeds, black pepper corns, & fenugreek seeds. Roast them until they turn golden and aromatic, keep aside to cool.
• Add oil to the pan and roast dry red chilies and curry leaves for 1-2 minutes, then allow it to cool.
• Grind all the above roasted ingredients along with turmeric powder and asafetida, into a fine powder.
• Your sambar powder is ready, store in an airtight container at room temperature so that it lasts for 6 months.

Notes

• Make sure you roast all the ingredients on a low flame separately to avoid burning.
• If you are using the powdered form of turmeric and asafetida, no need to roast them. You can add them while grinding the other roasted ingredients.

The post Homemade Sambar Powder appeared first on Pepper Delight.

How are your Vishu preparations coming along? Only three more days left and I’ve kicked off mine by preparing pickles to start with.  This year I am celebrating Vishu at my place with a few friends and family, and we are also preparing Sadya; our traditional vegetarian feast.  Vishu is a Hindu New Year festival, celebrated in the Southern State of India, my hometown; Kerala.  Just like Onam (our biggest festival), Vishu is also a grant festival with family and friends getting together, all dressed in new attires, preparing Vishu Kani, Vishu Sadya, offering Vishu Kyineetham, attending special Poojas at temples, and many more.

So coming back to our recipe today, pickles and condiments are an integral part of Indian cuisine. The taste, color, preparation, and the spices used vary from place to place. Pickles made with mango, lemon and ginger are very popular in Kerala and a must have for Sadya. Among those, mangoes are my favourite …! The sourness of the fruit, the heat from the red chili powder, and the aroma of fenugreek and asafetida, together make a tongue tickling combination.

During my childhood, whenever my ammumma (grandma) opened one of those big bharanis (storage jars) of mango pickle, the aroma was so strong that I would stop whatever I was doing and run to her to get a sample to taste. During the mango season, she used to prepare pickles in large quantities and store them in the bharanis for usage throughout the year. At times when you are short of any side dishes at home, a spoon of the achar (pickle) along with rice and plain yogurt is enough to satisfy your appetite. And now when the mangoes are in season, I too have my stock of two big jars of pickle, ready to savour!

This Kerala Style Mango Pickle recipe is purely my mother’s creation and straight from her kitchen. Variations of it with the addition of ginger and garlic are also good. Feel free to customize it according to your style, coz it’s all about the balance of heat, spice, sour and salt.

Also guys, don’t forget to check out my Lemon Dates Pickle recipe.

Enjoy, Vishu Aashamsakal…!!!

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Kerala Style Mango Pickle

Spicy, Aromatic and Sinfully Addictive!! Green Mango Pickle made with Gingelly oil and Spices… A Perfect side with any rice dish…! 

Course Side Dish

Cuisine Indian

Keyword achar, kadumanga, kerala, mango pickle, pickle

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Author Akhila

Ingredients

• 2 green mangoes
• 4 tbsp red chili powder
• 1 tsp kaayam / hing / asafetida
• ¼ tsp uluva / fenugreek powder
• 1-2 sprigs of curry leaves
• 4-5 tbsp nallenna / gingelly oil
• 1 tsp mustard seeds
• Salt (as required)

Instructions

• Peel the mangoes, then cut into half and remove the seeds.
• Slice the mango thinly into small pieces. Keep aside.
• Heat oil in a pan or a kadai, add mustard seeds and allow it to splutter. Add curry leaves.
• Reduce the flame to a low and add fenugreek powder & asafetida, saute for few seconds. Add red chili powder and saute well. Ensure not to burn the powders. You can remove the pan from the flame and add spices, stir, and place back on a low flame to avoid burning.
• Add mangoes and salt, mix well and stir on the low flame for 1 minute. Adjust salt and red chili powder according to your spice level.
• Turn off the flame and allow the mango pickle to cool down in the pan for a few hours. Later transfer it to a clean dry glass jar or a ceramic jar and close it with a tight lid.
• Serve with steamed rice.

Notes

1. Adjust the red chili powder according to your spice level.
2. For an authentic taste, use gingelly oil when making pickles, otherwise you can use any oil of your choice.
3. Use a clean dry glass jar or a ceramic jar / bharani to store pickles. Do not use steel or metal jars as the acidic nature of the pickles may react with the metal and become toxic.
4. You can store the pickles at room temperature initially for a few days, but refrigerate thereafter to prevent decay.
5. Variations of this recipe with ginger, garlic or vinegar are also very tasty, try them if you prefer.

The post Kerala Style Mango Pickle appeared first on Pepper Delight.

Happy New Year…! It’s snowing outside and the cold weather is calling for something warm n cozy. I’m all excited to open the account with a fresh start… so here I am with my first post of the Year!  With an authentic recipe in hand from my mother’s cookbook for a traditional spicy clear soup, what more can I ask for? A perfectly balanced pack of flavours in one bowl, my Malayalee style Rasam!!

Rasam is a typical South Indian tomato soup made with curry powders, lentils, tamarind, spices and other vegetables, served with rice or as soup. There are different variations of Rasam across South India, out of which the Kerala version (from my home state) is spicier. Kerala tomato rasam is tangy, sour, hot, spicy, and lightly sweet; a feel good soup which soothes your stomach anytime of the day. Though instant rasam powders are available in stores, I love cooking it fresh with the original ingredients. It’s a very simple preparation and all you need to tackle is the skill of balancing the spices. Rasam is served in the third course of Kerala‘s biggest feast, Sadya; typically after Sambar and before the last course of curd.

I love Rasam and my husband loves it too; fiery hot. For us, some of the highlights of the dish are; Firstly, the strong aroma of asafoetida which hits you when you lift the lid of your pan, followed by the fragrance of the spices which tickles your senses, a fusion of flavours as you sip your first mouthful, the heat of the soup as it goes all the way down your throat, and finally the chill n soothing relaxation it gives to your stomach. Rasam is also known to have medicinal properties and provides a good relief when consumed hot during a fever, cold, and also helps in digestion and is appetizing.

Enjoy this cozy rasam as a hot n spicy soup, or with steamed rice.

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Kerala Style Tomato Rasam / Soup

Cozy, Fiery, and Spicy… Tomato Soup made with Garlic & versatile Spices, balanced in a Tamarind based Aromatic Flavour.

Course Soup

Cuisine Indian

Keyword rasam, soup, tomato rasam

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 3

Author Akhila

Ingredients

• 2 medium size tomatoes (chopped)
• 4 cloves of garlic (finely chopped)
• ½ tsp red chili powder
• 1 tsp coriander powder
• ¼ tsp turmeric powder
• ½ tsp asafoetida (hing / kayam)
• 1 tsp pepper powder
• a pinch of fenugreek powder
• lemon sized tamarind (soaked in water, squeezed pulp)
• 2 sprigs of curry leaves
• 2 dry red chilies
• small pinch of mustard seeds
• 1½ cup water
• oil (as required)
• salt (as required)

Instructions

• Heat oil in a pan/kadai and splutter mustard seeds. Add dry red chilies, curry leaves, and saute.
• Add garlic and saute until it turns fragrant. Now add the chopped tomatoes and cover the pan with its lid, cook for a minute. Remove the lid and cook until the tomatoes turn mushy.
• Bring the flame to low and add the spices; turmeric powder, red chili powder, coriander powder, pepper powder, fenugreek powder, & asafoetida. Mix well and then add squeezed tamarind pulp. Place the lid and allow it to boil.
• Now add water, stir and check salt. Close the lid and simmer for another 4 minutes.
• Turn off the flame, and allow it to rest for 15 minutes before serving.
• Serve hot as a soup, or with rice.

Notes

This recipe is a spicier version, so you may want to adjust the amount of chilly powder and pepper powder used to meet your spice level.

The post Kerala Style Tomato Rasam / Soup appeared first on Pepper Delight.

“Sharing is caring” and sometimes when you share your knowledge, it becomes an inspiration for others too. On that note, I am starting my new segment of Guest Post Series by introducing my first guest writer, Beena Rajan.
I have known Beena aunty for a while as my friend’s mom, but lately did I get to know her well as an amazing cook, a hidden talent with a strong passion for cooking. Since I’ve opened my blog, she has been an active follower, critic, a silent mentor, and has given me a lot of valuable feedbacks, suggesting wonderful ideas to cook (White Chocolate Mango Mousse), helping me with my baking doubts (Christmas Fruit Cake), and taking me through a valuable learning phase. With her amazing experience in cooking, interest in experimenting, talent in combining modern and traditional styles to create unique fusion recipes, and the influence and inspiration she has been, I cannot think of anybody else best suited to be my first guest writer.

This fusion recipe from Beena aunty, Kheer aka Payasam with Mango Mousse is simply delicious. The blend of Kheer with dates gives it a subtle flavour making it well balanced with the fruity mango flavour. I am sure that this fusion combination can definitely woow your guests for any occasion. And another major advantage of this dessert is, it is a make-ahead recipe which allows you to plan your desserts early when arranging parties.

So go give it a try and let us know how it turns out in the comment section below.
Photo Credits: Pepper Delight

I am so excited to have Beena Aunty here, off to You!

Hello everyone, I am Beena Rajan. I am a daughter, wife, mother and mom-in-law. I am no blogger, just someone who loves food and appreciates good food. My experience in cooking comes from no professional training, but from the many dishes that I’ve cooked over and over again for my loved ones and friends. Thankfully, I’ve a family that loves my cooking (on many occasions critique my cooking too).

I grew up in Calicut, in the Malabar region of Kerala, known for sumptuous food and great recipes. I enjoy the food from this region and love cooking them too. At cooking, I’ve been inspired the most by my mother; an excellent cook who uses swift and perfect cooking techniques. Her effortless way of cooking and methods continue to amaze me.

As a young wife, my husband’s interest in food encouraged me to experiment with new recipes and gave me the confidence to repeat them at dinner parties for friends and family. My husband, with a heart that is full of love for good food, is another person who has influenced my cooking. He enjoys eating out at restaurants, and this also gives me ideas on new recipes. We love entertaining too and having friends and family over at our place; which give me opportunities to try different recipes.

I enjoy cooking vegetarian and non-vegetarian food and believe that a true foodie is someone who is willing to try a variety of food and not just a particular type of cuisine…
As for bad experiences and failures, I’ve encountered too many…Some of them have been very disappointing and my husband and kids called them “Beena’s flops”, but  it’s these “flops” that helped me improve my skills at cooking and made me a better cook.

So this is what I’ve to say to all of you who have just started cooking – “Don’t be afraid to try something new, follow the recipes, use good ingredients and be sure that you can create delicious food…”.

Enjoy, Happy Cooking !!!

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Guest Post: Fusion Dessert- Kheer with Mango Mousse

An Indian inspired Fusion of Kheer blended in a Dates Puree, paired up with a Tropical Mango Mousse…!! 

Course Dessert

Cuisine Indian

Keyword dessert, kheer, mango mousse

Prep Time 5 minutes minutes

Cook Time 40 minutes minutes

Total Time 45 minutes minutes

Servings 5

Author Beena Rajan

Ingredients

For Mango Mousse

• 3 mangoes
• 1 package of unflavored gelatin
• 1 cup mango juice/water

For Kheer/Payasam

• 3 tbsp ghee/butter
• 1 1/2 cup vermicelli
• 1/4 cup cashews
• 1/4 cup almonds
• 5 dates (seedless)
• 4+1/4 cup full cream milk
• 1/2 cup condensed milk
• 3 tbsp sugar

Instructions

For Mango Mousse

• Puree mangoes in a blender until smooth. 
• Add the gelatin powder to a microwave safe cup of mango juice or water. Allow it to sit for 10 mins. Stir well. 
• Place the cup in a microwave and heat for one minute. Mix and stir the gelatin liquid into the mango puree. 
• To create the angled presentation, place the serving glasses in a muffin tray at your preferred angle. You may want to line the tray first with paper napkins so that the glasses stay firm.
• Carefully pour the mango mixture into the serving glasses.
• Place the tray in a refrigerator and chill for 2hrs to let the mango mousse set.

For Kheer / Payasam

• Soak the dates in ¼ cup milk for 15-20 mins to allow it to soften. 
• Heat butter/ghee in a pan and roast the vermicelli until it turns golden brown. Transfer to a bowl and keep aside. 
• In the same pan, roast cashews and almonds, transfer, and chop into bite sized pieces. 
• Pour the remaining milk to a separate pan and bring to boil on a high flame. Then lower the flame and heat it till it is reduced to half. 
• In the meantime, blend dates along with 2-3 tbsp of its soaking milk to make a paste. Keep aside. 
• Add the roasted vermicelli to the reduced milk pan, followed by adding condensed milk. 
• Add the dates puree and sugar, stir well. You can add more sugar if needed. 
• Simmer for 10- 12 mins, it will turn slightly thick. Take the pan off from the flame and allow it to cool down completely. Your Kheer is ready.
• Pour the Kheer to the prepared mango mousse filled serving glasses, and chill for 20 mins. Top with chopped nuts. 

Notes

1. The sweetness of this recipe is well balanced with dates and mango. If you prefer your dessert to be sweeter, add more sugar during the kheer preparation.
2. For the perfect angled effect, arrange glasses in a cupcake pan first and then pour the mousse, this helps to make it clean and neat without any spills or stains. 

The post Guest Post: Fusion Dessert – Kheer with Mango Mousse appeared first on Pepper Delight.

I love pumpkin and the dishes made with it, to which I was brought up in my hometown. But all of them had been savoury! It was after moving to the US that I realized how popular pumpkin is here, in fact way popular than in India. It is a key element to the Halloween celebrations and has a variety of dishes that too for the sweet tooth. I keep getting surprised even nowadays seeing the different sweet pumpkin dishes & desserts … pumpkin pies, tarts, smoothies, pancakes, soups, cakes… is there anything more you can ask for?

So coming back to the savoury side of pumpkin, Erissery is one of the most popular side dishes of Kerala, India; served mainly for our biggest & our traditional feast; Sadya. The preparation and the ingredients used vary in different parts of the state, with pumpkin sometimes being replaced with yam, banana, or butternut squash.

Pumpkin when combined with legumes makes a very healthy diet. Red cowpeas also known as Lobhia or Vanpayar, are an excellent source of protein and this legume has different variations, like the black, brown, and white creamy peas.

Tadka, or tempering of spices in oil, is one of the key steps in this recipe’s preparation, where both fresh and roasted coconut is used; fresh for the base in a grinded paste form, and the roasted as a garnish along with spices. The beautiful aroma from the roasting of coconut itself makes your mouth watering, pair this dish with steamed rice and enjoy…!

Happy Cooking..!!!

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Prep time: 40-45 mins
Serves: 4 – 5 servings

INGREDIENTS

• 1 cup pumpkin (sliced)
• ¾ cup red cowpeas / vanpayar
• ½ + ½ cup coconut (grated)
• 2 garlic cloves
• ¼ teaspoon cumin / jeera
• ¼ teaspoon turmeric powder
• 2 green chilies
• 2 sprigs curry leaves
• 2 dry red chilies
• 2 pearl onions (chopped)
• mustard seeds (a pinch)
• salt (as required)
• oil (as required)
• 2 cups water (for pressure cooking)

INSTRUCTIONS

1. Soak red cowpeas overnight OR Pressure cook red cowpeas with a little salt and 2 cups of water, on a medium flame for up to 3 whistles. Take the cooker off the flame, and allow it to rest till the pressure goes off.
2. Drain the cowpeas.
3. Clean the pumpkin by peeling off its skin and removing its seeds. Slice it into small pieces.
4. Add a little water to a pan and cook the pumpkin slices with salt and a pinch of turmeric powder, until it turns mushy. Mash well with a wooden spoon.
5. In the meantime, make a paste of coconut, cumin, green chilies, garlic and turmeric powder.
6. Turn down the heat of the pan to low and add the cooked cowpeas and coconut paste, mix well.
7. Adjust the salt and boil the curry until it thickens. Turn off the flame.
8. In another pan, heat some oil and splutter mustard seeds. Add curry leaves, dry red chilies and pearl onions. Saute for a minute on a low flame, and add the other half of the grated coconut.
9. Roast the coconut by stirring frequently till it brownish and aromatic.
10. Garnish the pumpkin curry with the roasted coconut paste.

Serve warm with steamed rice.

Interested in more Pumpkin recipes, check this out:

Pumpkin with Yogurt (Mathanga Pachadi)

Interested in more side dish recipes with Red cowpeas, check this out:

Broccoli with Red Cowpeas

The post Pumpkin with Red Cowpeas / Mathanga Erissery appeared first on Pepper Delight.

It’s the month of Celebration; Onam..!!! The harvest festival of Kerala! Welcoming of King Mahabali; the legendary king who reigned the state during its Golden Era! and Celebrating his mythical homecoming…!!!

It’s the festival of love, trust, togetherness, with families getting together, gifting and wearing new dresses, decorating pookalams (floral designs), singing, dancing, and having fun throughout with a lot of beautiful memories… This is the time we non-residents miss our hometown a lot.

Onam is not complete without the Sadya; the traditional vegetarian feast plated on a banana leaf, a spread of 10 to 15 different curries/dishes served over 5 courses.

Green Gram Curry is served as the first course of a Sadya, along with rice, pappad and a drizzle of ghee. The crumbling sound of the pappad as you crush it and mix it with the curry n rice… the flavour overload which hits you on your first mouthful… all these emotions signal the arrival of Onam, and your mind n body prepares itself for the delicious feast to come…!!!

Green gram is considered to be one of the healthiest foods; it is called as the lean protein, plays a great role in weight loss and is also referred to as a non-meat source of iron.  Green gram provides 14 grams of protein per 1-cup serving, and easily fits the bill as an alternative nutrient-rich source of protein to your usual chicken or steak.

Other than sprout salad which is the most commonly consumed form of green gram worldwide, Indian dishes offer a variety of recipes to make these lentils tastier in mild or spicier versions so that it can be included in our daily meal.

This recipe is popular in Kerala and is a non-spicy curry made by dry roasted split green gram blended in a coconut mix, served with the wonderful combination of steamed rice and ghee/clarified butter.

Enjoy, Happy Cooking and a Prosperous Onam…!!!

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Prep time : 30 -45 minutes
Serves : 4-5

INGREDIENTS

• 1 cup green gram / cherupayar / moong dal / mung bean
• 1 cup coconut
• 2 garlic cloves
• 1 green chilies (optional)
• ¼ tsp turmeric powder
• cumin seeds (a pinch)
• 1 cup water
• 2 tbsp coconut oil
• 1-2 sprigs of curry leaves
• salt (as required)
• ghee / clarified butter (serving)

For tadka / tempering (optional)

• mustard seeds (a pinch)
• 1 pearl onion chopped (optional)
• 2 dry red chilies
• 1-2 sprigs of curry leaves

INSTRUCTIONS

1. Heat a pan and dry roast the green gram till it turns slightly brownish and exudes a roasted aroma. Bite a sample to check its consistency; it should crackle in your mouth if properly roasted.
2. Allow it to cool down. If you are using split green gram, then you can skip Step 3 and move on to step 4.
3. Once cooled, grind it in a blender/grinder at split second intervals until the grams splits. Be careful not to powder.
4. Pressure cook the green gram with a little salt and water for 1-2 whistles till it is properly cooked. Mash it with a wooden spoon to make it slightly thick in its consistency.
5. In the meantime, grind coconut, garlic, green chilies, turmeric powder, and cumin seeds to a smooth paste.
6. Add the paste to cooked green gram, mix it properly and boil the curry. Taste and add salt as needed.
7. Garnish with coconut oil & curry leaves, turn off the heat.

For tadka / tempering (optional)

8. Prepare the tempering by heating oil in a small pan and splutter mustard seeds, followed by adding sliced pearl onions and frying till its turns light brown. Add dry red chilies, curry leaves, and saute.
9. Mix this tempering to the curry.

Serve warm with steamed rice, topped with ghee and pappad.

The post Green Gram / Parippu Curry appeared first on Pepper Delight.

So here is my second dish from my recent California trip; a new combination of broccoli and red cowpeas with my coconut mix, and trust me… it tastes delicious and hearty.

We had a weeklong trip to California to meet our family, and it was fun roaming around, visiting places, trying out new food/ cuisines/ restaurants, and cooking with my sister. Cooking was special as it was a break from my usual lonely kitchen time to sharing the kitchen with someone who also loves to cook and explore. My sister being a vegetarian also gave me an opportunity to try some new veggie dishes. Thanks to her for this recipe.

A healthy diet includes food loaded with vitamins, proteins and other minerals. Cowpeas are an excellent source of protein and have different varieties like the black, brown, and white creamy peas.  Red cowpeas also known as Lobhia or Vanpayar, is one of my favorite legumes and goes well with a combination of vegetables.

I love broccoli but most of the time end up cooking its easiest recipe; steamed broccoli. Never thought broccoli would taste so delicious with a coconut mix, this dish is perfect with steamed rice.

Give this recipe a try and let me know how it turns out. Enjoy…!!!

Interested in more thoran/Kerala stir fry recipes? Check these out;

• Tender Jackfruit/Idichakka Thoran
• Cabbage Carrot Thoran / Stir Fry

Enjoy, Happy Cooking…!

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Broccoli Thoran/ Broccoli with Red Cowpeas

Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies. The perfect side dish with steamed rice.

Course Side Dish

Cuisine Indian, Kerala

Keyword broccoli, cabbage thoran, kerala

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 4

Author Akhila

Ingredients

• 1 medium sized broccoli (grated)
• 1 cup red cowpeas/vanpayar (soaked overnight)
• ¾ cup grated coconut
• 2 garlic clove
• ¼ teaspoon jeera
• ¼ teaspoon turmeric powder
• 2 green chilies
• 2 sprigs curry leaves
• 2 dry red chilies
• 1 tsp mustard seeds
• salt (as required)
• oil (as required)

Instructions

• Clean and grate broccoli florets after discarding stems and set aside.
• Pressure cook red cowpeas with a little salt and 2 cups of water on a medium flame for up to 2-3 whistles. Take the cooker off the flame, and allow it to rest till the pressure goes off. Drain the cowpeas.
• In a pan, add some oil and splutter mustard seeds, then add dry red chilies and curry leaves.
• Add grated broccoli and a little salt, saute for 5 minutes on a low flame till its rawness subsides. Try not to close the lid to retain the green color.
• In the meantime grind grated coconut, jeera, turmeric powder, garlic and green chilies to a fine paste.
• Add the grinded paste to the pan, saute to mix well and cook for 2 minutes.
• Add the cooked cowpeas, miix everything together and cook for another 2 minutes. Check for the seasoning. Switch off the flame and serve with steamed rice.

The post Broccoli Thoran / Broccoli with Red Cowpeas appeared first on Pepper Delight.

A Healthy n Hearty Kerala Style Mixed Vegetable Curry… Cooked in a Coconut Cumin Green Chili mix! Avial… the inevitable element of a Sadya…!!

Avial is one of the most popular traditional vegetarian dishes of my hometown Kerala, and as well in Udupi cuisine. It is favored for its simplicity, use of locally available vegetables, and ease of preparation. Avial is also one of the main dishes served during a Sadya; the biggest vegetarian feast of Kerala. It being a South Indian delicacy, is also served for celebrations, special occasions, and as a regional specialty in many international restaurants.

The origin of this dish has various mythological stories behind it. One among them goes back to the Virata Parva of Mahabharat, when Prince Bhima was living in disguise as a cook named Ballava. Bhima did not like to waste vegetables and to ensure all leftovers were used, he created a recipe by boiling all the vegetables into a single dish with spices and lots of coconut. The word Avial inherently means boiling everything in water. Whoever tasted his dish loved it so much and that’s how this recipe named Avial thereafter became popular.

Avial can be prepared in different ways with the variations ranging from the type of vegetables used, the sour agent, and the pot in which it is cooked. The lengthwise cut of the vegetables is signature to the recipe. You might have noticed in my ingredients photo that the yam is square shaped. That’s due to the unavailability of fresh yam where I live and I’m forced to use frozen yam which comes in packets as small cubes. Traditional cooking in earthern pot / manchatti is preferred for all Kerala recipes including avial, as it enhances the flavor of the dish. The sour agent used varies in different regions of Kerala; tamarind, tomato, yogurt or green mango are the common ones. You may use just one or multiple types of sour agents together in your recipe, although I prefer a combination of tomato and a little tamarind.

The choice of vegetables in an Avial recipe are endless, so I highly recommend you read the Notes section below. While cooking, ensure not to overcook the vegetables. Some of them like yellow cucumber contain a lot of water and cook pretty fast ending up losing it crunchiness, so I would recommend cooking the dish on a low flame to get it right. And don’t forget to finally top the avial with coconut oil and curry leaves, it elevates the taste all together…!

Enjoy, Happy Cooking…!

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Avial / Mixed Vegetables in Coconut Gravy

A Healthy n Hearty Kerala Style Mixed Vegetable Curry… Cooked in a Coconut Cumin Green Chili mix! Avial… the inevitable element of a Sadya…!!

Course Side Dish

Cuisine Indian

Keyword avial, aviyal, kerala

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Total Time 50 minutes minutes

Servings 5

Author Akhila

Ingredients

• ½ cup elephant-foot yam / chena
• 1 cup snake gourd / padavalanga
• 1 small raw banana / pacha kaya
• 1 small yellow cucumber / vellarikka
• 1 carrot (sliced lengthwise)
• 4-5 drumsticks (slit)
• 1 small tomato (sliced)
• ½ cup grated coconut
• 2 shallots
• 3 green chilies
• 1 teaspoon cumin seeds
• ½ teaspoon turmeric powder
• ¼ teaspoon of chili powder
• 1 small piece of gooseberry sized tamarind
• 3 sprigs of curry leaves
• ½ cup water
• 1-2 tbsp coconut oil
• salt (as required)

Instructions

• Peel / scrape the skin off of the yam, cucumber, carrot, drumsticks and raw banana. Pit the cucumber and the snake gourd.
• Clean and rinse all the above vegetables properly in water, and then slice them lengthwise. Keep aside.
• Make a paste of coconut, cumin seeds, shallots, and green chilies. Keep aside.
• Soak tamarind in a bowl with 4 tbsp of water and keep aside.
• In a pan / manchatti, cook the vegetables along with one strand of curry leaves, turmeric powder, chili powder and salt. Cover the lid and cook on a medium flame until the vegetables are half cooked.
• Squeeze the soaked tamarind to extract its juice, add it to the pan. Cook for another minute.
• Now add the grinded coconut paste and mix all the contents of the pan well. Allow the curry to boil for another 2-3 minutes on a low flame. At this stage, check for the seasoning. Ensure not to overcook the vegetables.
• Top with coconut oil and curry leaves, give it a final stir. Turn off the flame, cover the lid and allow it to rest for another 5-10 minutes before serving. Serve with hot steamed rice.

Notes

1. Vegetable options: Yellow Cucumber, Snake Gourd, Ash Gourd, Bottle Gourd, Elephant Foot Yam, Carrot, Potato, Drumsticks, Beans, Okra, Bitter Gourd, Raw Banana, Pumpkin, Egg Plant.
2. Sour agent options: Tamarind / Green Mango / Yogurt / Tomato
3. Ensure not to overcook the vegetables, they should maintain the shape and the curry should neither be too watery nor dry.
4. Using of Coconut oil is recommended for all authentic Kerala recipes.

The post Avial / Mixed Vegetables in Coconut Gravy appeared first on Pepper Delight.

So Josna, on your request…!

Mathanga (Pumpkin) Pachadi is a very common dish made with coconut and yogurt, here Pachadi is a common reference to any side dish made with yogurt and usually on a sweeter note. I had earlier uploaded a Beetroot Pachadi recipe, and yes you guessed it right; I love recipes with yogurt. The one big difference with this recipe when compared to any other Pachadi recipes is the use of mustard seeds. Normally we use mustard seeds to temper by spluttering it in oil, but here we also crush it and add to the dish. That’s my mom’s secret tip, and it tastes good too.

I love the thick squishy pumpkin yogurt combo, this little sweet and sour curry will make a delicious accompaniment with rice and any spicy curry, I would recommend a fish curry to go along with.

Prep time: 30 minutes
Serves: 4 – 5 servings

INGREDIENTS

• ½ cup Pumpkin (chopped)
• 2 green chilies
•  1/2 tsp turmeric powder
• ½ cup Grated coconut
• ¼ tbsp Cumin seeds
• 2 sprigs Curry leaves
• Small pinch of Mustard seeds
• ½ cup yogurt
• Dry red chilies (garnish)
• Oil (as required)
• Salt (as required)

INSTRUCTIONS

1. Cut the pumpkin into half, and clean and remove seeds from the inside. Peel of its skin.
2. Slice pumpkin into small pieces.
3. In a pan cook the pumpkin with a little water and salt, till it turns mushy.
4. Meanwhile make a coconut paste by grinding grated coconut, green chilies, turmeric powder, and cumin seeds.
5. Mash the cooked pumpkin properly with a wooden spoon or a masher. Add the coconut paste with 2 tbsp of water and mix well. Cook the mix for another 3 minutes. Turn off the flame and allow it to cool.
6. Beat yogurt and add it to the pan and mix well, taste and add salt as needed.
7. Take another small pan for tempering a little oil, curry leaves and dry red chilies, on a low flame. Add the tempering to the pumpkin curry and mix well.
8. Pound mustard seeds in mortar and pestle until crushed, and add that to the curry.

Serve with rice.

The post Pumpkin with Yogurt (Mathanga Pachadi) appeared first on Pepper Delight.

Beetroot pachadi is a South Indian dish, from the state of Kerala. Pachadi in Malayalam (the state language) is a generic reference to any side dish made with curd and is usually on a sweeter note. Different varieties of pachadis made with fruits or vegetables are quite favored in Kerala, and are a must on the menu for festivals like Onam & Vishu, and auspicious occasions like weddings.

Beetroot pachadi stands out among other dishes for its vibrant color, and the refreshing taste which is generally unexpected from a recipe out of beetroot. Lots of people do not enjoy beetroot in general, but this dish is an exception and I would surely like you all to try this out.

Interested in more pachadi recipes: Check this out Pumpkin with Yogurt/Mathanga Pachadi

Enjoy, Happy Cooking…!

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Beetroot Pachadi/Beetroot with Yogurt

Beetroot cooked in a mildly spiced coconut gravy and mixed with creamy yogurt. One among the popular sadya recipes, best served with steamed rice...!

Course Side Dish

Cuisine Indian

Keyword beetroot pachadi, kerala, sadya

Servings 3

Author Akhila

Ingredients

• 2 small beetroot (grated finely or finely minced)
• ½ cup grated coconut
• 2 green chilies
• ¼ tsp cumin seeds
• ½ cup - 1 cup Yogurt (beaten)
• 1 tsp mustard seeds
• Salt (as required)
• Oil (as required)
• 1 or 2 sprigs Curry leaves

Instructions

• Peel and grate the beetroots, and keep them aside.
• Grind coconut, cumin seeds and green chilies. Set aside.
• Add a little oil to a pan and saute the grated beetroots for 2 minutes with a little salt, on a low flame. Add 1/2 cup water and cook it with a closed lid on medium flame.
• As the water evaporates and the beetroot gets cooked, add the grinded paste and mix well, cook for 3-4 minutes. Turn off the flame and allow it to cool.
• Beat yogurt in a separate bowl and mix it evenly with the cooked beetroot, taste and add salt as needed.
• Tempering: Heat oil in a separate pan. Splutter mustard seeds, and add dry red chilies and curry leaves. Transfer it to the prepared pachadi and mix well.
• Serve with steamed rice. Enjoy!

The post Beetroot Pachadi (Beetroot with Yogurt) appeared first on Pepper Delight.